Dietary supplements Supplementation Supplementation rumors

5 reasons why you should use creatine

Creatine is one of the most-used supplements to support athletes and people training in the gym. It has its many advantages, which would be worth looking at.

Creatine
A lot of athletes invest in creatine, because it is thanks to her that she achieves excellent training results in a relatively short time. In addition, it is the safest measure on the market. Taking creatine you can count on a rapid weight gain, which is from 0.9 to 1.8 kg in 4-12 weeks. In the case of women, however, this result will be smaller. In addition, we also increase efficiency by up to 15%. It turns out, therefore, that it is worth taking a moment to explore all its advantages.

    1. Increased training intensity means more muscle mass
    One of the best known reasons to take creatine is to increase the overall intensity of training, which translates into higher muscle gains. Creatine will allow you to keep on training at high speed at a time when this intensity would normally fall. People who have a problem with maintaining the intensity of the entire workout will definitely benefit from creatine supplementation.

    2. Improving muscle contraction means better sports performance
    Creatine is an excellent supplement for those athletes who practice disciplines involving constant interruption of activity. Such exercises consume ATP supplies in the cells. Creatine will ensure that this energy will be rebuilt and will not run out, for example after a few sprints.

    3. Faster ATP resynthesis contributes to more frequent training
    After 3, creatine allows you to train at a higher frequency, which means faster and more noticeable muscle growth. The more often you have the chance to stimulate your muscles, the faster they will grow bigger, of course, provided you have the opportunity to fully recover from your previous effort. Creatine helps speed up recovery, so it means you'll need less time to rest. If you are a person who needs several days off after one FBW workout, creatine can help you reduce your recovery time. In general, it will contribute to more frequent training and progress that you will feel from month to month.

    4. A higher glycogen level results in a larger muscle pump
    Another reason is the better visual effect of your figure. I am talking about the so-called a muscle pump that motivates you to take more workouts. Of course, it does not have much impact on the physiology of the body, but it works on the psyche. If you see the results of your hard work at the gym with the naked eye, you will definitely come back more often and train more intensively. Because creatine causes a higher level of water retention in the body, the muscle pump will be larger. Usually, the best results can be seen at the beginning of creatine supplementation. Later, the body gets used to it, but it will still be effective.

    5. Higher training efficiency raises the level of metabolism
    The last reason why you should invest in supplementation with creatine will be to increase the metabolic rate. If your goal today is to reduce body fat, the amount of calories burned during the day is crucial in how quickly you see the results. Because high intensity workouts are a great way to increase metabolism, and they are directly related to the energy of ATP in muscle cells, creatine contributes to the increase of their performance. In addition, when you reduce the amount of carbohydrates during the reduction period, this is manifested in a general drop in energy, which makes training even more demanding. Creatine secures this process to some extent.

    The benefits of creatine - a summary
    It is worth emphasizing at the end that creatine is one of the cheapest supplements currently available on the market. A good example of this can be Creatine Stack, Creatine Malate or CM3. There is no reason to burden your budget. So many advantages and its low cost causes that now it is used by many bodybuilders and athletes. However, it is important to support creatine in a sensible way by doing it based on the program of supplementation. Then, you can achieve the desired results in a relatively short time.
    .

    About author

    David

    David

    I am a graduate of the Physical Education course of Western University of Health Sciences. A lot of personal experience with dietetics and activities perfectly compliments my high-school knowledge.

    I am the coach of the second class of canoeing. Instructor of swimming, gymnastics, athletics, and pilates. For 16 years, I have been practising canoeing - I have won many medals in international competitions.

    › All posts

    Add Comment

    Click here to comment

    Facebook

    Ad