When we decide to use dietary supplements to get better results from our training, then there is another problem which product to choose? To be honest, this question is very difficult because the answer does not have to be unambiguous. In this article, I will present some important information on […]
Protein is the most controversial ingredient in bodybuilding sports. How much to eat it on the mass? Should you eat more meat during the reduction of body fat? Are plant products worth noting? Let’s deal with the topic highly prone to broscience! How much protein to gain mass?How much protein […]
Iodine is certainly not a dietary supplement which is used in common supplementation when it comes to our health. However, nothing is more wrong! Especially when we are talking about something very important in the life of every bodybuilder (no matter whether professional or amateur one) – metabolism. In this […]
Continuing the theme of super-food and remaining in the topic of grains – flax and sage, continued. As I promised recently – today I will try to give you some practical advice on how to store and then prepare and consume these seeds – that they would stay fresh for […]
Often due to our lifestyle and diet, we can come across various problems with our digestive tract. The best resolution to this problem would be to change in eating habits. For example to consider better diet or the control of how we eat meals (this can also be very important). […]
Pre-workout supplements are one of the most frequently purchased by athletes. Often the divine qualities of maximizing exercise capacity are often attributed to them. Often, it happens to such bizarre situations that sports enthusiasts say that the training taken without a specific kick in front of him was not good […]
Sounds a bit abstract? And yet it is not – scientists have taken chocolate milk under the test. An even greater shock may be that the results are quite promising. And the cherry on the top is the fact that chocolate milk was not used for the first time in […]
Currently, ketogenetic dieting is hot and it deserves the popularity due to its impact on weight loss. So I would like to help you out with giving a list of supplements you could, or maybe should, add into your diet to get the best results. But before we get into […]
Dietary supplements have in common that you can often find more applications for them than what they are mainly recommended to. Astaxanthin is such a case. Originally it is particularly famous for dermatological uses. It is worth taking a closer look at what exactly is able to work in our […]
Dietary supplements aimed at helping you in losing weight period are often the standard for many people who are trying to make this process happen in their lives. One of them is alpha-lipoic acid (ALA) at which there is a lot of hope that it is really able to do […]
Everyone knows that there are certain nutrients that are essential for the proper functioning of our organism. However, not everyone knows exactly what they give us and why it is worth supplementing them. In addition, there is also the question of how we can supplement them to be sure that […]
Dietary supplements have undergone quite a major transformation over the years. Formerly mainly associated with protein or creatine, nowadays we find many intriguing products, very often associated with traditional methods of treatment. One of them is the Shilajit mineral, which for many may be a complete unknown. However, it is […]
Melatonin is one of the widely discussed substances to help sleep quality and quantity, in many countries also one of the most commonly used hypnotic drugs in minors. A measure with a well-documented safety profile that does not pose a threat to health or life, however, like any drug / […]
In modern time obesity has become a real epidemic problem. People are constantly looking for new solutions which can help to lose weight. Of course, diet and exercise will always be the basis in this matter, however, we can often find various supplements that may work positively on us (for […]
It is often easy to forget about our most important organ – the brain. It is worth to look closer at what the so-called “smart drugs” or simply nootropics can offer us. Nootropics – what they are and what they can do for usNatural nootropics are presented as affecting many […]
Anyone can tell you that dropping a few pounds is one thing, but getting super hero figure is quite another. After all, if torching that last bit of belly flab were as easy as eating donuts, the donuts guy would surely be sporting a six-pack by now. The fact is, […]
As indicated by the fat-free product boom a couple decades back, there indeed was the widespread belief that all fat were a substance to be minimized, or avoided altogether. But with the forward march of research, we come to understand that different fat had different effects on health. Since it’s […]
What do you know about antioxidants? What do you know about free radicals? We are told that antioxidants are good for our health and reduce free radicals in our body. But really what are these ‘goodies’ and ‘baddies’. Let’s start with free radicals Free RadicalsHow do we stop the damaging […]
