Tag: creatine

What supplements should be taken during exercise?

What supplements should be taken during exercise?

When planning workout supplementation usually we focus on the support of the body before exercise. Preparations such as pre-workouts are grown in popularity due to the fact that their action can be practically felt after 20-30 minutes after consumption, giving immediate effect. Therefore training people willing to reach for products […]

The best creatine on the market – 2019 ranking!

The best creatine on the market – 2019 ranking!

Creatine is one of the few substances with anabolic effect that is available without a prescription! Its effectiveness in terms of anabolism is unquestionable – hence in building muscle mass and increasing muscle strength! What is creatineHow does creatine work?How creatine is madeCreatine contradictionsWho should take creatine?Creatine and creatinine – […]

5 reasons why you should use creatine

5 reasons why you should use creatine

Creatine is one of the most-used supplements to support athletes and people training in the gym. It has its many advantages, which would be worth looking at. Creatine1. Increased training intensity means more muscle mass2. Improving muscle contraction means better sports performance3. Faster ATP resynthesis contributes to more frequent training4. […]

What should an effective pre-workout supplement contain?

What should an effective pre-workout supplement contain?

Many of us can not imagine a good workout without a good pre-workout. The pre-workout supplement helps us concentrate, use the last of our strength, and turn up the speed. But what makes pre-workout so effective and training without them a bit worse? Effective pre-workout supplements – overviewAnd what ingredients […]

6 best supplements for an athlete

6 best supplements for an athlete

The supplement market offers us a large variety of supplements, which have the ability to bring great results in the growth of muscle mass and strength. Supplements have become so popular, that under more recent names, often associated with anabolic drugs, mixed substances are released, offering powerful muscle mass gains […]

Supplementation for people beginning their adventure with bodybuilding

Supplementation for people beginning their adventure with bodybuilding

Many beginners ask themselves a question whether they should reach for any supplements already at the beginning of their adventure with strength training. When they finally make a decision, they have doubts, which supplement to choose, what will be appropriate for them and what will be a redundant additive, which […]

Pack of supplements: Strength! #3

Pack of supplements: Strength! #3

There were answers to the questions “what to take for mass increase?”, “What about the reduction?” Now there will be help to improve muscle strength! There are many messages that say “strength just with training”. However, there’s nothing more wrong, why else would the manufacturers offer so many supplements? Because […]