Author: Cara Marshall

Chokeberry – an underestimated treasure of nature

Chokeberry – an underestimated treasure of nature

This close cousin of the rowanberry hides a treasury of vitamin C, B vitamins, beta carotene, vitamin E, fiber, copper, manganese, and iodine, as well as a wealth of anthocyanins, which give it its dark color. Chokeberry – a rejuvenating fruit?Anthocyanins – purple heart healerIn defense against dementia and on […]

3 healthy snack ideas for work

3 healthy snack ideas for work

The versatile, healthiest snacks are – naturally – fresh vegetables and fruits. The easiest way to prepare vegetables as lunch at work is to cut up carrots, peppers (in different colors!), celery, radishes, or whole cherry tomatoes. Fruits can be chosen seasonally, and all year round apples, pears, bananas, oranges, […]

Hemp seeds – protein not only for vegans

Hemp seeds – protein not only for vegans

Hemp seeds are usually a waste product in the production of hemp grown for hemp fiber. They are available unshelled (usually designed fish and bird feed) and shelled, which is most often consumed by us. They can be added to pasta, salads, smoothies, and homemade baked goods. Hemp treasureWhat vitamins […]

What vitamins does a man need?

What vitamins does a man need?

Understandably, our bodies’ requirements are different, depending on many factors. They depend on our lifestyle, type of work, and physical effort connected with it, as well as our size. It turns out, however, that we also consume vitamins at a different rate and in different proportions. This variation is mainly […]

Berberine – a new weapon in the fight with excessive weight

Berberine – a new weapon in the fight with excessive weight

Proper functioning of glucose metabolism in our organism is dependent mainly on the effective activity of insulin, which is influenced by such aspects as obesity, diet, drugs and lifestyle we lead. In supplementation there appeared a new weapon in the fight with insulin-resistance, the development of which leads to diabetes […]

Berberine: A natural antidepressant

Berberine: A natural antidepressant

Berberine, as we can hear in its name, is the main active ingredient of ornamental and medicinal berberis. The berberine is rich in the roots and bark of this plant, and because it is an alkaloid with antibiotic properties, it has long been used to treat these two herbal raw […]

Best testosterone boosters 2021 NEW Ranking 2021

Best testosterone boosters 2021 NEW Ranking 2021

High level of testosterone guarantees not only strength growth and athletic body development. It is also an essential component of our well-being and proper functions of the organism. What is testosterone?What does androgenic mean actually? Why testosterone is androgenic?Optimal testosterone level – why is it important?Do herbs alone help us […]

Vitamin-mineral complex NEW RANKING 2021

Vitamin-mineral complex NEW RANKING 2021

Nowadays, we rarely have the opportunity to eat a healthy meal rich in vegetables and fruits. We are swallowing vitamins and minerals, often guided only by the price of a given complex. Can vitamins and mineral supplements improve sport performance?Do vitamins and minerals supplements work?What vitamins and minerals supplements should […]

Ubichinon Q10 – eternal youth

Ubichinon Q10 – eternal youth

Many of us would like to maintain health and youth for many years in order to enjoy life, and be able to discover their passions for many years. Undoubtedly, the basis for this is rational nutrition and physical activity. However, delving into the details, we can distinguish coenzyme Q10. It […]

The good side of nitrates

The good side of nitrates

People say a lot of bad things about nitrates contained in food. Indeed, there are some reasons to think that technologically processed meat products, rich in these compounds, can negatively affect our health. Does that mean, however, that nitrates are really bad? It turns out that it’s not necessarily true! […]

Bacopa Monnieri helps you study more effectively!

Bacopa Monnieri helps you study more effectively!

A very attractive vision is the improvement of brain efficiency through the use of appropriate supplementation. For this purpose, adaptogenic herbs used in traditional Far East medicine, which also have nootropic properties, are becoming increasingly popular. The herb that’s extremely effective on the functioning of the nervous system is Bacopa […]

Folic acid supplementation – a thin line between prophylaxis and carcinogenesis.

Folic acid supplementation – a thin line between prophylaxis and carcinogenesis.

Foliates are of great biological importance for the proper functioning of the body. First of all, they provide one-carbon residues in the processes of nucleic acid synthesis, proteins or amino acid conversions. They are necessary for the production of a protective myelin sheath on nerve fibers. They protect the fetus […]

Sport and drinking alcohol

Sport and drinking alcohol

Alcohol is poison to humans, but can even a small intake of alcoholic beverages have negative effects? Here’s what effect alcohol has on an athlete. Check how to drink so that your training doesn’t suffer! Alcohol and athletesThe effect of alcohol on the athlete: dehydrationRinsing of microelementsThe effect of alcohol […]

Chocolate for weight loss?

Chocolate for weight loss?

Almost everyone loves it! It is tasty, sweet, melts in the mouth and perfectly improves humor. Chocolate is one of the most popular and favourite of all sweet delicacies. However, we often have to give it up when we’re trying to get in shape or are on a healthy diet. […]

What should an effective pre-workout supplement contain?

What should an effective pre-workout supplement contain?

Many of us can not imagine a good workout without a good pre-workout. The pre-workout supplement helps us concentrate, use the last of our strength, and turn up the speed. But what makes pre-workout so effective and training without them a bit worse? Effective pre-workout supplements – overviewAnd what ingredients […]

Want to lose weight? Use intervals!