In an ideal world, you would eat whatever you want to eat and still stay healthy right? Unfortunately, that is not the case, however every day there are new supplements introduced which are meant to complete your diet with vitamins, minerals, proteins and more. This raises the question, is it […]
Vitamin B1 is called thiamine and is one of the B vitamins, soluble in water, which was discovered already in the 19th century. It is the basis of the daily diet, and its shortages can be very serious consequences. Its main task is to support the proper functioning of the […]
Introduction The condition of our nails can sometimes reflect the state of our general health. If after depression of the finger nail it does not quickly return to a pink colour after turning white, it could be argued that this is a precursory sign that the individual may be dehydrated […]
High protein nutrient, most often whey protein, is advertised as the best supplement for gym and athletes exercising. It is worth reading more on this subject, because currently there are many contradictory and, at the same time, untruthful information on it. So why use protein supplements properly? Is it really […]
Nowadays, we rarely have the opportunity to eat a healthy meal rich in vegetables and fruits. We are swallowing vitamins and minerals, often guided only by the price of a given complex. Can vitamins and mineral supplements improve sport performance?Do vitamins and minerals supplements work?What vitamins and minerals supplements should […]
Vitamin complexes for men are preparations consisting of specific vitamins that have a positive effect on the proper functioning of the entire human body. As everyone knows, both vitamins and minerals are necessary for life, but we must provide them. Vitamin complexes typically for men have the right amount of […]
Stimulation, strength, focus, and maximum pump! Among the hundreds of pre-workout products we divide several species – products with a delicate operation, with alittle content of caffeine, creatine, AAKG, and beta alanine. Then more complex supplements, containing large amounts of caffeine, supported by tyrosine and norvaline, having both arginine alpha-ketoglutarate […]
Everybody listens to music, in the car, hanging out with friends or when you are home alone. And of course, music during physical activity cannot be forgotten; all the gyms have music on, people wearing headphones and even exercises based on music beats such as spinning classes! All of this […]
The need for regular consumption of high quality protein, especially by people practicing strength sports, as well as those who want to “earn” an impressive figure, do not need anyone, including the above- mentioned people, convince. Proteins and body compositionWhat is whey protein?Why are protein supplements healthy?Why are protein supplements […]
The fact that eating products that contain fiber is very important, even a child should know. It’s also known as food fiber or roughage. This compound is one of the multi-sugars, or complex carbohydrates. It is not digested and absorbed by the human digestive tract, therefore it is not a […]
IntroductionStructure of hairHair growthFood and nutrients to keep hair healthyOverconsumption of foods and nutrients that can cause hair issuesConclusionsReference Introduction The hair on our head is our crowning glory! We strive to have thick lustrous hair that looks and feels healthy. Our hair is very personal to us and we […]
Amino acids are organic compounds which have a considerable meaning for our organism, and primarily for our muscles. What are amino acids?Why are amino acids important?What are essential amino acids?Which amino acids are essential?Why are amino acids essential?Why are amino acids conditionally essential?Why are amino acids non-essential?Are amino acids proteins? […]
The problem of osteoporosis affects about 30% of women in Poland, as well as 8% of men, a total of about 3 million people. Although it would seem that due to the high average consumption of milk and derived products, Polish residents should be relatively resistant to this disease, osteoporosis […]
NAC has many uses and can help people suffering from many ailments such as mood swings, lung problems, sleep disorders, infections and oxidative stress conditions. It can even help you protect against flu. It has also been proven that NAC lowers inflammation in tissues. NAC can not only get into […]
Nootropics are still one of the most exciting and fastest-growing scientific disciplines of discovery, which with each year develops its potential to optimize the human brain and body. AdrafinilCaffeine + L-TheanineHericium erinaceusColuracetam Below is a list of the best nootropics of 2019! Adrafinil Nootropic eugeroic, which improves mood and cognitive […]
The thought about estrogen side-effects makes every man feel shivers. It shouldn’t be a surprise to anybody, as the scope of estrogens’ influence on the male organism is incredibly wide and the effects of their excessive activity are very troublesome and hard to reverse. Therefore, it is worth taking a […]
