Juices, supplements, tea, and even tinctures and preserves made of white mulberry are widely used in phytotherapy and in the kitchen. The most important of these is to maintain the balance of metabolism of carbohydrates in the body and reduce the absorption of sugars. White mulberry is used as support […]
Black elderberry has long been known in folk medicine as a plant with special properties. Fruit, flowers, bark – these raw materials are also currently used in herbal medicine to support the digestive, urinary and immune systems. What properties does elderberry juice have? How does it naturally help maintain health […]
It’s hard to say anything new about magnesium, due to how intensively its properties are exploited by the modern supplementation and pharmacological markets. Practically every day there are new “revolutionary” and “most absorbable” preparations containing it. However, more marketing is behind those rather than biochemical facts. It is worth knowing […]
Preparations with only single ingredient are becoming harder and harder to find on the dietary supplements market. Mainly because companies focus on consumer convenience. After all, why take one ingredient if you can two or three at once? Or instead of taking single minerals, use whole complex of them? And […]
When choosing a supplement, we often base our choice on advertising or the price of the product. Middle-aged people seeking support in their everyday life by eliminating the symptoms of fatigue using some concrete product – this is usually what TV commercials look like suggesting the product which we should […]
“Our magnesium is the best,” said every injured and exhausted athlete and senior in three commercials in a row on the television broadcast. Were any of them absolutely right? Not necessarily. Were any of them wrong? Probably not also. Because magnesium is not a secret ingredient, but a well-known mineral […]
Over the past few years, AMP Citrate has become a popular ingredient in pre-workout supplements and slimming preparations. From a scientific point of view, it is known as methylpentanamine, 4-amino-2-methylpentane citrate or 1,3-dimethylbutylamine (DMBA), but it is also often called a “new” DMAA. This is apparent from the substantial similarities […]
Despite the hard times around and overall unfavourable conditions, we try not to slow down! That’s why we decided to present you the latest research summary of the latest product from Apollo Hegemony offer – Ashwagandha HPLC! Ashwagandha in a nutshellAshwagandha Diamond HPL Summary Ashwagandha in a nutshell Who is […]
The world of supplements does not tolerate emptiness. At a time when one substance is blocked by sanitary regulations, another twin immediately appears. This is also the case for prohormones, gab modulators, or substances found in pre-workout supplements. Pre workout boosters with DMAAWhat is DMHA?How does DMHA work like?Benefits of […]
B vitamins are vital for maintaining optimal health, as they play a crucial role in supporting many functions of the body; brain function, the nervous system, energy production and they work extra hard during times of stress to see you through. What are B vitamins?How to achieve proper B vitamins […]
We are still going on with our reviews! After our confirmation of Labolic Labs BPC-157 ingredients, we have sent a product, which was requested heavily recently – Rhodiola Rosea from Apollo Hegemony! And to meet expectations of our customers, we have sent some of it for testing to independent ABC Testing […]
Previously acne was considered a purely youthful disease, associated with adolescence, a hormonal storm. The follicles should fade after the hormone stabilization, and few people had been stuck with these skin problems for longer. Skin problems and skin disorders – originWhat to take for problems with skinL-carnitine for skin problems. […]
Creatine, in addition to protein and BCAA, is present in supplementation of almost all athletes, both professional and amateur. Companies are trying to outrun eachother in offering us ever new products containing this substance. And creatine has many names and can be found in different forms. This article will focus […]
Chromium is a mineral element that accelerates fat burning and suppresses appetite, which is the main reason why chromium slimming pills are very popular. In addition, chromium watches over cholesterol level, soothes headaches, and make you less nervous – so make sure you don’t run out of it. Check what […]
You hear them often, but maybe you have no idea what they actually are, Amino Acids. In today’s blog, I will explain what amino acids are, why you need them and how to implement them in your lifestyle. First of what are Amino Acids?Essential Amino AcidsNon-essential Amino AcidsConditionally Essential Amino […]
BPC-157 (Body Protective Compound – 157) is a synthetic mix of peptides. The use of BPC 157 results in a strong regenerative effect for those who choose to use it. As with all polypeptides, BPC 157 consists of a chain of amino acids. In this particular case, the peptide chain […]
