Asking a group of people about the most pleasant part of the morning, certainly the answer will be… coffee. And no wonder, because the caffeine contained in it effectively changes the morning mood, which may not be too radiant especially before going to work. The characteristic coffee aroma fuels the […]
Stimulants Battle Royal! Main competitor – caffeine!
In this article, we will discuss five substances most often compared to caffeine. We hope that thanks to this our readers will get full knowledge about the effects of caffeine and the awareness of how it falls in comparison with other substances. Caffeine as stimulant – overviewCaffeine vs L-Theanine: the […]
Coffee and caffeine and theirs benefits for an active person
Coffee is a widely used drink, due to the stimulation of the nervous system and an aroma that is extremely attractive for some people. Many people can not imagine starting the day with “a small black one. Can coffee affect our sports performance? Caffeine – basic informationCaffeine and weight lossCaffeine […]
Caffeine versus other stimulants!
In this article, we will discuss five substances most often compared to caffeine. We hope that thanks to this our readers will get full knowledge about the effects of caffeine and the awareness of how it falls in comparison with other substances.At the beginning, however, we would like to ask […]
Caffeine to boost your workout
Personally, I don’t live a day without a cup of coffee, yes, I might be a little addicted which isn’t very healthy, but maybe I have found myself an excuse for my coffee habits. Many studies show that caffeine can have a positive impact on your workouts! In a previous […]
Caffeine increases the effectiveness of oxandrolone ?
Once (in the 1980s), caffeine abuse by athletes was illegal. The situation changed in 2004 – caffeine stopped being placed on the list of banned substances. According to the WADA regulation of 2019, the use of caffeine Bupropion, caffeine, nicotine, phenylephrine, phenylpropanolamine, pipradrol and synephrine is quite legal, these substances […]
Fatigue and tiredness – dietary errors and poor diet
There are many reasons why fatigue occurs. It may appear periodically – usually at the beginning of autumn and spring. It sometimes occurs at the time of increased intellectual or physical effort, which can be accompanied by sleep deficiency. However, if the state of sleepiness and fatigue persists for a […]
DMHA – a successor to DMAA?!
The world of supplements does not tolerate emptiness. At a time when one substance is blocked by sanitary regulations, another twin immediately appears. This is also the case for prohormones, gab modulators, or substances found in pre-workout supplements. Pre workout boosters with DMAAWhat is DMHA?How does DMHA work like?Benefits of […]
Decaffeinated coffee, how is it made and is it healthy?
Decaf coffee is actually decaffeinated coffee. It is not free from caffeine, but the content of this substance in decaffeinated coffee is 10-20 times lower than in natural ground coffee – it is free of at least 97% caffeine. Read if decaf coffee is healthy and find out how it […]
Don’t drink coffee at the morning!
Advice for coffee lovers who start the day with a coffee. Take your time – it’s best to reach for a coffee between 9.30 and 11.30. The optimal time is 10.30. The optimal time for drinking morning coffee is 10.30. At this time, because the level of cortisol – a […]
The best pre-workouts – Ranking 2021 NEW!!!
Stimulation, strength, focus, and maximum pump! Among the hundreds of pre-workout products we divide several species – products with a delicate operation, with alittle content of caffeine, creatine, AAKG, and beta alanine. Then more complex supplements, containing large amounts of caffeine, supported by tyrosine and norvaline, having both arginine alpha-ketoglutarate […]
The best nootropic agents of 2019
Nootropics are still one of the most exciting and fastest-growing scientific disciplines of discovery, which with each year develops its potential to optimize the human brain and body. AdrafinilCaffeine + L-TheanineHericium erinaceusColuracetam Below is a list of the best nootropics of 2019! Adrafinil Nootropic eugeroic, which improves mood and cognitive […]
The matter of the right choice of beverages is very important to our general health and also to the body weight and composition. Apart from the countless number of beverages, whose consumption definitely has a bad influence on our body aesthetics, there are also those, which have distinct qualities. What […]
Thermogenics – hot ally, or dangerous false-friend?
Thermogenics, or natural fat burners – action Specially selected thermogenic compounds from plant foods strongly stimulate the metabolic activity of the body, stimulate the breakdown of fat tissue and increase the burning of its resources with a large dispersion of energy. As a result, it accelerates metabolism, increases body temperature […]
How coffee affects the human body – nine facts that you do not know
We have been struggling with myths about coffee for hundreds of years, but nowadays we can use scientific research. Scientists try to check whether coffee actually affects the heart, causes insomnia, but also examined its relationship with the size of women’s breasts, weight loss or potency. What is coffee? A […]
Basics of nootropics, part 2 – what about concentration?
In the previous section, we have completed a basic information package on creating and improving memory. It’s time to take on another important topic, or how to improve your concentration. Better ability to focus is the goal of most people who decide to include supplements with nootropic properties. Let’s look […]
Supplements for energy
Lack of energy can be caused by various factors, often independent of us. Most often, we feel overworked when we have a lot of responsibilities and we do not sleep. Fatigue also manifests when there is a lot of deficiency in the body, including iron, magnesium and vitamin B. We […]
Top 5 supplements for athletes
The modern market of dietary supplements offers us various types of products that can clearly support the work on our body and the general sport figure. In practice, however, few people realize that not all preparations available on the market can be effective. Therefore, I will present a list of […]
What should an effective pre-workout supplement contain?
Many of us can not imagine a good workout without a good pre-workout. The pre-workout supplement helps us concentrate, use the last of our strength, and turn up the speed. But what makes pre-workout so effective and training without them a bit worse? Effective pre-workout supplements – overviewAnd what ingredients […]
Coffee on a diet – how to prepare it to get the most benefits out of it?
We usually reach for coffee when we lack energy and are feeling sleepy. Some people drink it out of habit, others just like the taste of it. Drinking this aromatic beverage can be really beneficial for people caring for their slim figure. The caffeine contained in coffee is an ingredient […]
FDA wants to ban caffeine?!
Disturbing news for the fans of the most popular stimulating substance flow to us from across the ocean. FDA (Food and Drug Administration) in April this year (2018) issued guidelines on “highly concentrated caffeine in dietary supplements”, which would indicate a desire to more strongly regulate its use.  The […]