Tag: supplements

AMP CITRATE as an alternative to DMAA. What is AMP Citrate?

AMP CITRATE as an alternative to DMAA. What is AMP Citrate?

Over the past few years, AMP Citrate has become a popular ingredient in pre-workout supplements and slimming preparations. From a scientific point of view, it is known as methylpentanamine, 4-amino-2-methylpentane citrate or 1,3-dimethylbutylamine (DMBA), but it is also often called a “new” DMAA. This is apparent from the substantial similarities […]

Vitamin-mineral complex NEW RANKING 2019!

Vitamin-mineral complex NEW RANKING 2019!

Nowadays, we rarely have the opportunity to eat a healthy meal rich in vegetables and fruits. We are swallowing vitamins and minerals, often guided only by the price of a given complex. Can vitamins and mineral supplements improve sport performance?Do vitamins and minerals supplements work?What vitamins and minerals supplements should […]

Best testosterone boosters 2019 NEW Ranking 2019

Best testosterone boosters 2019 NEW Ranking 2019

High level of testosterone guarantees not only strength growth and athletic body development. It is also an essential component of our well-being and proper functions of the organism. What is testosterone?What does androgenic mean actually? Why testosterone is androgenic?Optimal testosterone level – why is it important?Do herbs alone help us […]

Best fat burners – Clients’ ranking 2019!

Best fat burners – Clients’ ranking 2019!

Fat burners, calorie burners, thermogenics or other slimming preparations – whatever they called, it should be borne in mind that they are all dietary supplements. Supplements – therefore additives – to a proper diet and physical activity, which we should use when we want to ”lose extra pounds”. In other […]

Best amino acids – NEW Ranking 2019

Best amino acids – NEW Ranking 2019

Amino acids are organic compounds which have a considerable meaning for our organism, and primarily for our muscles. What are amino acids?Why are amino acids important?What are essential amino acids?Which amino acids are essential?Why are amino acids essential?Why are amino acids conditionally essential?Why are amino acids non-essential?Are amino acids proteins? […]

The best nootropic agents of 2019

The best nootropic agents of 2019

Nootropics are still one of the most exciting and fastest-growing scientific disciplines of discovery, which with each year develops its potential to optimize the human brain and body. AdrafinilCaffeine + L-TheanineHericium erinaceusColuracetam Below is a list of the best nootropics of 2019! Adrafinil Nootropic eugeroic, which improves mood and cognitive […]

ATD – estrogen suppressor

ATD – estrogen suppressor

The thought about estrogen side-effects makes every man feel shivers. It shouldn’t be a surprise to anybody, as the scope of estrogens’ influence on the male organism is incredibly wide and the effects of their excessive activity are very troublesome and hard to reverse. Therefore, it is worth taking a […]

Ubichinon Q10 – eternal youth

Ubichinon Q10 – eternal youth

Many of us would like to maintain health and youth for many years in order to enjoy life, and be able to discover their passions for many years. Undoubtedly, the basis for this is rational nutrition and physical activity. However, delving into the details, we can distinguish coenzyme Q10. It […]

Vitamin D and Omega-3 fatty acids regulate serotonin level.

Vitamin D and Omega-3 fatty acids regulate serotonin level.

Serotonin regulates many brain func tions and behaviors. Such disorders as attention deficit, hyperactivity, bipolar disease, schizophrenia or impulsive behaviors are connected to the improper serotonin level. Vitamin D and Omega-3 fatty acids supplementation demonstrates a beneficial effects in all the above mentioned disorders.Source: Vitamin D and Omega-3 fatty acids […]

Magnesium – sources in the diet

Magnesium – sources in the diet

Magnesium is one of those minerals that become the biggest problem when it comes to providing it with natural food. According to research, around 85% of people in Poland have significant shortages of magnesium. These deficiencies are often associated not only with worse disposition at work, school or training, but […]

The good side of nitrates

The good side of nitrates

People say a lot of bad things about nitrates contained in food. Indeed, there are some reasons to think that technologically processed meat products, rich in these compounds, can negatively affect our health. Does that mean, however, that nitrates are really bad? It turns out that it’s not necessarily true! […]

Folate, folinic acid and 5-MTHF – selection of supplements at MTHFR

Folate, folinic acid and 5-MTHF – selection of supplements at MTHFR

It’s good to know that our scientific knowledge about vitamin B folate has undergone significant changes over the past 10 years based on some astounding scientific studies. We have learned that the biologically active and naturally occurring forms of folate – L-5-methyltetrahydrofolate (5-MTHF) and 5-formyltetrahydrofolate (folinic acid) are much more […]

Gotu Kola – 10 amazing health benefits

Gotu Kola – 10 amazing health benefits

The health benefits offered by Gotu kola include, among others, accelerating wound healing, improving skin health, increasing cognitive skills, alleviating anxiety-related nervous disorders, treating respiratory problems, cleansing the body, protecting the heart and supporting the circulatory system. Gotu kola – Asian pennywortNow let’s look at some of these impressive health […]

Bacopa Monnieri helps you study more effectively!

