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Migraine as the most common neurological disease

Migraine as the most common neurological disease

Many people confuse a migraine with a traditional headache. Unfortunately, this can be highly misleading. Migraine is a neurological disease, during which a headache is only one of many symptoms, as it is often accompanied by other ailments. As migraine is nowadays a quite frequent phenomenon, particularly in women, and […]

Vital mushrooms and their properties

Vital mushrooms and their properties

Very often we are talking about a more natural approach to improve health. Then, we suggest supplementation with herbal supplements. However, we should never forget about another natural source of healthy substances – mushrooms. Mycotherapy is otherwise a field of medicine focused on treatment with the use of various fungi. […]

How does gut dysbiosis affect immunity?

How does gut dysbiosis affect immunity?

The importance of the gut microbiota in the development of immunity no longer surprises anyone. There are about 70% of immunocompetent cells in our gastrointestinal tract in the form of so-called GALT or, in the simplest language, gut-associated lymphoid tissue. Proper bacterial colonization of the gastrointestinal tract is essential for […]

Methionine, an underappreciated amino acid

Methionine, an underappreciated amino acid

Methionine is an essential yet one of the most underestimated amino acids, which functions resolve mainly around homocysteine, an amino acid that in excess increases the risk of cardiovascular diseases such as atherosclerosis. This is one of the diseases that certainly should not be underestimated. Moreover, we should always be […]

Which magnesium should you choose? – The best forms of magnesium!

Which magnesium should you choose? – The best forms of magnesium!

Magnesium is a supplement that’s been recently extremely promoted in marketing. Every now and again, new advertisements are created, ensuring an ever greater biorecision, bioavailability and absorption. As you know, however, ads are not always compatible with the actual state of affairs and emphasize the positive features of the product, […]

Do you need Magnesium?

Do you need Magnesium?

Magnesium plays a role in many biochemical reactions in the body, many of which are directly related to muscle function and protein synthesis. Yes, most people don’t get anywhere near enough magnesium, and the problem is amplified in hard training athletes and muscle heads. To make matters worse, magnesium is slowly […]

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