We always want to look as beautiful as possible - young and vigorous. But the ageing process of the skin is inevitable, and its most common symptom is a reduction in the elasticity and firmness of the skin, on which wrinkles appear. There are many treatments and cosmetics (which can be found in pharmacy as well as in drugstores), but it’s also worth trying some of the home wrinkle remedies.
Wrinkles are affected not only by age, but also by genetic conditions, lifestyle and external factors, such as smoking, airborne pollutants, UV radiation, lack of movement, endocrine disruptions, and even the diet itself. The skin loses its glow, firmness and young look due to these factors.
Alcohol and smoking largely contribute to faster skin ageing. At this point, we will focus on presenting the diet that every woman who wants to look young should use. Thanks to the ingredients below, the skin will be regenerated and nourished, which will make it look young.
You should pay attention to vitamins in your diet. It should contain a lot of vitamins C, A, E and those from group B. You can find vitamin C in products such as citruses, currants and cauliflower. Vitamin A is found in egg yolks and carrots, while vitamin E is found in oils, almonds and nuts. Look for B vitamins in dairy and eggs.
When it comes to minerals, you should consume products such as fish, fruit, nuts, meat and liver that contain zinc. Bet also on whole grains and green vegetables, which are a great source of manganese. Try to make sure that your diet also contains flavonoids contained in green tea and dark chocolate, as well as beta-carotene found in carrot and coenzyme Q10 from offal and fish.
Homemade face masks for wrinkles
There are many cosmetics that work on wrinkles, but it’s also worth trying home remedies to prevent and fight them.
For example you can try sensational mask made of green clay, which has strong anti-wrinkle properties. Clay will cleanse the pores and moisturize the skin, which will improve the appearance of your skin. It is especially recommended for women with oily skin.
Mix water with clay and put the mask on the face. After about 20 minutes, wash it off with cold water.
A mask with olive oil and lemon coulb be an another option. Just combine freshly squeezed juice with oil. Such a mask exfoliates the skin and additionally has antibacterial, anti-inflammatory and antioxidant properties. Thanks to this, wrinkles will be shallower and new ones will not appear furtherly.
Another option is to use curd and turmeric. This combination will benefit wrinkles and discolouration. All you have to do is combine a tablespoon of curd milk with a tablespoon of turmeric, and then mix thoroughly in a bowl. Apply this ready-made mask to your face and leave for about 15 minutes. Then rinse it with water.