Bacopa Monnieri helps you study more effectively!

A very attractive vision is the improvement of brain efficiency through the use of appropriate supplementation. For this purpose, adaptogenic herbs used in traditional Far East medicine, which also have nootropic properties, are becoming increasingly popular. The herb that’s extremely effective on the functioning of the nervous system is Bacopa […]

What should an effective pre-workout supplement contain?

What should an effective pre-workout supplement contain?

Many of us can not imagine a good workout without a good pre-workout. The pre-workout supplement helps us concentrate, use the last of our strength, and turn up the speed. But what makes pre-workout so effective and training without them a bit worse? Effective pre-workout supplements – overviewAnd what ingredients […]

Different faces of vitamin B12 – characteristics of individual forms

Different faces of vitamin B12 – characteristics of individual forms

B12 is one of the most important vitamins circulating in our body. It is worth mentioning, however, that vitamin B12 is not a single substance and it is present in several forms, including cyanocobalamin, methylcobalamine, hydroxocobalamin and adenosylcobalamin, which show some differences. Let’s look at the properties of each of […]

How to get a healthy amount of sleep

How to get a healthy amount of sleep

Despite tiredness you just can’t sleep? You wake up in the morning and unsuccessfully try to get away from the intrusive thoughts? Today there are many people who are struggling with sleeping problems on a daily basis. The fast pace of life, everyday problems and stress can effectively disrupt the […]

Beta Alanine is a substance which will boost your endurance!

BETA-ALANINE – improves strength and increase muscles performance

Beta-alanine belongs to ergogenic supplements. The chemical structure, BA (beta-alanine) belongs to the amino acid group, but it does not build proteins. On the other hand, it’s a precursor of carnosine, which in the human body shows a number of biological functions. The action of BA is in a specific, […]

Berberine: A natural antidepressant

Berberine: A natural antidepressant

Berberine, as we can hear in its name, is the main active ingredient of ornamental and medicinal berberis. The berberine is rich in the roots and bark of this plant, and because it is an alkaloid with antibiotic properties, it has long been used to treat these two herbal raw […]

6 best supplements for an athlete

6 best supplements for an athlete

The supplement market offers us a large variety of supplements, which have the ability to bring great results in the growth of muscle mass and strength. Supplements have become so popular, that under more recent names, often associated with anabolic drugs, mixed substances are released, offering powerful muscle mass gains […]

See which supplements you should take, to make your exercise results be even better!

See which supplements you should take, to make your exercise results be even better!

The key to a slim figure and good mood is not just regular exercise and a healthy, balanced diet, but also supplementation. See which ones are worth taking to enjoy a healthy and good form! AntioxidantsOmega-3 fatty acidProtein supplementBCAA Amino AcidsGlutamineA set of vitamins strengthening hair, skin and nails Antioxidants […]

Lyme disease

Lyme disease

Tick-borne diseases are gaining popularity in recent times; the awareness of people in the matter of examining themselves and controlling their own health is also growing. Hence, such a large number of people who are diagnosed with Lyme disease – at different stages of course. Lyme disease – originIn the […]

Supplementation for people beginning their adventure with bodybuilding

Supplementation for people beginning their adventure with bodybuilding

Many beginners ask themselves a question whether they should reach for any supplements already at the beginning of their adventure with strength training. When they finally make a decision, they have doubts, which supplement to choose, what will be appropriate for them and what will be a redundant additive, which […]

Cat’s claw – a cure for inflammation

Cat’s claw – a cure for inflammation

Many people, even without realizing it, suffer from various types of problems resulting from increased inflammation in the body. Starting with skin problems such as atopic dermatitis, increased muscle soreness, rheumatic changes in joints, and autoimmune diseases that can have a significant impact on our lives. Cat’s Claw – what […]

High Doses of Vitamins Fight Alzheimer’s Disease

High Doses of Vitamins Fight Alzheimer’s Disease

High Doses of Vitamins Fight Alzheimer’s Disease High Doses of Vitamins Fight Alzheimer’s DiseaseWhy Don’t Doctors Recommend high dosages of vitamins?Details of clinical study regarding using high dose of vitaminsClinical study regarding using high dose of niacin – receptionNiacin’s side effects. Is Niacin safety? Scientific sources regarding niacin safenessNiacin intake […]