Acerola – the best natural source of vitamin C

David

Acerola is a wonderful plant, which originates from the Canary Islands. It is worth learning more about its properties, as it has a very wide application effect. It is recommended during colds and flu season, supports the immune system, and is also used in cosmetics as it improves the condition of the skin.


Acerola properties

At first glance, acerola may resemble a cherry or cherries - its fruit is small and dark red. The taste of acerola is sweet and juicy.

Acerola is rich in many vitamins and nutrients.

In 100g of fruit, there is nearly 2mg of vitamin C. This is a very large dose. Scientific research shows that acerola contains the most vitamin C of all fruits. As it is well known, vitamin C strengthens the body's immunity - dietary supplements with acerola or the fruit in its pure form are an ideal way to fight cold or flu. The autumn period is approaching, so it is worth getting this preparation. Also, a dietary supplement with acerola has an antioxidant effect, so it supports the functioning of, among others, the cardiovascular system, thus preventing atherosclerosis.

In addition to vitamin C, this fruit provides the body with vitamin A and B vitamins, as well as phosphorus, magnesium, calcium, and iron. It is also recommended for those who do not have to supplement vitamin C, as it is a good source of vitamins A and B, as well as phosphorus, magnesium, calcium, and iron.

It is also worth mentioning that acerola is a source of unsaturated fatty acids. Acerola dietary supplements are a very good solution for all those who complain about reduced mental performance, are stressed or tired.

Acerola effects on beauty

Acerola provides a huge amount of vitamin C, which in turn is responsible for increased collagen synthesis. Collagen makes the skin more moisturized and elastic, which translates into a healthier appearance. Acerola delays the body's aging process by providing large doses of antioxidants. In addition, thanks to vitamin A protects the eyes, reduces the risk of cataracts and other eye diseases. Acerola also helps to keep gums healthy, which translates into healthy teeth and a beautiful smile.

Acerola has also found its way into the cosmetics industry, as an addition to creams, lotions, facial tonics, skincare oils. The high beta-carotene content of acerola makes it a great way to fight acne.

Tags: acerola, antioxidants, natural medicine, vitamin c

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