Tag: cholesterol

A diet for people with obesity who have problems with the heart and circulatory system

A diet for people with obesity who have problems with the heart and circulatory system

Obesity carries a serious risk of complications for the cardiovascular system. People suffering from heart and circulatory system diseases – hypertension, atherosclerosis, heart defects or heart failure – should especially take care of a proper diet. Slimming, i.e. weight reduction, in their case must be consulted with a doctor. Overweight […]

Diet for cholesterol

Diet for cholesterol

When your cholesterol level is out of the norm, the first thing you should do is change your diet. Often, the results improve after just 3 months of using the anti-cholesterol diet. What to eat to lower your cholesterol? Why is cholesterol dangerous? An anticholesterol diet is a powerful weapon […]

What to eat to decrease triglycerides level?

What to eat to decrease triglycerides level?

You keep an eye on your cholesterol, but do you care for triglycerides level? You don’t have to eat fat to have an elevated level of them. Even eating common sweets regularly can lead to such an issue. Today we present a diet that will keep triglycerides level intact. When […]

Should we be afraid of trans fats?

Should we be afraid of trans fats?

Trans fats, or hardened vegetable oils, are considered the most harmful type of fatty acid. Their high consumption promotes the development of, among others type 2 diabetes and atherosclerosis. In addition, trans fats reduce fertility and can be harmful to pregnant women and the growing baby. Where do trans fats […]

Heart-healthy eating

Heart-healthy eating

Heart disease is one of the world’s most pressing health issues, accounting for nearly a third of all deaths worldwide. Keeping your ticker in tip-top shape is critical for your health; you can function without some organs but your heart isn’t one of them. Most imporant factors regarding hearth healthIncrease […]

Thing about cholesterol

Thing about cholesterol

October is National Cholesterol Month. For many, the word cholesterol conjures up images of fat-clogged arteries and heart attacks. Perhaps you’ve been told that you have high cholesterol and need to take medication to rectify this or maybe a family member has suffered a heart attack or stroke and you […]

Phytosterols for proper lipidogram

Phytosterols for proper lipidogram

Elevated blood cholesterol is not good. It contributes, for example, to myocardial infarction, atherosclerosis of blood vessels or coronary diseases. Phytosterols are an effective way to avoid these types of problems and to effectively lower cholesterol in the body. Their source is, among others vegetables, oils and nuts. How exactly […]