Want to lose weight? Use intervals!

Looking for the perfect form of activity that would help us lose weight, we most often choose to work on rather low intensity and long duration. Such an training will be trotting, running for longer distances. However, studies show that this is not the most effective form of fat reduction. […]

Elastopathy – what is and how to exercise?

Elastopathy – what is and how to exercise?

Elastopathy is a disorder of joint tissues which causes many problems. People suffering from this condition are prone to joint pain and frequent injuries, dislocations, sprains or fractures. Elastopathy – diagnosisElastopathy – typesWhat are the symptoms of a person with elastopathy?Can a person with arthritic joints exercise?Summary Elastopathy – diagnosis […]

Ideal diet for men

Ideal diet for men

Almost every man is a lover of domesticity, a comfortable armchair and traditional cuisine. Unfortunately, the results of tasting scrambled eggs with bacon, roasted sausages or pork chops with French fries turn out to be miserable. However, you can help your man to regain a nice silhouette. This is an […]

Pull-ups

Pull-ups

Pull-ups are one of the most comprehensive exercises involving the upper muscles. Many people forget about this exercise or don’t do it because it seems too difficult. That’s a mistake! Just look at the bodies of gymnasts or calisthenics to realize that pull-ups should be present in our training schedule. […]

L-Theanine – a non-protein amino acid with wide range of interesting properties

L-Theanine – a non-protein amino acid with wide range of interesting properties

L-Theanine is an amino acid (amino acids are colloquially speaking ingredients that build all body proteins). An interesting fact is that L-Theanine is not a typical amino acid, because it does not occur in food protein, as its name suggests – tea, is naturally found in the leaves of green […]

Berberine – a natural weapon in the metabolic syndrome!

Berberine – a natural weapon in the metabolic syndrome!

Meta-analysis of 27 clinical trials! Berberine for metabolic syndrome – basic informationBerberine for metabolic syndrome – clinical studiesBerberine for metabolic syndrome – resultsBerberine for metabolic syndrome – summary Berberine for metabolic syndrome – basic information In the age of the plague of civilization diseases, the popularity of berberine, an alkaloid […]

Lexicon supplementation: Gotu kola

Lexicon supplementation: Gotu kola

Current supplemental trends indicate that the use of adaptogen in sports supplementation. These are active compounds that exhibit neuromodulatory, neuroprotective effects. Their use in the world of sports consists of supporting concentration, regeneration, as well as accelerating adaptation to training and consequently, supporting physical activity. The active substanceAction and biological […]

Cortisol – enemy or friend?

Cortisol – enemy or friend?

Popular “stress hormone” is considered in the fitness world as the number one enemy. It’s attributed to him all the evils related to the work on the silhouette – muscle protein breakdown, testosterone lowering, fat gain, etc. However, it turns out that these claims are not always correct. So how […]

ALCAR - chemical formulation

Lexicon supplementation: Acetyl-L-carnitine

Acetyl-L-Carnitine is one of the compounds that are used in sports supplementation to improve brain function, cognitive support, and concentration. However, as indicated by scientific reports, its effect also affects energy expenditure, which is linked to the effect on metabolism. The active substance ALCAR or acetylated form of l-carnitine is […]

Lexicon supplementation N-acetyl-L-cysteine

Lexicon supplementation N-acetyl-L-cysteine

N-acetyl-1-cysteine is a dietary supplement that plays an important role in the world of athletes. It is usually used to significantly improve the regenerative capacity, immunity, and to help maintain a healthy digestive system. Many people are underappreciated, and people using NAC supplements praise their effectiveness. The active substanceAction and […]

Different faces of vitamin B12 – characteristics of individual forms

Different faces of vitamin B12 – characteristics of individual forms

B12 is one of the most important vitamins circulating in our body. It is worth mentioning, however, that vitamin B12 is not a single substance and it is present in several forms, including cyanocobalamin, methylcobalamine, hydroxocobalamin and adenosylcobalamin, which show some differences. Let’s look at the properties of each of […]

How to get a healthy amount of sleep

How to get a healthy amount of sleep

Despite tiredness you just can’t sleep? You wake up in the morning and unsuccessfully try to get away from the intrusive thoughts? Today there are many people who are struggling with sleeping problems on a daily basis. The fast pace of life, everyday problems and stress can effectively disrupt the […]

Diet for autumn

Diet for autumn

Autumn is the time when it’s getting grey and cold outdoors, the days are shorter, there’s less sun, and the wind is blowing more often. Such an aura can promote bad mood, drowsiness, lack of desire to leave the house, and colds. Yes it may be, but it does not […]

Why your workout isn’t working…

Why your workout isn’t working…

Have you ever encountered on your way physically active people – regularly running, working out at the gym a few times a week, generally active and not avoiding sport, but still having a few extra kilograms? These people perform reasonable trainings, it would seem that they are so active that […]

Selenium in thyroid diseases

Selenium in thyroid diseases

Long-term attempts have been made to treat inflammatory thyroid diseases and other serious conditions (cancer!) with selenium preparations. Selenium is part of the enzymes involved in the preparation and distribution of thyroid hormones and “antioxidant” enzymes, so there came an idea of administering it for therapeutic purposes. Most recent studies, […]