Tag: fit

Pre or post work out? Getting the most out of protein for weight loss

Pre or post work out? Getting the most out of protein for weight loss

What is protein and why should we ingest it? Chemically, protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. There are twenty amino acids in total, used to develop and maintain just about every part of the body, from our skin […]

Woman at the gym for the first time – where to start?

Woman at the gym for the first time – where to start?

In the era of developing fashion for being “fit” many women decide to take regular physical activity, most often they are fitness or swimming pool. Unfortunately, still a few ladies find their place in the weightlifting zone of the gym, not realizing that strength training can work wonders with a […]

Coconut and banana omelette

Coconut and banana omelette

Ingredients: 3 eggs ripe banana 3 flat spoon of coconut flour 1/4 cup water Half a teaspoon of baking powder Spoon of xylitol Preparation: Separate the yolk from egg whites. Beat the egg whites until they stiffen. Smush yolks and bananas with a fork, mix with flour, xylitol and baking […]

Low calorie cheesecake

Low calorie cheesecake

You love cakes, but are you trying to count calories? Be sure to test this recipe for cheesecake. I guarantee you will fall in love! BOTTOM Ingredients: can of red beans 1 ripe banana 2 eggs 2 tablespoons bitter cocoa 3 tablespoons chocolate protein supplements Spoonful of baking powder Preparation: […]

Easy banana bread

Easy banana bread

You don’t know what to do with heavily ripe bananas? Test your recipe for banana bread! It’s delicious and can taste different each time.  Ingredients: 3 ripe bananas 2 eggs 5 cups of flour (e.g. rice half, half corn and half buckwheat) 2 tablespoons dissolved coconut oil Spoonful of baking […]

CHANGES. Why timing the supply of carbohydrates is important PART 2

CHANGES. Why timing the supply of carbohydrates is important PART 2

In my opinion, we should eat everything: carbohydrates, protein, fats, of course in doses customised for every person. We need carbohydrates, it’s said that around 100g-150g is a minimum that we shouldn’t lower, as it can impact our health, especially the proper functioning of our thyroid. Unfortunately, a lot of […]

Healthy strawberry jam

Healthy strawberry jam

According to the promise – strawberry season is in full swing – a quick recipe for strawberry jam in FIT version, i.e. without sugar and gelatin.  We need: – strawberries – water – agar – xylitol We put any portion of strawberries into to pot and boil in water until […]