When it comes to forging a lean muscular body, total calories, protein, carbohydrates, and fats get the most the attention. It’s for good reason, too, since trying to sculpt a noteworthy physique for beach season without being mindful of what you stuff in your tummy. Care the details!Minerals and their […]
More research! As always, in such case, we mention that we try to regularly check the more interesting products that we introduce to our store. We are aware of how difficult it is to have good quality products from the SARM group (which, unfortunately, according to all reports, are ending […]
And another one we could say! We are still trying to expand our range of confident and professionally checked products. And that’s why we can add Yohimbine HCl from Labolic Labs to the list of supplements tested by an independent laboratory. Below we are presenting the results of this test! […]
DHEA reduces muscle damage incurred as an of intensive physical exertion. Despite the fact that DHEA has been discarded as a supplement in the sports world, American and Taiwanese researchers come to this conclusion in a human study. What is DHEA?Study regarding DHEAResults of study What is DHEA? DHEA is […]
IGF-1 is a key signaling molecule associated with growth hormone (GH) that increases protein synthesis in skeletal muscle. Mice modified for IGF-1 expression showed significantly faster muscle regeneration. Insulin-like growth factor-1 (IGF-1) is mainly produced in the liver in response to growth hormone bursts, but is also produced locally in […]
Ashwagandha is still crushing the rankings of the most popular adaptogenic herbs. And that shouldn’t surprise anyone! Ashwagandha is still to this day the most scientifically proven herb in terms of improving the state of our nervous system. We could point only at Rhodiola Rosea if we would have to […]
Our new review is HUGE! A first, stable, highly bioavailable orally form of BPC-157 – an innovative substance with huge potential in tissue regeneration and improving digestion tract state… Seems great, right? Surely, but only if we are completely sure that BPC is actually in the capsules. As with every […]
The transition to a reduction diet (a diet with caloric deficit) is a challenge for muscles in the context of maintaining its size. Therefore, during the slimming period, we use a whole range of anti-catabolic supplementation (preventing the breakdown of muscle tissue). On our shelves, we will find branched-chain BCAA […]
Has new standard of Omega 3 supplements come to play? Apollo Hegemony… expansion surely!Diamond Fish OilResults of clinical researchSummary Apollo Hegemony… expansion surely! Apollo Hegemony is currently one of the most dynamic producers on the market. New supplements under this brand are announced nearly every week. In the previous week […]
ResearchResultsConclusions Research American scientists looking for a solution to improve creatine absorption have conducted an experiment with 47 male athletes aged 19 to 21 years. The study lasted 8 weeks and the participants were divided into three groups: the placebo group took 70g of glucose second group 70g glucose with […]
When planning workout supplementation usually we focus on the support of the body before exercise. Preparations such as pre-workouts are grown in popularity due to the fact that their action can be practically felt after 20-30 minutes after consumption, giving immediate effect. Therefore training people willing to reach for products […]
As we age, we tend to lose muscle. The medical term for this is sarcopenia, which translates to “muscle loss”. Unless you do something about it, you can lose 40 percent of your muscle mass by age 70. Various explanations are offered for this age-related muscle loss, such as lack […]
WPC Econo is the second product of our brand in the category of protein nutrients after the very warmly received MZWhey. This is a great alternative to other cheap proteins on the market – why great? – about it below! WPC Econo – a good product at a good priceProtein […]
When you think of iodine, do you think about the yellow substance that is used as a disinfectant on skin when an operation is performed? For those of you who may have experienced a surgical procedure you’ll know what I mean and how difficult it can be to wash the […]
As the mum of a teenage girl I can see first-hand the lifestyle she leads. I don’t think she is unusual, just a typical teenager. I have experienced the stresses of revising and taking exams and the amount of time that goes into supporting a teenage girl’s busy life. But […]
Various antioxidant nutrients, such as vitamins E and C, are a typical component of bodybuilding diets. Most bodybuilders use supplements containing antioxidants in addition to what they get naturally in food. Antioxidants have been touted for their ability to aid exercise recovery, including relieving excessive muscle soreness. They block the […]
This day’s, people seem to be more interested with cortisol, which is an adrenal steroid hormone. That means that like testosterone and estrogen, as well as activated vitamin D, it’s produced from a base of cholesterol. Cortisol’s primary function is to combat stress imposed on the body, whether physical or […]
