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Snatch like a King

Snatch like a King

Is there an exercise that can improve strength, power, agility, dynamic flexibility, coordination, balance, and overall athleticism, all while helping your deadlift and even adding thickness to your traps? There sure is. Snatch!Olympic Lifting Shoes & The Hook GripPulling Stance, Squat Stance & Snatch GripThe PocketWarm-UpBarbell Complex Movement Prep There […]

4 steps to fix your Triceps

4 steps to fix your Triceps

Most folks just recognize the triceps as the muscles that extend the elbow, and while this is true, it overlooks a key part of their anatomy: the long head of the triceps crosses the shoulder to attach on the supraglenoid tubercale of the scapula. It assists the more powerful latissimus […]

What food additives should you avoid

What food additives should you avoid

Turning a dull meal into something deliciously irresistible, food additives work by bringing out flavour, adding texture and changing appearance of our food, from colour to consistency. It’s easy to understand why food additives are used. Why should we care?Which food additives are harmful?Food additives that cause cancer Why should […]

Are stretchmarks inevitable during pregnancy?

Are stretchmarks inevitable during pregnancy?

While some say ‘tiger stripes’ should be proudly worn after giving birth, it’s understandable that most mums-to-be desperately search the web for answers on how to prevent stretch marks. Various lotions and oils promise the world claiming to protect your skin, but do they actually work? How do stretchmarks form?How […]

Organic food – why you should buy it?

Organic food – why you should buy it?

Organic food is more valuable than conventional versions – this is confirmed by a lot of research. Organic fruits and vegetables contain fewer pesticides and carcinogenic heavy metals, and more vitamins than conventional ones. In contrast, organic meat has less fat and more protein than that of animals of factory […]

5 Meal timing myths

5 Meal timing myths

I often hear and see people ‘running’ to their protein shake the moment they finish their workout. ‘I need to get immediately protein inside me before the anabolic window closes!’ is what they often say. And others try to eat every 3 hours to ‘keep the metabolism working’. But is […]

Green Tea: Can it help with weight loss?

Green Tea: Can it help with weight loss?

Take a look at most of the weight loss supplements available on the market and you’ll often see green tea listed on the ingredients. It’s gained huge popularity as an all-round health elixir in recent years, as well as being touted to burn fat and help aid with weight loss. […]

Should I be drinking celery juice?

Should I be drinking celery juice?

Everybody is talking about celery juice. It is dominating our social media. Instagram influencers and wellness gurus have been recommending celery juice amid claims of it being an all-healing elixir that will change our lives for the better. So let’s take a look at this stringy-vegetable which is having its […]

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