Tag: dietary supplements

Berberine: A natural antidepressant

Berberine: A natural antidepressant

Berberine, as we can hear in its name, is the main active ingredient of ornamental and medicinal berberis. The berberine is rich in the roots and bark of this plant, and because it is an alkaloid with antibiotic properties, it has long been used to treat these two herbal raw […]

Best amino acids – NEW Ranking 2021

Best amino acids – NEW Ranking 2021

Amino acids are organic compounds which have a considerable meaning for our organism, and primarily for our muscles. What are amino acids?Why are amino acids important?What are essential amino acids?Which amino acids are essential?Why are amino acids essential?Why are amino acids conditionally essential?Why are amino acids non-essential?Are amino acids proteins? […]

Ubichinon Q10 – eternal youth

Ubichinon Q10 – eternal youth

Many of us would like to maintain health and youth for many years in order to enjoy life, and be able to discover their passions for many years. Undoubtedly, the basis for this is rational nutrition and physical activity. However, delving into the details, we can distinguish coenzyme Q10. It […]

Gotu Kola – 10 amazing health benefits

Gotu Kola – 10 amazing health benefits

The health benefits offered by Gotu kola include, among others, accelerating wound healing, improving skin health, increasing cognitive skills, alleviating anxiety-related nervous disorders, treating respiratory problems, cleansing the body, protecting the heart and supporting the circulatory system. Gotu kola – Asian pennywortNow let’s look at some of these impressive health […]

Different faces of vitamin B12 – characteristics of individual forms

Different faces of vitamin B12 – characteristics of individual forms

B12 is one of the most important vitamins circulating in our body. It is worth mentioning, however, that vitamin B12 is not a single substance and it is present in several forms, including cyanocobalamin, methylcobalamine, hydroxocobalamin and adenosylcobalamin, which show some differences. Let’s look at the properties of each of […]

6 best supplements for an athlete

6 best supplements for an athlete

The supplement market offers us a large variety of supplements, which have the ability to bring great results in the growth of muscle mass and strength. Supplements have become so popular, that under more recent names, often associated with anabolic drugs, mixed substances are released, offering powerful muscle mass gains […]

See which supplements you should take, to make your exercise results be even better!

See which supplements you should take, to make your exercise results be even better!

The key to a slim figure and good mood is not just regular exercise and a healthy, balanced diet, but also supplementation. See which ones are worth taking to enjoy a healthy and good form! AntioxidantsOmega-3 fatty acidProtein supplementBCAA Amino AcidsGlutamineA set of vitamins strengthening hair, skin and nails Antioxidants […]

Supplementation for people beginning their adventure with bodybuilding

Supplementation for people beginning their adventure with bodybuilding

Many beginners ask themselves a question whether they should reach for any supplements already at the beginning of their adventure with strength training. When they finally make a decision, they have doubts, which supplement to choose, what will be appropriate for them and what will be a redundant additive, which […]

Pre or post work out? Getting the most out of protein for weight loss

Pre or post work out? Getting the most out of protein for weight loss

What is protein and why should we ingest it? Chemically, protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. There are twenty amino acids in total, used to develop and maintain just about every part of the body, from our skin […]

The best ashwagandha supplement 2019

The best ashwagandha supplement 2019

As there is a huge choice of products on the market containing “Ashwagandha”. An average consumer takes into account the price and the number of capsules in the packaging. Looking deeper into the topic may verify the amount of the substance in one capsule and finally will lead you to […]

Cordyceps supports endurance

Cordyceps supports endurance

Cordyceps, or Chinese gooseberry, is a mushroom belonging to the group of adaptogenes, or herbs that help our organism adapt to living in difficult environments. Cordyceps has been used as an adaptogen for centuries by Tibetan shepherds in the land of natural habitat, who have been watching this way of […]

Rhodiola Rosea extract

Rhodiola Rosea extract

Rhodiola mountain rose herb is an herb of the Crassulaceae family that has traditional anti-fatigue and adaptogenic properties. Rhodiola is probably the second most popular adaptogen (after the Panax ginseng). With regard to fatigue, Rhodiola has the ability to significantly reduce the effects of long and short-term and physical exhaustion, […]

Black pepper extract: 99% piperine

Black pepper extract: 99% piperine

Piperine, which is ingested with curcumin (turmeric extract), protects the liver. Black pepper extract also raises other levels of dietary supplements in the body. Certain interactions are preferred, for example by EGCG or resveratrol. Piperine – Health Benefits  Stimulate the digestive enzyme Increased absorption of other supplements such as curcumin, […]

Disorders of liver test results

Disorders of liver test results

A liver is one of our most important organs. It’s a part of the digestive system, and its weight varies between 1300g for women up to 1700g for men.  The most important functions for us as athletes are: >> Synthesis Mixing fats with bile Making and storing enzymes Synthesis of […]

Alphamind – the new king of thermogenics?!

Alphamind – the new king of thermogenics?!

The supplement market doesn’t like any gaps. They are one of the most commonly used when battering or overworking brands. A few years ago, a phenomenal thermogenic product appeared on the market. A company called PES has released a product called Alphamine. Revolutionary composition, including: – Choline dextrin – Hica (3-hydroxy-3-methylbutyric […]

SARM – first composition tests!

SARM – first composition tests!

Hades’s Hegemony, which offers both SARM and Yohimbine HCL, has decided to be the first to market its product lineup! When buying supplements we often ask ourselves “is the substance in the capsule the same as on the label???”, a big discussion about SARMs regarding the so-called “additions”. Revealed by […]