Magnesium improves the work of grey matter in the brain and helps prevent heart disease. Magnesium deficiency gives symptoms that are not very specific and that’s why many of us are not aware of it. Everything upset you, you sleep badly and sometimes you get cramps? Or maybe you complain […]
Magnesium plays a role in many biochemical reactions in the body, many of which are directly related to muscle function and protein synthesis. Yes, most people don’t get anywhere near enough magnesium, and the problem is amplified in hard training athletes and muscle heads. To make matters worse, magnesium is slowly […]
As is it well known – a dietary supplement does not just have to be different kinds of protein. Nowadays, this market is incredibly developed, and products strictly for athletes can even be found on supermarket shelves. That’s why it is sometimes worth finding out more about other supplements as […]
Magnesium is one of those minerals that become the biggest problem when it comes to providing it with natural food. According to research, around 85% of people in Poland have significant shortages of magnesium. These deficiencies are often associated not only with worse disposition at work, school or training, but […]
With the current pace of life, more and more people say that the day is too short. It is impossible to hide that sleep takes a significant part of the day, and many people shorten it to work with all the responsibilities. Unfortunately, this usually involves a worse condition on […]
Magnesium is the second most common micronutrient in human cells. It helps regulate the activity of over 300 enzymes and plays a role in various processes taking place in the body, including metabolism, fatty acid and protein synthesis; muscle control, electrical impulses, energy production and elimination of toxins. Lyme diseaseMagnesium […]
Are you getting enough magnesium? The answer is probably not! 40% of men and 70% of women are not getting enough of this essential mineral, with magnesium deficiency on the rise. What’s so great about magnesium?Why are so many of us not getting sufficient amounts?Signs of magnesium deficienciesMagnesium absorptionMagnesium – […]
Magnesium is a supplement that’s been recently extremely promoted in marketing. Every now and again, new advertisements are created, ensuring an ever greater biorecision, bioavailability and absorption. As you know, however, ads are not always compatible with the actual state of affairs and emphasize the positive features of the product, […]
Almost everyone loves it! It is tasty, sweet, melts in the mouth and perfectly improves humor. Chocolate is one of the most popular and favourite of all sweet delicacies. However, we often have to give it up when we’re trying to get in shape or are on a healthy diet. […]
Swedish research, the results of which were published in JAMA Internal Medicine in March 2013 proved the relationship between forming kidney stones and vitamin C supplementation. More than 23.000 Swedish men took part in the study, who were observed for the period of 11 years. Among 2% of these men […]
Magnesium, even in its cheapest and worse-absorbing by our body version, i.e. in the form of magnesium oxide, improves sleep quality. It is cheap, has no side-effects and its effectiveness was proven in the study carried out by the researchers from Beheshti University of Medical Sciences in Teheran, Iran. Magnesium […]
An important element of antidepressant therapy may be appropriate supplementation, because we are not always able to supplement the necessary vitamins, minerals, building compounds, or those with the nature of cofactors of certain reactions, through the diet. The more so because depression is associated with decreased appetite. Choosing the right […]
The rapid development of the supplement market has meant that today we have a huge selection of products that we can use strictly for our purpose. What’s more, individual components are often combined into multi-component formulas, saving our time and, above all, money. One of such formulas is the recently […]
Magnesium supplementation is inherent part of sportsmen diet. It fulfill over 300 functions inside our organism! That’s why its necessary to maintain proper health and metabolic homeostasis of our body. In addition proper magnesium level is conditional for appropriate condition of muscles, bones and joints! It is suspected, that it […]
Poles do not eat fish often, much and willingly. Statistically, Poles eat 12kg of fish a year, while the Norwegians eat 46kg and the Portuguese eat 60kg. If Poles eat fish, they are most likely to be: Pollock, Norwegian salmon, sprat and mackerel. Our Polish trout is underestimated. It is […]
