It is often easy to forget about our most important organ – the brain. It is worth to look closer at what the so-called “smart drugs” or simply nootropics can offer us. Nootropics – what they are and what they can do for usNatural nootropics are presented as affecting many […]
Gotu Kola – 10 amazing health benefits
The health benefits offered by Gotu kola include, among others, accelerating wound healing, improving skin health, increasing cognitive skills, alleviating anxiety-related nervous disorders, treating respiratory problems, cleansing the body, protecting the heart and supporting the circulatory system. Gotu kola – Asian pennywortNow let’s look at some of these impressive health […]
MCT – 7 scientifically proven health benefits
Medium chain triglycerides (MCT) have chains of fatty acids with a length of 6 to 12 carbon atoms (1). There are both synthetic and natural MCTs in the world. Natural sources include coconut oil, palm kernel oil and milk fat. (2). Types of MCT1) MCTs have antibacterial and antiviral effects2) […]
Bacopa Monnieri helps you study more effectively!
A very attractive vision is the improvement of brain efficiency through the use of appropriate supplementation. For this purpose, adaptogenic herbs used in traditional Far East medicine, which also have nootropic properties, are becoming increasingly popular. The herb that’s extremely effective on the functioning of the nervous system is Bacopa […]
Why is it worth using hupericin A? Top 4 most popular reasons
Huperzine A is a powerful and strong nootropic. It is classified as a ‘cholinergic’ compound because it affects the levels of choline and acetylcholine in the brain. By preventing the breakdown of acetylcholine, Huperzine A has the potential to greatly increase the efficiency of cognitive functions and memory. 1. Improving […]
10 health benefits of L-Theanine !
L-theanine is an amino acid commonly found in tea. Theanine, along with caffeine, produce a distinct profile of cognitive enhancement without nervousness and other side effects. In addition, theanine has many other surprising health benefits. Read this article to learn more about the health benefits that you can enjoy using […]
Choline – characteristics of individual forms
This nutrient is especially important for liver health, but it’s increasingly popular among people who want to support brain function. The supplement market offers many forms of choline, and choosing the right one for yourself can be difficult. Why supplement choline?Let’s take a look at the most commonly used forms […]
Agmatine compedium – benefits, dosages and side-effects
Agmatine belongs to a group of supplements used to improve results in strength sports. Its effect on the strength potential causes it to be used more often by athletes and people practicing recreationally. There are many opinions about the effectiveness of this product. What exactly is agmatine and how does […]
Brain fog – what is and how to handle it?
Brain fog is a state in which we wonder, for example, about the nomenclature of an object that is known and common, but our brain cells are lost and confused in search of very simple words known to each child. Why I am having brain fog?Other symptoms of this type […]
Piracetam – improve your brain capacity!
Nootropic drugs are a group of substances intended to stimulate the metabolism of the central nervous system (CNS) metabolism, which is supposed to result in the activation of such mental processes as the level of consciousness, perception and memory phenomena. What Piracetam is?Mechanism of Piracetam’s action in the bodyTherapeutic use […]
Alpha Glycerophosphocholine – Growth Hormone booster!
Growth hormone is considered every bodybuilder’s friend. In the world of fitness everybody wants to take a sip from the well of its incredible abilities to support building lean muscles, often seeking them in banned stimulants like injections of HGH or peptides that increase somatotropin secretion. Alpha GPC and Growth […]
Brain gymnastics – smarter in the spring!
Do you have problems concentrating? Do you want to say something, but you do not have enough words? It’s a sign that your brain needs a decent dinner and … gymnastics! The brain is only 2 percent. weight, but consumes as much as 20 percent. the energy that our body […]
Get energy and motivation with ALCAR !
Acetyl-L-Carnitine or ALCAR is a natural nootropic agent that bears energy levels in both the brain and the body, strengthens motivation, clarity of mind, memory and supports the brain. What is Acetyl-L-Carnitine? ALCAR (Acetyl-L-Carnitine) is a modified version of carnitine, which is a popular supplement for athletes. Although we can […]
High doses of biotin may cause reversal of progressive disability in multiple sclerosis!
Multiple Sclerosis (MS) is a chronic inflammatory-demyelinating disease of the central nervous system. Currently, MS is considered an autoimmune disease. It consists in the breakdown of axons and damage (demyelination) of myelin sheaths of neurons, oligodendrocytes and microglia cells by the host’s immune system. This causes serious disturbances in the […]
Huperzine-A All You Need Know!
Huperzine-A is a compound that is made of herbs from the Huperziceae family. The substance is known as an acetylcholinesterase inhibitor and an NMDA receptor antagonist that crosses the blood-brain barrier. An enzyme that breaks down one of the basic neurotransmitters, acetylcholine, for choline and the rest of acetic acid. […]
Tricking the brain – or how to satisfy your hunger by eating less
A properly planned reduction diet should fully satisfy your appetite. Unfortunately, getting used to eating heaty meals can turn into a problem when trying to get used to eating proper portions. One of the solutions is using a few tricks that deceive our brain. Smaller dishes The easiest way is […]