In nature, there are plenty of products with therapeutic, pro-health and regulating processes in our body. One such product is Kava Kava. What is Kava Kava? It’s a product also known as Metistine Pepper, a substance that has a calming effect and is anxiolytic. This plant grows in the Pacific […]
A liver is one of our most important organs. It’s a part of the digestive system, and its weight varies between 1300g for women up to 1700g for men. The most important functions for us as athletes are: >> Synthesis Mixing fats with bile Making and storing enzymes Synthesis of […]
Bioflavonoids are plant compounds occurring primarily in citrus fruit. Their positive influence on the functioning of the human organism has been confirmed by many scientific studies. Among dietary supplements containing bioflavonoids, naringenin is frequently encountered. Where does the popularity of this active ingredient come from? Naringenin for health… Similarly to […]
Protein synthesis is building new skeletal muscles. When that occurs on a large scale, it’s known as skeletal muscle hypertrophy (increase), or otherwise known as a process thanks to which our muscles become bigger. We will therefore introduce what it is and how the amino acid, also known as leucine, […]
The supplement market doesn’t like any gaps. They are one of the most commonly used when battering or overworking brands. A few years ago, a phenomenal thermogenic product appeared on the market. A company called PES has released a product called Alphamine. Revolutionary composition, including: – Choline dextrin – Hica (3-hydroxy-3-methylbutyric […]
Hades’s Hegemony, which offers both SARM and Yohimbine HCL, has decided to be the first to market its product lineup! When buying supplements we often ask ourselves “is the substance in the capsule the same as on the label???”, a big discussion about SARMs regarding the so-called “additions”. Revealed by […]
In response to such huge interest in our comparison of products containing Ashwagandha, we have decided to continue this thread and compare the products containing the extract from Rhodiola Rosea (rose root). What is Rhodiola Rosea?Active ingredients are contained in rhodiola roseaBiological properties and functionsAdaptogen What is Rhodiola Rosea? Rose […]
An Italian study from 2012 shows that broccoli, cauliflower and other brassica vegetables support the growth and maintenance of muscle mass thanks to the protection of stem cells, which turn into muscle cells. Sulforaphane is responsible for this protection. In the same year, molecular scientists from the university in Bonn […]
As the Oregon State University reports, a study from 2012 suggests that nicotinamide (vitamin B3, in the form of niacin) may be able to fight certain staphylococcus infections resistant to antibiotics. The study was carried out both on laboratory animals, as well as with the use of human blood. High […]
Lately, carbohydrates gained a bad opinion, together with insulin they represent a total dark side, which no one wants to join. However, lipid Jedi’s excel:). All of a sudden my friends cut their carbs to 50g, go on paleo, high fat diet, IF, ketosis, and instead of oatmeal, groats and […]
Walden Farms – some people love their products, others can not even look at them. I use WF products as an addition to coffee on lazy Saturday breakfast. Some stole my heart right away, but there are several which I am not even able to swallow, such as .: peanut […]
In 2014 in the headlines of many western newspapers and websites there appeared warnings against serious toxicity of niacin, which put a question mark over its safety and sense of usage as a cardiac drug. There have also appeared many researchers, who strongly concluded that niacin is harmful and various […]
The Korean study published in the journal PLoS One in 2016 dealt with the influence of vitamin D on common acne. Acne and vitamin D level The level of vitamin D was tested in 80 people suffering from acne. Deficits were detected in 48,4% of patients with acne and only […]
There exists a very weird and unnecessary myth around vitamin C. I have explained this many times in the comments, but I would like to get it right in the post. Vitamin C is L-ascorbic acid. The letter “L” stands for the isomer with the relative configuration L. Naming it […]
An illness will often make us lose our training sessions, as our priorities change. Instead of working out, we are lying in bed with a handkerchief in hand. Let’s end this! Today I will tell you about a few tips how to increase immune system and keep yourself in a […]
A noble and controversial subject: SUPPLEMENTATION! Girls, I have a question! How many of you support yourselves with supplementation? I do, and I am a 100% convinced to it! Why? Supplements are the perfect adjunct to a diet! They are used to cover the demand for specific micro and macronutrients […]
Hi-Tec Protein 80- high-protein supplements. Protein 80 contains in the dry matter more than 80% of full-value protein. Protein 80 is an essential supplement for building strong and large muscles – thanks to the combination of whey protein and wheat protein, it supplements the diet of a hard-training athlete with […]
The full formula of the new Outbreak Nutrition – Build supplement has finally been revealed and looks REALLY promising. The brand decided to combine ingredients and doses that we have not seen in any other supplements. NEVER! What is Build from Outbreak Nutrition? Build from Outbreak Nutrition Build is a […]
The increase in cortisol level is most often associated with frequent staying in a stressful environment. Demanding work, tense situation at home or on a road in a busy city – those are things that often make us stressed, what is the higher level of this hormone. Cortisol – what […]
Shiitake mushrooms have been used for ages in the cuisine and medicine of the Far East, in such countries as Japan or China (both raw and dried!). They contain a lot of rare B-group vitamins and vitamin D. However, their main health advantage is the improvement of the functions of […]
