When you mention wholegrains to anybody, some don’t know what these are, others relate them to not very tasty versions of their favourite foods such as white bread, white rice, white pasta, whilst others think about the fibre they provide in our diet. However wholegrains are much more than this! […]
February can be a cold, miserable month as we anxiously await the first signs of Spring but help is at hand to lift your spirits and beat the late winter blues! It is a prime time for colds; with over two hundred easy-to-catch, common cold viruses circling around us. Keeping […]
Micronutrients are elements that occur in our bodies and have a positive effect on the work of our body, on specific functions, behaviors and feelings. The microelements include, among others, such elements as iodine, selenium, iron, molybdenum, fluorine, manganese, boron, zinc, cobalt, chromium and copper. The demand for elements is […]
Phenylalanine is an organic chemical compound belonging to the essential amino acids. So we do not produce it ourselves, but we have to deliver it either with food or with proper supplementation.It is the basic building block of proteins. Recommended for consumption in the form of supplements, especially by athletes. […]
Known as the beauty elixir, collagen is the glue that holds our skin together as the main component of connective tissues. Collagen works its magic alongside elastin to keep skin bouncy and taut, so it’s no wonder we want more! As collagen production reduces as early as our mid […]
On this #worldcancerday 4th February 2019 #IAmAndIWill According to the recent publication by the World Cancer Research Fund – Third Expert Report (2018): Diet, Nutrition, Physical Activity and Cancer (based upon strong evidence), there are ten ways you can protect yourself from cancer: The 10 most important points are: 1. […]
A body made up of healthy, flexible cells not only feels better, it looks better too. The body continuously works replacing old, worn out cells with new ones. The process goes on 24 hours a day, 7 days a week, non-stop. When the raw materials needed for cell-building are available, […]
Wintery days, feeling ill, sore throat and a blocked nose. What do you do? Exactly, you make a cup of mint tea. But what is the deal with mint, you find it everywhere, in tea, sweets, oils, toothpaste and even soaps. What are the effects of mint on the body […]
Rheumatic pains are annoying and can effectively hinder everyday functioning. More and more people – and not only in older age – complain of joint and bone pain. What is the effective way to deal with this ailment? What to do to keep your joints functioning? And what to look […]
Do you have problems concentrating? Do you want to say something, but you do not have enough words? It’s a sign that your brain needs a decent dinner and … gymnastics! The brain is only 2 percent. weight, but consumes as much as 20 percent. the energy that our body […]
Diabetes is one of the most common diseases in the human population. There are more than 2.6 million diabetics in our country, of which 40% do not know about their illness. Therefore, it is worth taking advantage of the opportunity that is the upcoming World Day Against Diabetes and check […]
Sleep, is an inseparable part of everybody’s life. No matter if you are going to sleep early or late, you sleep for long or short time, you simply need to sleep. But what is the best way to sleep? Is it really only the 8 hours per day or do […]
Vitamin D3 is one of the most popular supplements nowadays. The geographical location which is the condition for the sunlight rays angle affection and the number of days in the year when we can enjoy it are not too favorable for the level of this vitamin in our system. Of course, […]
HMB is hydroxymethylbutyrate which is one of the most popular ingredients found in sports nutrition. His task is to support muscle mass and facilitate fat burning. HMB is a metabolite, hence the final product of leucine metabolism. HMB operation HMB activity is extremely wide, which is why it is often […]
Arginine is an amino acid belonging to the group of endogenous amino acids that arise in the body or exogenous, which we must provide along with food. It has long been recognized that L-arginine is a great way to increase the efficiency of the body, as well as improve the […]
One of the best-known supplements on the market, which is used by both bodybuilders, people exercising on gyms and people practicing other sports activities. Beta-Alanine is a chemical compound from the group of amino acids. Its amino group is in the molecule with beta carbon. It is a precursor of […]
Cysteine is a naturally occurring amino acid that contains sulfur in its composition. By the way, it contains a thiol group that is significantly different from other available amino acids. Cysteine is produced by the body alone. Usually, the dose is sufficient for the needs of every human being. Additionally, […]
Glycine is one of the most simple endogenous amino acids that occurs naturally in the human body. You can, however, provide it to the body through an appropriate diet rich in protein, through drugs and dietary supplements. It is part of proteins, builds collagen, and participates in the synthesis of […]
Lysine is an amino acid belongs to the group of exogenous amino acids, that is, those that we must provide from the outside, because the body itself is unable to produce them. Its presence in the body is extremely important, which is why its level is so important. Some people […]
Methionine is an organic chemical compound belonging to the group of coded, exogenous amino acids, so it is not produced by the body, but must be delivered through diet or appropriate supplementation. It takes part in a large number of processes taking place in our body, which is why it […]
