How to take care of your liver

Jack Weather

It has a positive effect on health, the body's defence mechanisms and, of course, makes it possible to get rid of unnecessary kilograms. This diet has many benefits for the whole system, as it effectively cleanses the body.

Liver - natural storage

Anything that the body is unable to digest goes to the liver. It is the liver that has to cope with the processing of toxic compounds and influence the elimination of harmful substances. Inadequate food, alcohol and medicines gradually damage the natural functions of the liver. This organ plays an important role in the fat-burning process. Metabolic disorders are often closely related to the damaged liver.

What damages the liver?

First and foremost, women taking contraceptives should take care of their liver!

Why to try liver diet?

A damaged liver contributes to numerous diseases, including:

  • high or low pressure.
  • fat burning disorder.
  • mind fog.
  • joint pains.
  • dry skin.
  • dry, damaged hair.

The conclusion is obvious. Particular care must be taken of the liver. Especially when we care about health, slimline and beauty.

A diet to save!

The liver diet provides most of essential nutrients. This helps to cleanse the liver and thus improve the function of all organs and, most importantly, reduce body weight. The liver diet is based on the consumption of only natural ingredients that are not processed in any way.

What to eat and drink?

Above all, eat very large quantities of vegetables and fruit. Drink plenty of still water and freshly pressed, unsweetened juices. To provide a low-fat source of protein, enrich your menu with fish (at least twice a week). Whole-grain bread is recommended above all. In addition, choose ingredients rich in fibre. At the same time, avoid greasy dishes. Food and drinks rich in sugars should be avoided.

Advantages of a liver diet

A conscientious diet will certainly bring about weight loss. The main benefit, however, is that the liver can be cleansed of toxins. Especially as this is the organ most exposed to harmful compounds.

Sample menu of liver diet

Day 1

The first day of the day should be the most radical one. In the morning, drink a glass of freshly squeezed juice with 2 teaspoons of linen. After two hours drink a glass of water. Drink water and juice alternately throughout the day. At the end of the day, just as at the beginning of the day, drink the juice with flax.

Food beneficial for your liver
Food beneficial for your liver

Next days


Scrambled eggs, orange, fresh vegetables, water with lemon.

Second breakfast

Yoghurt and fruits.


Beetroot, artichoke and lean protein salad.

Afternoon tea

Baked apple with cinnamon.


Chicken, cauliflower and broccoli.

If you are not entirely satisfied with the first proposal, try our second set of dishes for the day!

Second option


Groats, wheat bread, butter, white cheese paste, tomato.

Second breakfast

Roasted apple, rice.


Vegetable soup, baked fish, lettuce, boiled carrots.

Afternoon tea

Fruit and vegetable juice, sponge cakes.


Whole oat cookies with butter and cinnamon.


The liver is the largest organ in our body. It needs special care. Due to its functions, the liver can be compared to a large processing plant with a laboratory and numerous warehouses. In order not to disturb its proper functioning, focus on the liver diet. We guarantee that you will feel much better. Your body will work properly and you will also lose some unnecessary weight!

Tags: cholesterol, healthy liver, liver

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