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Creatine Monohydrate for better training effects

Creatine monohydrate is a conglomerate of water and creatine molecules.It is one of the most popular forms of supplementation among athletes, which is the most simple form of creatine, so important during training.Creatine monohydrate is extremely safe, and also effective.Due to the fact that it is one of the cheapest forms available on the market, it is very popular.

The effect of creatine monohydrate

Athlete's use of creatine monohydrate is to increase its supply in the form of phosphocreatine. This allows you to achieve better results during workouts in the form of more repetitions. Both in strength and interval training, it contributes to a high level of intensity. The body has more energy, is more efficient and can afford more and more powerful workouts. Thanks to taking this supplement, we accelerate the growth of lean body mass, and additionally reduces the acidification of muscles and their pain after training, regenerating them faster.

Dosing of creatine monohydrate

When it comes to dosage, the amount of creatine monohydrate to be taken depends on the product, so you should fully adapt to the recommendations of the manufacturer himself. In most cases, so-called saturation phases are used. What do they mean? Over the period of 3-7 days, we take the maximum possible dose and then lower it to maintain the effect. Another way of dosing is to take around 10 g of training days and 5 g of non-training days. Creatine monohydrate is best taken with a drink of juice, because a high level of glucose will increase the concentration of insulin, and what is of great importance in supporting supplementation with this particular supplement.

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I am a graduate of the Physical Education course of Western University of Health Sciences. A lot of personal experience with dietetics and activities perfectly compliments my high-school knowledge.

I am the coach of the second class of canoeing. Instructor of swimming, gymnastics, athletics, and pilates. For 16 years, I have been practising canoeing - I have won many medals in international competitions.

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