In this article, we will discuss five substances most often compared to caffeine. We hope that thanks to this our readers will get full knowledge about the effects of caffeine and the awareness of how it falls in comparison with other substances.At the beginning, however, we would like to ask […]
October and November months are favorable for upper respiratory tract infections. Flu and cold, or so-called seasonal diseases, are associated with a drop in temperature, but in fact the main reason for their occurrence are viruses. Cold is not always coldWe strengthen resistance to fall Cold is not always cold […]
Many of us would like to maintain health and youth for many years in order to enjoy life, and be able to discover their passions for many years. Undoubtedly, the basis for this is rational nutrition and physical activity. However, delving into the details, we can distinguish coenzyme Q10. It […]
As we all know, weather changes coming in the autumn and lasting through the winter are not very favourable, both for our mood and for health. It’s not difficult to get flu and colds, and a deteriorated health condition does not make it easier on a busy schedule of activities […]
Serotonin regulates many brain func tions and behaviors. Such disorders as attention deficit, hyperactivity, bipolar disease, schizophrenia or impulsive behaviors are connected to the improper serotonin level. Vitamin D and Omega-3 fatty acids supplementation demonstrates a beneficial effects in all the above mentioned disorders.Source: Vitamin D and Omega-3 fatty acids […]
Magnesium is one of those minerals that become the biggest problem when it comes to providing it with natural food. According to research, around 85% of people in Poland have significant shortages of magnesium. These deficiencies are often associated not only with worse disposition at work, school or training, but […]
People say a lot of bad things about nitrates contained in food. Indeed, there are some reasons to think that technologically processed meat products, rich in these compounds, can negatively affect our health. Does that mean, however, that nitrates are really bad? It turns out that it’s not necessarily true! […]
Carbohydrates improve performance during long-term exertion (> 2h). Proper fluid consumption can help prevent severe dehydration as well as contribute to better performance. However, many people have a problem with the answer to the question: is it best to drink energy drinks, gels, eat bars, or maybe bananas or other […]
Choline is an extremely important nutrient for the human body, which is necessary for the optimal functioning of all cells in our body. It is also a popular addition to various types of dietary supplements. It can be found both in post-training and in nootropic formulas. Sometimes it is also […]
Mucuna Pruriens has been used for centuries in Ayurvedic and Unani medicine . It is an effective agent that works very well in a variety of situations, from infertility, Parkinson’s disease, to the bite of poisonous snakes! A few words about Mucuna PruriensMucuna Pruriens and dopamineIn the case of Parkinson’s […]
Among new products, protein nutrients made of milk from cows bred in an ecological way and free of antibiotics have recently appeared. Although it sounds like another marketing gimmick and a teaser only for people living “in harmony with nature” it has a deeper meaning, mainly due to the toxins […]
Carbohydrates are sugars, otherwise known as sugars or saccharides.These are organic compounds that contain, among others, hydrogen and oxygen.Occurring in the world of plants are produced in the process of photosynthesis, in the world of animals they are produced by themselves.Carbohydrates are high energy compounds. Carbohydrates – action and roleTypes […]
Pyridoxal 5-phosphate is an active form of vitamin B6 that drives about 168 important enzyme processes in our body. Among these important roles, P5P facilitates, among other things, a process known as deamination – which is responsible for converting exogenous amino acids into endogenous amino acids. P5P also helps in […]
Ibutamoren Mesylate is a substance that arouses considerable controversy. In various discussion forums, debates about it go on forever. Probably the theory about this supplement is more than real scientific research. However, previous studies confirm a number of benefits associated with ibutamorenem, related to its ability to increase levels of […]
The matter of the right choice of beverages is very important to our general health and also to the body weight and composition. Apart from the countless number of beverages, whose consumption definitely has a bad influence on our body aesthetics, there are also those, which have distinct qualities. What […]
Have you been under stressed and your weight went up? Do not worry! Ashwagandha in clinical studiesStress: The biggest enemy of weightSummary of the studyGet to the bottom of the problemCheck our ranking of the best Ashwagandha products! Ashwagandha in clinical studies The results of clinical trials recently published in […]
