Healthy Lifestyle

The best home remedies for wrinkles!

The best home remedies for wrinkles!

We always want to look as beautiful as possible – young and vigorous. But the ageing process of the skin is inevitable, and its most common symptom is a reduction in the elasticity and firmness of the skin, on which wrinkles appear. There are many treatments and cosmetics (which can […]

Back pain? Check how can you deal with it!

Back pain? Check how can you deal with it!

Back pain sometimes attacks suddenly and it is not quite clear what is causing it, and there can be plenty of causes, unfortunately. Carrying heavy things, the poor technique of exercises, congenital defects – all this can be a reason for terrible back pain, which does not allow us to […]

Skin regeneration after the winter

Skin regeneration after the winter

The spring period has begun, and we are increasingly showing the more of our bodies. However, sometimes we are not satisfied with our appearance. The cause of the poor condition of the skin is winter – wearing thick sweaters, improper at this time of year, a large temperature difference between […]

How to correctly store food in the fridge?

How to correctly store food in the fridge?

We usually don’t pay too much importance to how we store food in the fridge. Many people think that low temperature is enough for food to remain fresh and retain their full nutritional value and good taste. Unfortunately, this is not true. It is therefore worth explaining how to properly […]

Beautiful skin during pregnancy

Beautiful skin during pregnancy

During pregnancy, the skin becomes very sensitive. You can feel every scar or skin damage even more due to the increased sensitivity of the nervous system. During pregnancy, you can not use certain substances and cosmetic procedures. This is because there are hormonal changes in your body that you cannot […]

Why do we get fat tissue?

Why do we get fat tissue?

The most laconic answer to this kind of question is that we eat too much and we burn too little. The whole issue of overweight and obesity could only remain in the sphere of aesthetics and fashion, were it not for the fact that this phenomenon has an ever-wider reach […]

Stop biting your nails!

Stop biting your nails!

Nail-biting is often caused by neurosis, which is why it’s so difficult to get rid of this habit. People who bite their nails often cannot unlearn this because it becomes an uncontrolled behaviour. Before starting the fight against biting nails, buying bitter varnish or chewing gum instead of nails, you […]

Dealing with the cellulite

Dealing with the cellulite

Cellulite is the real bane of modern women’s self-confidence. Even to 80 per cent of women said that they had to fight cellulite at some point of life. How can we make that fight against cellulite to be more effective? What is cellulite and where does it come from?The next […]

How not to gain weight when quitting smoking?

How not to gain weight when quitting smoking?

Increased awareness of the negative effects of tobacco on health state means that many people decide to quit smoking. Among the problems that can arise during the fight against smoking, addiction includes weight gain. If you do not want quitting smoking to result in the need to switch to a […]

Dealing with excessive weight after pregnancy

Dealing with excessive weight after pregnancy

Pregnancy is a time that for many women means significant weight gain. After having a baby, it’s often very difficult to get back to your previous weight. How not to gain weight and get back into shape after giving birth? Eat healthy during pregnancy – it will be easier after […]

AMP CITRATE as an alternative to DMAA. What is AMP Citrate?

AMP CITRATE as an alternative to DMAA. What is AMP Citrate?

Over the past few years, AMP Citrate has become a popular ingredient in pre-workout supplements and slimming preparations. From a scientific point of view, it is known as methylpentanamine, 4-amino-2-methylpentane citrate or 1,3-dimethylbutylamine (DMBA), but it is also often called a “new” DMAA. This is apparent from the substantial similarities […]

How to avoid hunger!

How to avoid hunger!

Do you want to lose a few kilos using a low-calorie diet? This is the best and healthiest solution that you can choose to lose unnecessary weight. The problem, however, is that we often feel hungry in such a situation and we can not refrain from eating, as a result, […]

Smart tips to lose your belly cheeks!

Smart tips to lose your belly cheeks!

A few extra pounds is not a disaster yet, but the lack of change in nutrition and lifestyle can cause further weight gain, which no one seems to care about. But how do you get there when each slimming diet is too complicated and the situation outside is not conducive […]

Calories – the mystery debunked!

Calories – the mystery debunked!

