Author: Jack Howard

ATD – estrogen suppressor

ATD – estrogen suppressor

The thought about estrogen side-effects makes every man feel shivers. It shouldn’t be a surprise to anybody, as the scope of estrogens’ influence on the male organism is incredibly wide and the effects of their excessive activity are very troublesome and hard to reverse. Therefore, it is worth taking a […]

Priorities of a good diet

Priorities of a good diet

What is the most important thing in constructing a diet? There are people for whom the answer to this question is simple, because they have a theoretical background andmany practical experiences that turn into results. However, a person who is just getting into the nutrition world is thrown into the […]

Broccoli and cauliflower support the growth and regeneration of muscles

Broccoli and cauliflower support the growth and regeneration of muscles

Cruciferous vegetables of the Brassica group, which broccoli, cauliflower and cabbage are a part of, contain a significant amount of secondary metabolites: the glucosinolate and myrosinase enzyme. In the process of shredding or later chewing the vegetables, glucosinolates are transformed into isothiocyanates, such as sulforaphane. Sulforaphane protects against cancerEffect on […]

What is the effectiveness of melatonin supplementation and its influence on sleep? – brief study

What is the effectiveness of melatonin supplementation and its influence on sleep? – brief study

In the meta-analysis of 19 studies, in which 1683 people took part, melatonin demonstrated a significant effectiveness in shortening the time of falling asleep (falling asleep faster by 7,06 minutes)  and prolonging total sleep time (by 8,25 minutes). Melatonin and sleep efficiency – summary of studyMelatonin and sleep efficiency – […]

Forskolin – natural fat burner

Forskolin – natural fat burner

When browsing the labels of the supplements collectively called fat burners, we may repeatedly encounter one ingredient, the extract from Coleus forskohlii, Indian nettle or just forskolin. What are its properties? From Chinese medicine to the market of supplements Therapeutic properties of Coleus froskohlii have been known to Asian people for 3 […]

How I stopped eating sweets

How I stopped eating sweets

Today we recommend an article coming from the blog fitness-food.pl – an article devoted entirely to motivation and proven ways to get rid of the problem of sweetness, which is simply a recipe for how to stop eating sweets. Friends often ask me how to get started to eat healthy […]