In ancient times obese people were respected and their obesity was a sign of a high social status. Today, such a deviation from standards is rather considered to be a negligence as to health and appearance. It does not have to be explained that overweight people often have problems with […]
Aluminium foil is a quick and easy solution. We use it even several times a day. You will be sure to roll the sandwich to school or work, we’ll bake fish in it, and we can put it on a plate, bake cookies, and do well when preparing vegetables on […]
Our brain is responsible for our feeling of hunger or satiety. The center regulating our appetite and feeling of hunger and satiety is located in the part of the brain called the sub-valley. The stimulation of one of its parts, the so-called the center of hunger, makes us look for […]
Magnesium is one of those minerals that become the biggest problem when it comes to providing it with natural food. According to research, around 85% of people in Poland have significant shortages of magnesium. These deficiencies are often associated not only with worse disposition at work, school or training, but […]
People say a lot of bad things about nitrates contained in food. Indeed, there are some reasons to think that technologically processed meat products, rich in these compounds, can negatively affect our health. Does that mean, however, that nitrates are really bad? It turns out that it’s not necessarily true! […]
Peanut butter is, unfortunately, still an underestimated product that in some places holds a bad opinion. Often, women on a diet only notice the calories of a product, without looking at the advantages it might have. Are peanut butters bad?How to inAre peanut butters good for diet – summary Are […]
Recently, an article titled Detox Delusion has been published in The Science of Biology, whose author, retired professor of nutritional biochemistry – David Bender – states that detox is just an empty marketing slogan that poses a health risk! Is detox a fiction?Detox and slimmingToxins – a novelty for humanity […]
Among new products, protein nutrients made of milk from cows bred in an ecological way and free of antibiotics have recently appeared. Although it sounds like another marketing gimmick and a teaser only for people living “in harmony with nature” it has a deeper meaning, mainly due to the toxins […]
The matter of the right choice of beverages is very important to our general health and also to the body weight and composition. Apart from the countless number of beverages, whose consumption definitely has a bad influence on our body aesthetics, there are also those, which have distinct qualities. What […]
There are 3 basic types of ectomorphic , mesomorphic and endomorphic construction. Determining which one we belong to greatly influences the diet and type of training we should choose. Today we will discuss the topic of diet for the ectomorphic. What to eat to have the strength and the chance […]
Cholesterol plays a key role in the body, helping in the production of essential hormones and enzymes. But too high cholesterol can cause a multitude of problems, such as blockage of the arteries, which, as a result of the lack of treatment can lead to heart attack or stroke. In […]
Vitamin A is an essential nutrient that plays a very important role in our body.It belongs to the group of fat-soluble vitamins. Vitamin A – health benefitsVitamin A is responsible for correct visionIt lowers the risk of developing some cancersIt supports the immune systemAcneIt supports bone healthSummary Vitamin A – […]
Nuts are healthy snacks that, depending on the type, have other properties beneficial to our health. We have a huge selection of nuts on our market.The most popular, such as, for example, walnuts or hazelnuts, can be bought in virtually any store.The largest selection, however, is in health food stores. […]
The liver is an organ that has almost innumerable functions in our body.In addition, all these functions are so distinct from each other that it is difficult to find an equally diverse body in the human body. A healthy and well-working liver is one of the important conditions for longevity. […]
People associate the right level of calcium mainly with healthy, strong bones of adequate density. It is a microelement, which in the general opinion is combined only with the good condition of the skeletal structure. Few people know, however, that calcium is also needed to regulate the rhythm of the […]
Does drinking alcohol affect the size of the stomach? Read the article “Alcohol” below, and mass building or reduction – can you drink on a diet? Alcohol and mass building or reduction period – introductionAlcohol – the whole truth about the “beer belly”Why are alcoholics slim?Alcohol and mass building or […]
Coffee is a widely used drink, due to the stimulation of the nervous system and an aroma that is extremely attractive for some people. Many people can not imagine starting the day with “a small black one. Can coffee affect our sports performance? Caffeine – basic informationCaffeine and weight lossCaffeine […]