The word calorie comes from the Latin calor meaning “heat”. It is a keyword in many diets that is a source of fear among people who are slimming. A “calorie” is actually a unit of energy and it is used mainly in the context of eaten food. Calories eaten at […]

How to get rid of the belly?

How to get rid of the belly?

Winter is the time of year during which many people limit physical activity due to adverse weather conditions. In winter, we are also more likely to eat excessively. The effect of this lifestyle is excessive kilos, which often accumulate mainly in the waist area. The beginning of spring is the […]

Slimming in the cold weather

Slimming in the cold weather

Cold weather is not an ideal time for slimming. We usually don’t think about losing weight when the temperature is low outside. What to do to lose weight when the weather is cold outside? Losing weight in the cold weather? We need more caloriesCold weather sports, or how to lose […]

How to interpret BMI results

How to interpret BMI results

The BMI calculator is one of those solutions that allow you to answer the question whether our weight is suitable, whether its fluctuations should fill us with anxiety, and whether the time has come when its systematic growth should prompt us to consult a doctor. But how do you interpret […]

Treasure of forest – blackberries

Treasure of forest – blackberries

Blackberry has many health-promoting properties. Amongst many blackberries are a rich source of fibre, which reduces the absorption of unhealthy fats and thus reduces the risk of heart disease. In addition, they accelerate metabolism, making them a desirable component of a slimming diet. Check what other health properties of blackberries […]

Glucose – the worst nutrient?

Glucose – the worst nutrient?

Glucose is the most common monosaccharide in nature. The most important role of glucose is to provide an energy source for the human cells. It is a real biological fuel for the body, especially the brain and nervous system. What other functions does glucose have? What are its main sources? […]

Walnuts – should you use them in your diet?

Walnuts – should you use them in your diet?

What properties do walnuts have? Five walnuts indeed have the same calories as a doughnut, but it’s still worth choosing them – instead of empty calories, we have wholesome protein and a large portion of the good quality fats. If you don’t eat meat and fish, you should reach for […]

Are citrus fruits healthy?

Are citrus fruits healthy?

Citruses (citrus fruits) have many health-promoting properties. It is worth eating them especially in the wintertime when the season for fresh fruits ends and the season of… colds begin. Check which citruses should you choose, to keep your health intact! Citruses originsCitruses (citrus fruits) – nutritional properties and valuesCitruses (citrus […]

Is ginger a nature’s wonder?

Is ginger a nature’s wonder?

Ginger is one of those plants without which many nations cannot imagine a life. The healing properties of ginger are widely used in Asia. For all Asians, ginger is a basic addition to dishes and a very effective remedy for colds, nausea or menstrual cramps. Ginger originHealing properties of ginger […]

What is Yerba Mate Tea?

What is Yerba Mate Tea?

You might have noticed professional football players are recently drinking a lot of tea from their coconut shaped cups with metal straws and it made me wonder, what are they drinking and why? So that is exactly what I am discussing in today’s blog post! Yerba Mate popularity First of […]

Nutrition for Hashimoto disease

Nutrition for Hashimoto disease

Diet in Hashimoto’s disease is a very important element in supporting medical treatment. Its purpose is to suppress auto-inflammatory reactions, which can alleviate the symptoms of the disease. What are the most important diet principles for Hashimoto’s disease? Which products are recommended and which are contraindicated? Diet in Hashimoto diseaseHow […]

Optimal pace of losing weight

Optimal pace of losing weight

Nutritionists warn against losing weight too fast. Restrictive diets, admittedly, give quick results but contribute to metabolic disorders and the yo-yo effect. What is the optimal rate of weight loss? Check how much weight you can lose during the week, month and year. Pace of weight lossHow many kilos can […]

Menopause

Menopause

At around the age of 50, a natural transition takes places for women, which results in the permanent cessation of menstruation. This is known as the menopause. What is menopause?An period of menopauseSupplements for menopause What is menopause? During the menopause, women literally run out of eggs. Each women has […]

Dealing with too high pressure with diet!

Dealing with too high pressure with diet!