It wasn’t until sailors frequently died out at sea on long trips due to scurvy, that we fully understood why vitamin C is so good for our skin.Scurvy is a condition caused by a vitamin C deficiency. As vitamin C is needed for making collagen, a key component in connective […]
From hay fever to eczema, allergic reactions can be difficult to control, especially if you are sensitive to inhalant allergens such as pollen or animal dander. While avoiding allergens is ideal, if this is not always possible, you may benefit from supplements such as quercetin to reduce the severity of […]
Buying SARMs has almost acquired the status of buying steroids, which is huge randomness regarding the quality of the final product. The question “Is SARM X tested?” is repeated more often than the question of the correctness of training or diet. This indicates a huge problem with the transparency, quality […]
Last week I wrote about essential vitamins and minerals to support muscle gain, also known as hypertrophy. Read more about that here if you haven’t yet. Today I will have a deeper look into essential micronutrients to optimize weight loss. This is an important subject because often when people are […]
By now, we all know that we need to have our macronutrients (fats, carbs and proteins) on point when trying to build muscle. But what about the micronutrients, which vitamins and minerals are essential to optimize muscle growth? You will read all about it in today’s blog! Are vitamins that […]
Purple potatoes are increasingly appearing on store shelves. However, do they have any health and nutritional values apart from the unique colour? It turns out that thanks to the purple colour these potatoes have more properties than ordinary white or yellow ones. Check what health effects purple potatoes have, where […]
Omega-3 fatty acids have recently been a very popular dietary supplement. Their presence in our diet is necessary to enjoy good health. Among the preparations on the market, many have different amounts of declared values of individual fatty acids, we decided to publish the results of research on our new […]
Many of you dieted down in time for the recent beach-season, and no doubt many of you noticed some sort of lowered sex drive during the diet. Dieting over time can lead to a lack of energy, loss of motivation. Spending too long in diet mode can also lead to […]
The menopause is a natural biological event that all women go through usually in their 40s or 50s. As women age, their fertility decreases until it eventually stops. This process is an actual biological process that mainly concerns changes in levels of certain hormones, particularly oestrogen. Oestrogen is mainly produced […]
Recent studies have shown that gelatine has a positive effect on muscle growth. But how big is this effect and could it surpass the mighty protein powders? Let’s take a look at it in today’s blog. How to grow your muscles?Closer look at clinical studiesDoes this mean protein powders are […]
Mysterious and complicated seems to be for most people to achieve a ripped body with extremely low body fat. There’s a small group of fitness enthusiast who loves reading the research, and to know the way of body fat reduction. But if you’re like most people, you either can’t wrap […]
Since the old days, guys have been hunting for a natural aphrodisiac that, when ingested, would transform them into sexual dynamos. Most of what they’ve tried has been harmless, but unpalatable, to say the least. In China, you might be prescribed a meal of sea slugs, whose reputation for imparting […]
Nowadays, probiotic bacteria are gaining recognition in social circles, mainly by reducing many gastrointestinal ailments or their symptoms. Probiotic strains of the genus Bifidobacterium are highly valued . Products consisting of several strains are preferred, thanks to which they exhibit synergistic effects. Probiotic tests – resultsComment on the results Probiotic […]
Magnesium threonate is an extremely interesting form in terms of its effects on cognitive function. We have tried to describe this form of magnesium more widely here. However, it is worth quoting the most important features that support the sense of its supplementation. Magnesium threonate supplementation benefits :Test results Magnesium […]
From natural food aphrodisiacs to sexual performance enhancing medication, there’s a lot out there promising to boost libido. Today’s spotlight is on Icariin, a flavonoid and active ingredient found in the Epimedium herb, often marketed as ‘Horny Goat Weed’. What’s the evidence?How does it work?How to take horny goat weedHorny […]
Have you ever found yourself in a tantalising situation within a dream, only to realise you are in fact dreaming and have control of your actions? If so, you have been lucid dreaming. This state of dreaming can be quite a thrill, and to be able to control and remember […]
An uncomfortable feeling in your gut after eating, cramping, wind and bouts of diarrhoea are all signs of food intolerance, but it’s not always as simple as identifying an offending food and cutting it out of your diet. How well we break down our food from chewing to digestive enzyme […]
