Healthy Lifestyle

PFC – toxic substances in food packaging

PFC – toxic substances in food packaging

PFC or perfluorinated organic compounds are substances often used in the production of paper food packaging, including French fries in fast food. PFCs have the ability to penetrate food products and accumulate in the human body. They can be very dangerous to health. PFC or perfluorinated organic compounds are substances […]

Teflon – does it harm our health?

Teflon – does it harm our health?

Teflon is a material that is mainly discussed in the context of its harmfulness. Apparently, the heated coating of this material gives off toxic fumes, and the scratched Teflon pan is carcinogenic. Meanwhile, everyday use of Teflon is completely safe. How is this possible? Check what use Teflon has found […]

Bran – types and properties

Bran – types and properties

Bran is the seed husk remaining after grinding cereal grains. Bran is the most valuable part of the grain that has many properties and nutritional values. Bran should be especially appreciated by people with diabetes and high blood cholesterol. They should also be included in the diet of overweight and […]

Golden 5 Training Tips

Golden 5 Training Tips

Today I will share with you my golden five tips. Many of my clients already try them, let’s see how fast you will notice amazing changes in your training? Believe in YourselfLearn Correct FormHammer Your Weak PointsMobility WorkUnilateral Exercises Believe in Yourself If you go into a set thinking you […]

Master the Muscle-Up

Master the Muscle-Up

The muscle-up is an upper body exercise that requires both pulling and pushing power and phenomenal core strength to boot. Those unfamiliar with the move say it’s just a pull-up combined with a dip, but a muscle-up is much more than that. It’s an unparalleled assault to the upper body, […]

Menopause: Natural ways to tackle both the symptoms and the long term effects of reduced oestrogen in the body

Menopause: Natural ways to tackle both the symptoms and the long term effects of reduced oestrogen in the body

The menopause is a natural biological event that all women go through usually in their 40s or 50s. As women age, their fertility decreases until it eventually stops. This process is an actual biological process that mainly concerns changes in levels of certain hormones, particularly oestrogen. Oestrogen is mainly produced […]

#5 Supplements review – Apollos Hegemony Bifido Forte

#5 Supplements review – Apollos Hegemony Bifido Forte

Nowadays, probiotic bacteria are gaining recognition in social circles, mainly by reducing many gastrointestinal ailments or their symptoms. Probiotic strains of the genus Bifidobacterium are highly valued . Products consisting of several strains are preferred, thanks to which they exhibit synergistic effects. Probiotic tests – resultsComment on the results Probiotic […]

Laxogenin – natural steroid?

Laxogenin – natural steroid?

Laxogenin is a compound of plant origin, exactly called 5-alpha-hydroxylaxogenine. It belongs to the group of brassinosteroids. The main task fulfilled by laxogenin is to support lipolysis and acting as a strong anabolic agent. Although little known today, it is enjoying ever-increasing popularity, it has very similar properties to anabolic-androgenic […]