Dietary supplements

The whole truth about antioxidants

The whole truth about antioxidants

Various antioxidant nutrients, such as vitamins E and C, are a typical component of bodybuilding diets. Most bodybuilders use supplements containing antioxidants in addition to what they get naturally in food. Antioxidants have been touted for their ability to aid exercise recovery, including relieving excessive muscle soreness. They block the […]

Cortisol and diet

Cortisol and diet

This day’s, people seem to be more interested with cortisol, which is an adrenal steroid hormone. That means that like testosterone and estrogen, as well as activated vitamin D, it’s produced from a base of cholesterol. Cortisol’s primary function is to combat stress imposed on the body, whether physical or […]

Menopause: Natural ways to tackle both the symptoms and the long term effects of reduced oestrogen in the body

Menopause: Natural ways to tackle both the symptoms and the long term effects of reduced oestrogen in the body

The menopause is a natural biological event that all women go through usually in their 40s or 50s. As women age, their fertility decreases until it eventually stops. This process is an actual biological process that mainly concerns changes in levels of certain hormones, particularly oestrogen. Oestrogen is mainly produced […]

#5 Supplements review – Apollos Hegemony Bifido Forte

#5 Supplements review – Apollos Hegemony Bifido Forte

Nowadays, probiotic bacteria are gaining recognition in social circles, mainly by reducing many gastrointestinal ailments or their symptoms. Probiotic strains of the genus Bifidobacterium are highly valued . Products consisting of several strains are preferred, thanks to which they exhibit synergistic effects. Probiotic tests – resultsComment on the results Probiotic […]

Laxogenin – natural steroid?

Laxogenin – natural steroid?

Laxogenin is a compound of plant origin, exactly called 5-alpha-hydroxylaxogenine. It belongs to the group of brassinosteroids. The main task fulfilled by laxogenin is to support lipolysis and acting as a strong anabolic agent. Although little known today, it is enjoying ever-increasing popularity, it has very similar properties to anabolic-androgenic […]

Optimal protein supply

Optimal protein supply

Protein is the most controversial ingredient in bodybuilding sports. How much to eat it on the mass? Should you eat more meat during the reduction of body fat? Are plant products worth noting? Let’s deal with the topic highly prone to broscience! How much protein to gain mass?How much protein […]

Do pre-workouts work?

Do pre-workouts work?

Pre-workout supplements are one of the most frequently purchased by athletes. Often the divine qualities of maximizing exercise capacity are often attributed to them. Often, it happens to such bizarre situations that sports enthusiasts say that the training taken without a specific kick in front of him was not good […]

Vitamin-mineral complex NEW RANKING 2021

Vitamin-mineral complex NEW RANKING 2021

Nowadays, we rarely have the opportunity to eat a healthy meal rich in vegetables and fruits. We are swallowing vitamins and minerals, often guided only by the price of a given complex. Can vitamins and mineral supplements improve sport performance?Do vitamins and minerals supplements work?What vitamins and minerals supplements should […]

Vitamins for men – which are the best?

Vitamins for men – which are the best?

Vitamin complexes for men are preparations consisting of specific vitamins that have a positive effect on the proper functioning of the entire human body. As everyone knows, both vitamins and minerals are necessary for life, but we must provide them. Vitamin complexes typically for men have the right amount of […]