Ornithine is an amino acid extremely valuable to the body primarily because of its properties. It is he who is responsible for the removal of ammonia from the body by increasing the synthesis of urea, it has a detoxifying effect on both the liver and the brain. Ornithine has a […]
Proline is an endogenous amino acid produced by the human body alone, but not always in such quantities that it can perform its tasks as it should. It is part of the human protein structure. It is the main component of collagen, and therefore connective tissue protein, which is a […]
Tryptophan is an amino acid that is delivered to the human body along with food or appropriate supplements, because man does not make it himself. It is necessary for the proper functioning of the body. Tryptophan operation Tryptophan is primarily used for the production of proteins, enzymes and muscle tissue. […]
BCAAs are branched-chain amino acids, which are one of the most popular dietary supplements on the market that are used by athletes. BCAAs include leucine, isoleucine and valine. They are exogenous amino acids, so those that the body is unable to produce alone, but which must be provided to the […]
Low levels of testosterone can significantly affect the quality of life of many men, but also women. Fast weight gain, gynecomastia, fatigue, memory problems, erectile dysfunction, decreased strength and muscle mass, pain, irritability, bone fragility, anxious bone and depression. This is one of the main causes of low testosterone levels.In […]
DAA is D-Aspartic Acid which is one of the organic chemical compounds. It belongs to the group of protein amino acids, having an acidic character, produced by our body alone in a certain amount and is found in the pituitary gland, in the testes, as well as in the hypothalamus. […]
Pregnenolone is a neurosteroid whose job is to stimulate the brain to work.Produced from cholesterol, it is formed with the help of vitamin B5 and coenzyme A. In the adrenal gland, this hormone is transformed into progesterone or DHEA, and in turn the latter, including cortisol, testosterone, estrogens and aldosterone. […]
DHEA -dehydroepiandrosterone, it is a steroid hormone that is formed in the body with cholesterol.Its production takes place in the adrenal cortex, in a smaller number in the ovaries and testes. The formation of this hormone begins around 6-8 years of age, the largest is between 25 and 30 years […]
Citrulline is a chemical compound belonging to the group of amino acids, derived from ornithine. It is one of the components taking part in the Krebs cycle during which urea forms. Is extremely important in the body of every human being, and especially important in the bodybuilders’ environment because it […]
Creatine malate is an anabolic compound used as a dietary supplement in athletes. The basis here is creatine, which plays an extremely important role for people who train in strength and endurance. It is extremely effective in operation, because it has much better properties. Creatine allows you to gain lean […]
Crunches are great, but in a well-planned workout, you have to train your abdomen from different angles. Plan the plan to stimulate the entire abdominal muscle range. This will help keep it flat or keep the so-called six-pack. This training is not intended to build ankles on the stomach. Instead, […]
If you want the slimming effect to be visible more quickly, turn up the metabolism thanks to super spices, which will replace the fat burners, and most importantly – without weighing the liver .. Today we present a few additives that can not be missing in your diet! Turn up […]
Changes in the time you eat breakfast and dinner are helpful in reducing body fat – according to a new pilot study published in the Journal of Nutritional Science. Studies During a 10-week study on consumption in a time-restricted window (time-restricted feeding, TRF), researchers led by Dr. Jonathan Johnston of […]
Make a small experiment – ask the first person you meet if she would like to live 120 years in physical health and mental abilities – certainly the person will answer yes. Tell her that health starts on the plate – because food matters. Healthy nutrition is the basis for […]
The use of beta-alanine supplementation is usually associated with endurance sports. Athletes use supplementation to improve their performance. However, biologists at the University of Southern California have discovered that the use of beta-alanine can affect the mitigation of the effects of glycation.
The use of modern training techniques is aimed at creating the most comfortable conditions for physical exercise, especially for lazy people who want to achieve results with the least possible own contribution. One of these types of ideas is the use of vibrational techniques that were designed to put the […]
Ice cream is the most pleasant diet for people who love ice cream. Pleasant sweet taste in dishes that does not affect your figure? How is it that you can eat ice cream when sweets harm? The whole secret is hidden in calcium, which is very much in ice cream. […]
How to prepare green tea?Is green tea healthy for stomach?Is green tea healthy for liver?Is green tea healthy for pregnant women?Is green tea healthy for children?Is green tea from express healthy? How to prepare green tea? Green tea is valued because of its health properties – it supports the work […]
Behind you are a few months of hard work – sacrifices in the kitchen, regular workouts, buckets of sweat poured at the gym, and in my head all the time this image of the perfect figure. In addition to occasional mishaps, you’re doing great. Hard work translates into losing weight, […]
