Author: Jack Howard

Wheatgrass – rich in chlorophyll

Wheatgrass – rich in chlorophyll

Health-conscious people know that for several years there has been a worldwide trend for drinking vegetable drinks, especially green smoothies. All green plants are also getting more popular, from spinach to kale and chlorella. Wheatgrass – the approximately two-week-old leaves (i.e. young leaves growing directly from the embryo) of the […]

Nitric oxide benefits

Nitric oxide benefits

Although initially, no one expected nitric oxide to have a beneficial effect on the human body, recent studies show that its discovery has helped to understand how a specific group of diseases occur, and thus how to effectively fight or prevent them in the first place with the use of […]

DMHA – a successor to DMAA?!

DMHA – a successor to DMAA?!

The world of supplements does not tolerate emptiness. At a time when one substance is blocked by sanitary regulations, another twin immediately appears. This is also the case for prohormones, gab modulators, or substances found in pre-workout supplements. Pre workout boosters with DMAAWhat is DMHA?How does DMHA work like?Benefits of […]

ATD – estrogen suppressor

ATD – estrogen suppressor

The thought about estrogen side-effects makes every man feel shivers. It shouldn’t be a surprise to anybody, as the scope of estrogens’ influence on the male organism is incredibly wide and the effects of their excessive activity are very troublesome and hard to reverse. Therefore, it is worth taking a […]

Priorities of a good diet

Priorities of a good diet

What is the most important thing in constructing a diet? There are people for whom the answer to this question is simple, because they have a theoretical background andmany practical experiences that turn into results. However, a person who is just getting into the nutrition world is thrown into the […]

Broccoli and cauliflower support the growth and regeneration of muscles

Broccoli and cauliflower support the growth and regeneration of muscles

Cruciferous vegetables of the Brassica group, which broccoli, cauliflower and cabbage are a part of, contain a significant amount of secondary metabolites: the glucosinolate and myrosinase enzyme. In the process of shredding or later chewing the vegetables, glucosinolates are transformed into isothiocyanates, such as sulforaphane. Sulforaphane protects against cancerEffect on […]

What is the effectiveness of melatonin supplementation and its influence on sleep? – brief study

What is the effectiveness of melatonin supplementation and its influence on sleep? – brief study

In the meta-analysis of 19 studies, in which 1683 people took part, melatonin demonstrated a significant effectiveness in shortening the time of falling asleep (falling asleep faster by 7,06 minutes)  and prolonging total sleep time (by 8,25 minutes). Melatonin and sleep efficiency – summary of studyMelatonin and sleep efficiency – […]

Forskolin – natural fat burner

Forskolin – natural fat burner

When browsing the labels of the supplements collectively called fat burners, we may repeatedly encounter one ingredient, the extract from Coleus forskohlii, Indian nettle or just forskolin. What are its properties? From Chinese medicine to the market of supplements Therapeutic properties of Coleus froskohlii have been known to Asian people for 3 […]