Structure of skinSkins reflects our health and nutritional statusWhy diet is important for skin healthHydration!Omega fatty acidsIronVitaminsBenefits of supplements Structure of skin Our skin’s structure consists of several layers of different types of cells. The outer most layer exposed to the outside world is the epithelium which along with the […]
Many women are unsuccessfully struggling with excess kilograms over years of neglect. And here comes the answer, why it is so hard to get rid of “bacon”, folds and other imperfections. Years of unhealthy eating can not be erased for a few weeks on a diet. The best bodybuilders devote […]
Easily digestible diet is often used, among others with various diseases, primarily related to the digestive system. However, it is recommended to everyone, regardless of age. What does this diet look like? What products should be served on a light-duty plate? Also check out the easy-to-digest menu for a week […]
Linseed is the common name of flax seeds. This product has recently received very positive feedback. The pepper is available in virtually every herbal store and pharmacy. However, flaxseed oil is still more widespread. many doctors and dieticians recommend to eat cold. What do the flax seeds really contain? Is […]
The BMI coefficient, calculated from the appropriate formula, is intended to indicate normal body mass. This indicator is only used in adults. Is it more important for the exercisers? What exactly is it? How to calculate it? Why is it such a popular hint for body mass? BMI factor – […]
Macrobiotic diet is a way of nutrition that originates from Chinese philosophy. It adheres to the principle of two Jin and Yang forces that are in balance with each other. According to her principles, the diet is part of the philosophical and spiritual system. It is expected to provide health […]
Bulletproof coffee is a morning drink that thanks to the content of the respective components can provide us with a number of positives including morning energy, concentration increase, brain activity, and feel no hunger for a few hours. Bulletproof coffee – what is it?How to prepare bulletproof coffee correctlyWe need: […]
The interest in training at the gym, which significantly affect, for example, the improvement and aesthetics of the figure, should be associated with increasing knowledge about nutrition. And so it is more and more often that the exercisers have very good awareness of, among others, quality, degree of processing or […]
Recently, breakfasts in the form of protein and fat have become an inherent element of a large portion of people interested in nutrition. Does their reputation have any support and it is worth introducing them into the menu? Protein-fat breakfast – why you should care?Nocebo effect ?And what about the […]
Intensive use of the body requires the supply of nutrient-rich products. Chia seeds, thanks to their health-promoting properties, should be included in the diet of every gym person. This product perfectly fits the needs of an active person. How do chia seeds work in the gym diet? Check our article. […]
Probably you have often wondered if there is a different eating pattern than the one at fixed times? The answer is yes, and this method is called Intermittend Fasting. What is it and how does it look in practice? Read the article and find out if IF is for you. […]
The Mediterranean diet is the least controversial of all diets, the most balanced and with the most supporters – among doctors, dieticians, as well as people who value a healthy lifestyle and train at the gym. What are its main assumptions? What effects can the Mediterranean diet bring? What is […]
Effective training on the abdomen does not consist in repeating one exercise. So how to reasonably plan abdominal muscle exercises? Learn the basics, which include concentric and eccentric movements, providing the greatest belly hypertrophy. Practicing, remember that the shortest distance between the chest and the pelvis plays the key role. […]
Disturbances in the acid-base balance and the self-acidification of the body is a downplayed topic by the practitioners. Power trainers are in an increased risk group – often they do not realize that an increased supply of proteins and carbohydrates can lead to widespread health problems. It also translates into […]
Does the popularity of the apple diet testify to its effectiveness and high level of safety? What is the role of apples in the process of slimming? Is the apple diet an effective plan to cleanse the body and reduce body fat? Find out the answer to these and more […]
The Dąbrowska diet is a type of low-calorie diet. Strictly describes it in duration or type of products recommended and prohibited. It is also a way of vegetable and fruit detox, which would really be good for each of us. Where did the Dabrowska diet come from? Is it safe? […]
