Macrobiotic diet is a way of nutrition that originates from Chinese philosophy. It adheres to the principle of two Jin and Yang forces that are in balance with each other. According to her principles, the diet is part of the philosophical and spiritual system. It is expected to provide health and slim figure. Macrobiotic diet is most often used for hypertension and diabetes. Is it worth using in your plan? See more in the article.
The most important information is that the diet is not recommended for physically active people, especially during strength training. This is due to the small amounts of protein, vitamin B12, iron and magnesium that are necessary for people training. The diet may increase the feeling of lack of strength and energy during training.
An unsuitable macrobiotic dietary plan can also lead to anemia, fatigue and weakness. This is caused by the exclusion of animal products from meals, limiting deficiencies of wholesome protein, vitamin B12, iron and calcium. Does the macrobiotic diet make any sense in this case?
Principles of the macrobiotic diet
Despite the fact that for gym trainers it is not a good direction in nutrition, others should already be interested. What are the rules of a macrobiotic diet?
Macrobiotic diet is a low-fat diet with a lot of vegetables and cereal products.
The proportions in the diet are very important. 50% of food is cereal products, the other 50% - vegetables, legume seeds, algae and fruits.
It is very important that the products are unprocessed and uncured, of natural origin (unshelled cereal grains).
The goal of the diet is to cleanse the body of toxins. This leads to the internal balance of the body, while burning fat tissue.
The diet can not be used in pregnant women, during menopause and in children and adolescents. It is also unacceptable to use the diet in people suffering from osteoporosis, heart disease, thyroid gland and a kidney house.
The effects of the macrobiotic diet
The macrobiotic diet assumes a healthy and long life. What effects does it bring yet? It gives you a chance to
- reduce body weight. The diet can be used for a maximum of 2 months, ideal for people with slight overweight;
- cleanse the body of toxins;
- due to the large amount of fiber, it supports the digestive system.
Products in the macrobiotic diet
What products in the macrobiotic diet should be found? For sure
- unshelled grains of wheat, rye, oats, millet and barley groats, maize, buckwheat and rice,
The macrobiotic diet can only contain vegetable fats (in the amount of 1 tablespoon per day). Animal fats should be completely eliminated. Consumed vegetables should be dried, steamed, in water, stewed or blanched. In a small amount should also be eaten cereal preparations, ie oatmeal, pasta and bread. The best use is sesame, corn and mustard oil.
What products in the macrobiotic diet should be excluded?
- sour cream,
- ice cream,
- sweetened yogurts,
- sugar and its preparations,
- black tea,
In addition, there is no place for preserved, frozen, purified, artificially colored and flavored products. We do not use spices such as vinegar and alcoholic beverages. Last meal should be consumed 3 hours before sleeping.
A menu in the macrobiotic diet
Macrobiotics is a way of eating based on the laws of nature. The recipes offered by the macrobiotic diet are mainly based on vegetables, fruits, legumes and unprocessed cereal grains. These dishes are rich not only in vitamins and minerals, but also in fiber, which is an ally of a slim figure.
When composing a menu in a macrobiotic diet, it should be remembered that for two weeks you should consume three meals each day prepared from boiled, roasted, crushed or ground grains.
The menu can be supplemented with fruits and vegetables. However, the cereals should account for 70% of the daily menu.
Meals should be varied with silage, for example from shredded cabbage, celery, cucumbers and lettuce.
What can a menu look like in a macrobiotic diet?
Breakfast pate with buckwheat with nuts
II breakfast - apple or pear
Dinner - cutlets with pearl barley with onion and sprouts
Afternoon tea - sesame cookies
Dinner - millet pancakes with apples
As you can see, the macrobiotic diet is not a source of enough calories for exercisers. Therefore, it will not work as the best diet for the gym. For this as a way to cleanse the body and change dietary habits - just like that.