Nutrition

Unhealthy pancakes made healthy!

Unhealthy pancakes made healthy!

Pancakes are often associated with an unhealthy lifestyle and therefore banned from most diets. Luckily, I am here to help you implement pancakes into your healthy diet without giving in on your results! Pancakes – what’s the catch?Unhealthy PancakesThe healthier pancake.The weight loss pancake.The protein pancake.Sources Pancakes – what’s the […]

Food and nutrients to support healthy hair

Food and nutrients to support healthy hair

IntroductionStructure of hairHair growthFood and nutrients to keep hair healthyOverconsumption of foods and nutrients that can cause hair issuesConclusionsReference Introduction The hair on our head is our crowning glory! We strive to have thick lustrous hair that looks and feels healthy. Our hair is very personal to us and we […]

What to do with Calories?

What to do with Calories?

You can’t go anywhere without being confronted by calories. You go to the shop and there they are, stamped on every bottle and box. Visiting restaurants, you can find calorie counts on menus. Next day going to the gym to use your favourite treadmill and you see again calories burning […]

Water is awesome – and those reasons why

Water is awesome – and those reasons why

About how important health is to drinking the right amount of water probably everyone. Non-carbonated water is considered to be better than carbonated, and it is said that it is better to drink specialized sports drinks during exercise. Is it true? Get to know the opinion of experts on this […]

The good side of nitrates

The good side of nitrates

People say a lot of bad things about nitrates contained in food. Indeed, there are some reasons to think that technologically processed meat products, rich in these compounds, can negatively affect our health. Does that mean, however, that nitrates are really bad? It turns out that it’s not necessarily true! […]

Detox – hot or not?

Detox – hot or not?

Recently, an article titled Detox Delusion has been published in The Science of Biology, whose author, retired professor of nutritional biochemistry – David Bender – states that detox is just an empty marketing slogan that poses a health risk! Is detox a fiction?Detox and slimmingToxins – a novelty for humanity […]

Nuts – learn about their health properties

Nuts – learn about their health properties

Nuts are healthy snacks that, depending on the type, have other properties beneficial to our health. We have a huge selection of nuts on our market.The most popular, such as, for example, walnuts or hazelnuts, can be bought in virtually any store.The largest selection, however, is in health food stores. […]

Food and nutrients to support healthy skin

Food and nutrients to support healthy skin

Structure of skinSkins reflects our health and nutritional statusWhy diet is important for skin healthHydration!Omega fatty acidsIronVitaminsBenefits of supplements Structure of skin Our skin’s structure consists of several layers of different types of cells. The outer most layer exposed to the outside world is the epithelium which along with the […]

Easy-to-digest diet

Easy-to-digest diet

Easily digestible diet is often used, among others with various diseases, primarily related to the digestive system. However, it is recommended to everyone, regardless of age. What does this diet look like? What products should be served on a light-duty plate? Also check out the easy-to-digest menu for a week […]

Macrobiotic diet

Macrobiotic diet

Macrobiotic diet is a way of nutrition that originates from Chinese philosophy. It adheres to the principle of two Jin and Yang forces that are in balance with each other. According to her principles, the diet is part of the philosophical and spiritual system. It is expected to provide health […]

“Don’t starve”… or maybe you should?

“Don’t starve”… or maybe you should?

The interest in training at the gym, which significantly affect, for example, the improvement and aesthetics of the figure, should be associated with increasing knowledge about nutrition. And so it is more and more often that the exercisers have very good awareness of, among others, quality, degree of processing or […]

Protein-fat breakfast – hot or not?

Protein-fat breakfast – hot or not?

Recently, breakfasts in the form of protein and fat have become an inherent element of a large portion of people interested in nutrition. Does their reputation have any support and it is worth introducing them into the menu? Protein-fat breakfast – why you should care?Nocebo effect ?And what about the […]

Mediterranean diet

Mediterranean diet

The Mediterranean diet is the least controversial of all diets, the most balanced and with the most supporters – among doctors, dieticians, as well as people who value a healthy lifestyle and train at the gym. What are its main assumptions? What effects can the Mediterranean diet bring? What is […]

How to get an ABS from your dreams?

How to get an ABS from your dreams?

Effective training on the abdomen does not consist in repeating one exercise. So how to reasonably plan abdominal muscle exercises? Learn the basics, which include concentric and eccentric movements, providing the greatest belly hypertrophy. Practicing, remember that the shortest distance between the chest and the pelvis plays the key role. […]

Body acidification

Body acidification

Disturbances in the acid-base balance and the self-acidification of the body is a downplayed topic by the practitioners. Power trainers are in an increased risk group – often they do not realize that an increased supply of proteins and carbohydrates can lead to widespread health problems. It also translates into […]

Apple detox

Apple detox

Does the popularity of the apple diet testify to its effectiveness and high level of safety? What is the role of apples in the process of slimming? Is the apple diet an effective plan to cleanse the body and reduce body fat? Find out the answer to these and more […]

“Dąbrowska” diet

“Dąbrowska” diet

The Dąbrowska diet is a type of low-calorie diet. Strictly describes it in duration or type of products recommended and prohibited. It is also a way of vegetable and fruit detox, which would really be good for each of us. Where did the Dabrowska diet come from? Is it safe? […]

Rice diet – principles

Rice diet – principles

The rice diet is included in the group of monocomponent cleansing diets. Its basic ingredient is brown rice. Applying a diet according to the recommendations is a great way to efficiently and quickly reduce body weight and purify the body of excess toxins. Despite its effectiveness, it is not recommended […]

Copenhagen diet – principles

Copenhagen diet – principles

The Copenhagen diet is one of the popular low-calorie diets, which during the period of application is to a large extent contribute to the loss of kilograms. However, is this the right way to lose unnecessary ballast? What is the Copenhagen diet? What guidelines does he say? Check the principles […]

What is Kava Kava?

What is Kava Kava?

Kava kava is an herbal remedy that is used to relieve stress and anxiety and boost sleep. This plant extract has a calming, euphoric effect that some people compare with that of alcohol. Its scientific name is Piper methysticum and it is native to the  islands of the Pacific Ocean. Traditionally, people made a […]

Sweets on a diet

Sweets on a diet

Many of us are wondering how to stand on a diet without their favorite sweets. The very idea that we will have to put it away causes us to wonder if slimming makes sense at all. Do you really have to exclude all the sweet delicacies during your weight loss? […]

Diet mistakes made by men

Diet mistakes made by men

There are many reasons why men are tying or can not lose weight. Here are the ones most often committed by them. I will burn it!Men’s portionsFood under stressTurning your eyes to liquid calories I will burn it! When you eat and drink more calories than you burn, you are. […]