Barberry (B. vulgaris) is a plant widely used in herbal medicine for millennia. The main chemical compound that determines the effect of barberry is berberine – an alkaloid with a strong anti-inflammatory, anti-bacterial and hypoglycaemic activity. Berberine for skinStudy reviewSummary Berberine for skin As it turns out, berberine is also […]
Mask that brightens the skin and reduces wrinkles after only 7 days
Oatmeal has many uses, today we present a recipe for a lightening mask. The mask consists of only 3 ingredients – oatmeal, honey and lemon. Skin maskComponentsPreparation Skin mask It takes a few minutes to prepare and the effects can be seen after only 7 days of regular use. The […]
Diet and beautiful skin
What you eat not only translates into how you feel – but also how you look like. And this applies not only to your figure but also to your complexion. To make it look young and radiant, you don’t have to use expensive creams or expensive treatments. All you need […]
The best home remedies for wrinkles!
We always want to look as beautiful as possible – young and vigorous. But the ageing process of the skin is inevitable, and its most common symptom is a reduction in the elasticity and firmness of the skin, on which wrinkles appear. There are many treatments and cosmetics (which can […]
Skin regeneration after the winter
The spring period has begun, and we are increasingly showing the more of our bodies. However, sometimes we are not satisfied with our appearance. The cause of the poor condition of the skin is winter – wearing thick sweaters, improper at this time of year, a large temperature difference between […]
Beautiful skin during pregnancy
During pregnancy, the skin becomes very sensitive. You can feel every scar or skin damage even more due to the increased sensitivity of the nervous system. During pregnancy, you can not use certain substances and cosmetic procedures. This is because there are hormonal changes in your body that you cannot […]
Stop biting your nails!
Nail-biting is often caused by neurosis, which is why it’s so difficult to get rid of this habit. People who bite their nails often cannot unlearn this because it becomes an uncontrolled behaviour. Before starting the fight against biting nails, buying bitter varnish or chewing gum instead of nails, you […]
Clear Skin – how to win against acne!
Previously acne was considered a purely youthful disease, associated with adolescence, a hormonal storm. The follicles should fade after the hormone stabilization, and few people had been stuck with these skin problems for longer. Skin problems and skin disorders – originWhat to take for problems with skinL-carnitine for skin problems. […]
Ubichinon Q10 – eternal youth
Many of us would like to maintain health and youth for many years in order to enjoy life, and be able to discover their passions for many years. Undoubtedly, the basis for this is rational nutrition and physical activity. However, delving into the details, we can distinguish coenzyme Q10. It […]
Biotin – 7 health benefits
Biotin is a B-group vitamin, soluble in water, which helps the body turn food into energy. This is especially important during pregnancy and breastfeeding. In addition, biotin is important for the health of hair, skin and nails. In this article, we will try to give you everything you need to […]
Gotu Kola – 10 amazing health benefits
The health benefits offered by Gotu kola include, among others, accelerating wound healing, improving skin health, increasing cognitive skills, alleviating anxiety-related nervous disorders, treating respiratory problems, cleansing the body, protecting the heart and supporting the circulatory system. Gotu kola – Asian pennywortNow let’s look at some of these impressive health […]
Food and nutrients to support healthy skin
Structure of skinSkins reflects our health and nutritional statusWhy diet is important for skin healthHydration!Omega fatty acidsIronVitaminsBenefits of supplements Structure of skin Our skin’s structure consists of several layers of different types of cells. The outer most layer exposed to the outside world is the epithelium which along with the […]
Dermatological problems in athletes – how to deal with acne on the shoulders and back?
During training, the secretion of sebum and sweat increases. They cause acne lesions to appear on the skin, especially on the face, arms and back. Most often they are found on the shoulders, back and face. Here are ways to prevent skin changes and get rid of existing ones. How […]
Diet and other factors affecting skin condition
Skin, although it feels delicate and sensitive, has a very responsible function in our body. Its main tasks include, first of all, protection from external factors – mechanical, biological and chemical. It is also the first barrier for bacteria trying to reach us from the outside and the secretory properties […]
3 steps to restore collagen and a youthful bounce to your skin
Known as the beauty elixir, collagen is the glue that holds our skin together as the main component of connective tissues. Collagen works its magic alongside elastin to keep skin bouncy and taut, so it’s no wonder we want more! As collagen production reduces as early as our mid […]
How to get rid of excess skin after weight loss
Behind you are a few months of hard work – sacrifices in the kitchen, regular workouts, buckets of sweat poured at the gym, and in my head all the time this image of the perfect figure. In addition to occasional mishaps, you’re doing great. Hard work translates into losing weight, […]