We have met with the concept of caloric balance more than once. Is everyone, however, aware of how it is calculated and why? There are several ways to calculate it. Is it important in strength training? What role does he play for the practitioner? What is the relationship between caloric […]
The rice diet is included in the group of monocomponent cleansing diets. Its basic ingredient is brown rice. Applying a diet according to the recommendations is a great way to efficiently and quickly reduce body weight and purify the body of excess toxins. Despite its effectiveness, it is not recommended […]
Diet is not only the basis of the training plan, but also a way to maintain fitness and health. One of the currently popular dietary systems is the diet of Kwasniewski. Recently, it was very loud about her, because her assumptions definitely differ in the traditional approach to the diet. […]
The Copenhagen diet is one of the popular low-calorie diets, which during the period of application is to a large extent contribute to the loss of kilograms. However, is this the right way to lose unnecessary ballast? What is the Copenhagen diet? What guidelines does he say? Check the principles […]
Each cell of the body contains a protein. From hormones, immune cells, enzymes, to tissues, including skeletal muscles over which we work in the gym. That’s why high protein intake is crucial. It is determined that the daily intake should be 0.8 g for every kilogram of body weight. If […]
Kava kava is an herbal remedy that is used to relieve stress and anxiety and boost sleep. This plant extract has a calming, euphoric effect that some people compare with that of alcohol. Its scientific name is Piper methysticum and it is native to the islands of the Pacific Ocean. Traditionally, people made a […]
Many of us are wondering how to stand on a diet without their favorite sweets. The very idea that we will have to put it away causes us to wonder if slimming makes sense at all. Do you really have to exclude all the sweet delicacies during your weight loss? […]
Each of us knows that water is very important for a man, and her regular consumption is an important element of a healthy lifestyle. Issues related to the irrigation of the body and the consumption of water have grown into many myths and theories that are often not supported by […]
Recently, the diet excluding dairy products is finding a growing group of followers. The arguments used by the enthusiasts of the said system are often of poor quality, and unjustified rejection of such products may have unpredictable consequences in the long-term. Diary products – basic informationWhy is it not worth […]
There are many reasons why men are tying or can not lose weight. Here are the ones most often committed by them. I will burn it!Men’s portionsFood under stressTurning your eyes to liquid calories I will burn it! When you eat and drink more calories than you burn, you are. […]
Strength training is associated, understandably, with the gym. However, what if we do not have access to a fitness club or do not want to use them for various reasons? We are here to help. Here are 5 ways to perfect training to get that sweat going. What’s equally important, […]
A very common phenomenon among people who are losing weight for a long time is the lack of expected effects in both figure and weight. Very often in such a moment people continue to cut the caloricity of their diet, often at the same time increasing their physical activity. And […]
Sugar detox – means the release of the body from sugar and the habit of using it is now one of the hottest global trends. Why is it worth getting away from eating sugar and how to do it? Addiction to sugar – a myth or fact?The brain and sugarSweet […]
Healthy omega 3 fatty acids have more advantages than thought. For their positive effect on the immune system and reducing the risk of stroke, one more action to prevent colon cancer has been added. Types of Omega 3 fatty acidsIdeal ratio of DHA and EPADHA and EPA – sources Types […]
We have been struggling with myths about coffee for hundreds of years, but nowadays we can use scientific research. Scientists try to check whether coffee actually affects the heart, causes insomnia, but also examined its relationship with the size of women’s breasts, weight loss or potency. What is coffee? A […]
Finally, we found the perfect menu for everyone – say the researchers. The DASH diet not only reduces weight but also reduces blood pressure and protects against heart disease. Best diet – is there such a thing?Food pyramidStop agingPotassium versus sodiumEat the chocolate Best diet – is there such a […]
What is the most important thing in constructing a diet? There are people for whom the answer to this question is simple, because they have a theoretical background andmany practical experiences that turn into results. However, a person who is just getting into the nutrition world is thrown into the […]