A diet for hypertension allows you to control your blood pressure and function normally. Nonetheless, you must follow the doctor’s rules, take medicine and eat properly. Find out what diet to use for hypertension and what changes to make in your lifestyle. What is hypertension diet?Hypertension diet – rulesHypertension diet […]

What to eat to decrease triglycerides level?

What to eat to decrease triglycerides level?

You keep an eye on your cholesterol, but do you care for triglycerides level? You don’t have to eat fat to have an elevated level of them. Even eating common sweets regularly can lead to such an issue. Today we present a diet that will keep triglycerides level intact. When […]

Should we be afraid of trans fats?

Should we be afraid of trans fats?

Trans fats, or hardened vegetable oils, are considered the most harmful type of fatty acid. Their high consumption promotes the development of, among others type 2 diabetes and atherosclerosis. In addition, trans fats reduce fertility and can be harmful to pregnant women and the growing baby. Where do trans fats […]

What does mineral water contain? Is it healthy?

What does mineral water contain? Is it healthy?

When choosing water, the most important thing is to familiarize yourself with its chemical composition on the label. Based on the number of cations and anions contained in the water of individual chemical compounds (magnesium, calcium, bicarbonate, sodium and sulfates), we choose the one that best suits our needs. If […]

Healthiest infusion all around the World!

Healthiest infusion all around the World!

Ginger infusion warms the whole body, it also has antibacterial, antiprotozoal, anti-parasitic and anti-viral effects. In folk medicine, the ginger infusion has been used for centuries as a nauseating and vomiting agent. Interestingly, the ginger infusion can be brewed from both fresh ginger rhizome and powdered ginger sold as a […]

Vegetarianism and veganism for seniors

Vegetarianism and veganism for seniors

Is a vegetarian or vegan diet suitable for the senior? Vegetarianism and veganism belong to the group of restrictive diet, albeit restrictive and requiring very high awareness of the needs of your organism. Can the elimination of animal products from the senior’s diet have a negative impact on their health? […]

Broccoli – properties and nutritional values

Broccoli – properties and nutritional values

Broccoli has unique health properties. Among other things it protects against cancer, stomach ulcers, anaemia, and also have a beneficial effect on the functioning of vision and regulate blood sugar, which is especially important for diabetics. All thanks to the content of vitamins, minerals and sulforaphane – a powerful antioxidant. […]

Does Lard have a place in a healthy diet?

Does Lard have a place in a healthy diet?

Lard has a high caloric value is a highly concentrated source of fat, saturated fatty acids, cholesterol, so it should be avoided by people with heart disease, overweight, obesity and hypercholesterolemia. However, non-hydrogenated lard, compared to hardened vegetable fats, does not contain trans fatty acids, it is also characterized by […]

Nitrates and nitrites – should we be afraid?

Nitrates and nitrites – should we be afraid?

Nitrates are found mainly in vegetables as a result of the use of fertilizers, and nitrites – in meat preparations, where they are used as a preservative against botulism. Nitrogen compounds can also be supplied with drinking water. Excessive amounts of nitrogen compounds in food is dangerous to health and […]

8 Tips You MUST to Know!

8 Tips You MUST to Know!

I’m often asked for basic tips and simple information that can be digested quickly and applied just as quickly, so here are a few tips that bodybuilding from all levels can use to build muscle and lose fat Goal setting.Never sacrifice form to lift more weight.Follow well-periodized training program.If you […]

New Year New You !

New Year New You !

Happy New Year! Have you made any new year’s resolutions? It is that time of year when many people take stock of their lives and maybe take on new challenges for the upcoming 12 months. After a period of over indulgence in many aspects of our lives, we tend to […]

Why losing weight is so hard?

Why losing weight is so hard?

Do we make weight loss harder it should be? Isn’t it just as simple as Food in moderation (calories in vs calories out) and a decent amount of exercise, that sounds easy but to the people I’ve spoken it, it’s much more challenging? 9 Reasons why losing weight is harder […]

Habits in your life

Habits in your life

Whether you’re an elite bodybuilder or a couch potato, you have the same amount of self- discipline. How is that possible? The difference lies in which habits you’re disciplined. The deal about habitsSo here’s the first part of your weekly “assignment.”Don’t give up! The deal about habits Elite bodybuilder is […]