Indian cuisine is considered one of the healthiest in the world. Extremely numerous spices, fresh ingredients, fish and lean meats mean that we can find among the plates of residents of the subcontinent makes that such ailments as cancer and joint pain occur 5 times less often there than in […]
If you work in an office (even home one!) and spend most of your time behind a desk in front of a computer, you certainly know the feeling of discomfort and even pain that occurs especially in the neck and back areas. About 8 hours spent practically in the same […]
We always want to look as beautiful as possible – young and vigorous. But the ageing process of the skin is inevitable, and its most common symptom is a reduction in the elasticity and firmness of the skin, on which wrinkles appear. There are many treatments and cosmetics (which can […]
Music is actually accompanying us every day. We often listen to it at home, when driving by car, in public transport, walking, falling asleep or with the morning alarm to welcome a new day. Some songs make us sad and melancholy, others give us energy and willingness to act. Music […]
Back pain sometimes attacks suddenly and it is not quite clear what is causing it, and there can be plenty of causes, unfortunately. Carrying heavy things, the poor technique of exercises, congenital defects – all this can be a reason for terrible back pain, which does not allow us to […]
“Our magnesium is the best,” said every injured and exhausted athlete and senior in three commercials in a row on the television broadcast. Were any of them absolutely right? Not necessarily. Were any of them wrong? Probably not also. Because magnesium is not a secret ingredient, but a well-known mineral […]
The spring period has begun, and we are increasingly showing the more of our bodies. However, sometimes we are not satisfied with our appearance. The cause of the poor condition of the skin is winter – wearing thick sweaters, improper at this time of year, a large temperature difference between […]
We usually don’t pay too much importance to how we store food in the fridge. Many people think that low temperature is enough for food to remain fresh and retain their full nutritional value and good taste. Unfortunately, this is not true. It is therefore worth explaining how to properly […]
For most women who take up training and diet, the first step is to buy a weight scale. They often think that this is the only effective way to control their progress. But this is not the case – weighing can motivate further action, but it can also effectively discourage. […]
During pregnancy, the skin becomes very sensitive. You can feel every scar or skin damage even more due to the increased sensitivity of the nervous system. During pregnancy, you can not use certain substances and cosmetic procedures. This is because there are hormonal changes in your body that you cannot […]
