What is creatine?How does creatine work?Is creatine safe?Where to find creatine? What is creatine? Creatine is an organic compound made of protein fragments. It consists of three amino acids – arginine, glycine, and methionine. It is found primarily in our muscles – this is as much as 98% of the […]
Creatine is one of the most popular dietary supplements. This makes it one of the most researched supplements. Even though a lot of research has been done on how creatine works, there are still many myths about its properties and safety of usage. Today we will find out what are […]
The best creatine on the market – 2021 ranking!
Creatine is one of the few substances with anabolic effect that is available without a prescription! Its effectiveness in terms of anabolism is unquestionable – hence in building muscle mass and increasing muscle strength! What is creatineHow does creatine work?How creatine is madeCreatine contradictionsWho should take creatine?Creatine and creatinine – […]
Monohydrate or creatine malate – which one to choose?
Creatine, in addition to protein and BCAA, is present in supplementation of almost all athletes, both professional and amateur. Companies are trying to outrun eachother in offering us ever new products containing this substance. And creatine has many names and can be found in different forms. This article will focus […]
Fenugreek effectively enhances the benefits of creatine
ResearchResultsConclusions Research American scientists looking for a solution to improve creatine absorption have conducted an experiment with 47 male athletes aged 19 to 21 years. The study lasted 8 weeks and the participants were divided into three groups: the placebo group took 70g of glucose second group 70g glucose with […]
What supplements should be taken during exercise?
When planning workout supplementation usually we focus on the support of the body before exercise. Preparations such as pre-workouts are grown in popularity due to the fact that their action can be practically felt after 20-30 minutes after consumption, giving immediate effect. Therefore training people willing to reach for products […]
5 reasons why you should use creatine
Creatine is one of the most-used supplements to support athletes and people training in the gym. It has its many advantages, which would be worth looking at. Creatine1. Increased training intensity means more muscle mass2. Improving muscle contraction means better sports performance3. Faster ATP resynthesis contributes to more frequent training4. […]
Creatine – ATP and anabolism
Creatine is a chemical compound that consists of three amino acids arginine, glycine and methionine. Its specific amount is produced by the liver and occurs in the human body. Transported through the blood to muscle cells, combining with phosphate creates phosphocreatine, which breaks down and gives energy. In addition to […]
Creatine – once again about one of the most popular supplements
Creatine is the most popular and the best supplement available on the market. This is not surprising, because it is cheap and brings real effects. Creatine is a great idea for supplementation in any type of training – it allows increase muscle strength, muscle mass and build a perfect figure. […]
When you enter any shop that offers various supplements, you may see the whole range of various products that are supposed to help in, among others, building muscle mass. They usually work, but are not equally effective for everyone. Each organism is different and reactions to supplements will also vary. […]
Top 5 supplements for athletes
The modern market of dietary supplements offers us various types of products that can clearly support the work on our body and the general sport figure. In practice, however, few people realize that not all preparations available on the market can be effective. Therefore, I will present a list of […]
What should an effective pre-workout supplement contain?
Many of us can not imagine a good workout without a good pre-workout. The pre-workout supplement helps us concentrate, use the last of our strength, and turn up the speed. But what makes pre-workout so effective and training without them a bit worse? Effective pre-workout supplements – overviewAnd what ingredients […]
What post-workout supplements should you get?
Training is a tremendous burden and stress for the body. During, our body is in a state of catabolism, so the time after intensive physical exercise is extremely important. In less than an hour (it’s assumed to be about 45 minutes), since the end of activity, our body goes from […]
6 best supplements for an athlete
The supplement market offers us a large variety of supplements, which have the ability to bring great results in the growth of muscle mass and strength. Supplements have become so popular, that under more recent names, often associated with anabolic drugs, mixed substances are released, offering powerful muscle mass gains […]
By using dietary supplements and nutrients, we remember to take vitamins – because they are beneficial to our health, about protein in the diet – without it there is no muscle, and also about taking a pre-workout portion to have a good workout. Training is over, what’s next? Not many […]
Taurine burns fat!
As a result of recent observations – Japanese scientists have noticed the unknown side of taurine… As it turns out: this well-known to athletes amino acid – anabolic and anti-catabolic – intensively stimulates fat burning in subcutaneous adipose tissue and facilitates reduction of its mass. And by the way … […]
Quick ways to improve regeneration
Strength, interval and aerobic exercise has different effects on athletes. In addition to that, the results of exercise mostly depends on the intensity of work, length of the session (volume), frequency of workout, an individual person’s condition, their age, hormonal profile etc. However, you can also define the general guidelines […]
The most important tips concerning building muscle mass
Is it hard for you to gain mass? Do you constantly have problems with pushing your weight up? Don’t you see the effects of your hard trainings at the gym, even though you do your best and your diet is under control? The content of the below article will undoubtedly […]
Supplementation for people beginning their adventure with bodybuilding
Many beginners ask themselves a question whether they should reach for any supplements already at the beginning of their adventure with strength training. When they finally make a decision, they have doubts, which supplement to choose, what will be appropriate for them and what will be a redundant additive, which […]
Starting with building mass or losing weight?
“I will change my life tomorrow!”, “From tomorrow, I will start exercising and eating healthy”, “I will start taking care of myself and my figure from tomorrow”, “what should I start with? Increasing muscle mass, or maybe losing weight? “I will change my life tomorrow!”, “From tomorrow, I will start […]
Glycerol – from a marathon to weightlifting
Although glycerol has been used for support more than half a century ago, today’s interest in this compound is returning, so – more often – we find it in the recipes of modern athlete nutrition. In the middle of the last century it was used by heavy weight lifters, in […]
Magnesium chelate creatine – improving the synthesis of muscle proteins
Magnesium chelate creatine is a combination of monohydrate with magnesium, which allows us to obtain the best possible form of creatine, which shows more effective action because it is better available. Magnesium is a form of helper for creatine itself, therefore taking it in this form gives much better results. […]
Pack of supplements: Strength! #3
There were answers to the questions “what to take for mass increase?”, “What about the reduction?” Now there will be help to improve muscle strength! There are many messages that say “strength just with training”. However, there’s nothing more wrong, why else would the manufacturers offer so many supplements? Because […]
Supplements are healthy
A noble and controversial subject: SUPPLEMENTATION! Girls, I have a question! How many of you support yourselves with supplementation? I do, and I am a 100% convinced to it! Why? Supplements are the perfect adjunct to a diet! They are used to cover the demand for specific micro and macronutrients […]