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Does Your Core Work for You?

We’ve all heard it from strength coaches and training partners. “Keep your core tight. Tighten up your abs.” Okay, what does that even mean? Are they just saying suck in your gut, or is there something special about this core-tightening thing? StabilizationThe Core DefinedStabilizing TechniquesPelvic Floor Contraction Controlling BreathingSummary Stabilization […]

Habits in your life

Habits in your life

Whether you’re an elite bodybuilder or a couch potato, you have the same amount of self- discipline. How is that possible? The difference lies in which habits you’re disciplined. The deal about habitsSo here’s the first part of your weekly “assignment.”Don’t give up! The deal about habits Elite bodybuilder is […]

Well Developed Glutes

Well Developed Glutes

Winning a bikini contest, locking out world record deadlifts, jumping higher or sprinting faster. All of these scenarios have one thing in common: a strong, powerful, well-developed set of glutes. Bottom line, well-developed glutes benefit everyone.When it comes to extending the hips, the glutes are the prime mover.Barbell Hip ThrustsSingle-Leg […]

Step Ups for level up!

Step Ups for level up!

You won’t find better exercise for building the lower body than the squat. However, that doesn’t mean squats should be the only tool in your toolbox! Step up!Dumbbell Side Step-UpDumbbell Forward Step-UpBarbell Front Step-UpDecline Step-UpReverse Step-UpSome tips Step up! Recently, single-leg training has been championed as a suitable alternative to […]

Goldenrod honey – medicinal properties and application

Goldenrod honey – medicinal properties and application

Goldenrod honey is extremely valuable and rare honey. It owes its healing properties to goldenrod flowers. Has bactericidal, diuretic and antispasmodic effect. Find out what is the use of goldenrod honey. Goldenrod honey is made of goldenrod flowers. Goldenrod, also called mimosa or golden virgin is a highly valued plant. […]

Heart-healthy eating

Heart-healthy eating

Heart disease is one of the world’s most pressing health issues, accounting for nearly a third of all deaths worldwide. Keeping your ticker in tip-top shape is critical for your health; you can function without some organs but your heart isn’t one of them. Most imporant factors regarding hearth healthIncrease […]

How to stay healthy when flying

How to stay healthy when flying

Adventuring into the unknown, packing your bags and leaving the routine behind! You’ve been planning this trip of a lifetime for months so the last thing you want is to get ill. Unfriendly environmentSo first things first is to make sure you are prepared before flying:Next up. The flight. Unfriendly […]

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