Are you trying to lose weight but despite your efforts, it's still not going down? Are you fed up with draconian diets? Do you want to slim diet to finally bring visible results? Instead of lowering your calories intake again, sit back and think about where you are making a mistake. Diets are uneven - ways that make someone else lose their weight, will not necessarily work in your case.
Slimming and a visit to a dietitian
The simplest solutions are the most effective - and it is difficult to disagree with the legitimacy of these words. The amount of calories, of course, is a very important factor, but you must remember that what you eat is just as important. Your body needs the right amount of nutritional value suited to age, sex and physical activity.
The optimal solution in this regard turns out to be a competent and experienced dietitian who will determine the correct diet for you. More importantly, you don’t have to starve yourself or deny yourself a lot of pleasure in order to lose excessive weight.
However, you must remember to eat rationally and regularly. Meals should be varied and, if possible, eat at the same time every day. Breakfast is the most important meal of the day, as it provides energy for the whole day. It does not have to be the most caloric one, yet it has to be composed of the right amount of protein, vitamins and minerals.
A diet prepared by a dietitian, supplemented with adequate physical activity, will allow you to achieve every desired effect!
In the first weeks of the slimming, we should achieve the most intensive weight loss. This fact undoubtedly evokes enthusiasm and proper motivation. However, it should be remembered that slimming is a multi-stage process, and first spectacular results can be seen because the body loses excess water and sugars accumulated in the liver rapidly.
As you know, the vast majority of our body consists of water, which is why the body will strive to rehydrate itself again. This can result in regaining a part of lost weight, however, this should not cause any concern - our organism needs the right amount of water to be able to function properly.
Proper hydration is crucial for proper energy metabolism in our organism, which results in a greater desire to take action to lose weight. It is worth remembering that too intensive and quick weight loss, is not healthy and often ends with the yo-yo effect. Give yourself time and pursue your goal with determination, but remember that you just cannot do everything at once.
Fat burning is the most important stage of weight loss. This begins when the body got rid of excess water and sugars, then stabilise its water level and gain enough strength to fight unnecessary fat. The effects can be obtained even after a few weeks of regular activity.
Slimming for a long time
Many women wonder how to keep the lower weight? A flat stomach and firm buttocks are every woman’s dream, but it is known that the diet can only be used for a limited time.
If you do not want your body to gain a few extra pounds again, plan your daily diet rationally. Eat meals regularly, in small quantities, including three main meals and two healthy snacks, like fruits or vegetable salads. Also, remember about regular exercises that will keep your figure slimmer.