We’ve all heard it from strength coaches and training partners. “Keep your core tight. Tighten up your abs.” Okay, what does that even mean? Are they just saying suck in your gut, or is there something special about this core-tightening thing? StabilizationThe Core DefinedStabilizing TechniquesPelvic Floor Contraction Controlling BreathingSummary Stabilization […]
Whether you’re an elite bodybuilder or a couch potato, you have the same amount of self- discipline. How is that possible? The difference lies in which habits you’re disciplined. The deal about habitsSo here’s the first part of your weekly “assignment.”Don’t give up! The deal about habits Elite bodybuilder is […]
Every person that exercise is aware of the coveted “anabolic window”. A window of time where the body morphs into a nutrient sucking beast that devours all in its’ path. It must be fed or your body will be consumed alive. The anabolic window concept has been around for a […]
Winning a bikini contest, locking out world record deadlifts, jumping higher or sprinting faster. All of these scenarios have one thing in common: a strong, powerful, well-developed set of glutes. Bottom line, well-developed glutes benefit everyone.When it comes to extending the hips, the glutes are the prime mover.Barbell Hip ThrustsSingle-Leg […]
You won’t find better exercise for building the lower body than the squat. However, that doesn’t mean squats should be the only tool in your toolbox! Step up!Dumbbell Side Step-UpDumbbell Forward Step-UpBarbell Front Step-UpDecline Step-UpReverse Step-UpSome tips Step up! Recently, single-leg training has been championed as a suitable alternative to […]
Goldenrod honey is extremely valuable and rare honey. It owes its healing properties to goldenrod flowers. Has bactericidal, diuretic and antispasmodic effect. Find out what is the use of goldenrod honey. Goldenrod honey is made of goldenrod flowers. Goldenrod, also called mimosa or golden virgin is a highly valued plant. […]
Heart disease is one of the world’s most pressing health issues, accounting for nearly a third of all deaths worldwide. Keeping your ticker in tip-top shape is critical for your health; you can function without some organs but your heart isn’t one of them. Most imporant factors regarding hearth healthIncrease […]
Adventuring into the unknown, packing your bags and leaving the routine behind! You’ve been planning this trip of a lifetime for months so the last thing you want is to get ill. Unfriendly environmentSo first things first is to make sure you are prepared before flying:Next up. The flight. Unfriendly […]
BPC-157 (Body Protective Compound – 157) is a synthetic mix of peptides. The use of BPC 157 results in a strong regenerative effect for those who choose to use it. As with all polypeptides, BPC 157 consists of a chain of amino acids. In this particular case, the peptide chain […]
When it comes to forging a lean muscular body, total calories, protein, carbohydrates, and fats get the most the attention. It’s for good reason, too, since trying to sculpt a noteworthy physique for beach season without being mindful of what you stuff in your tummy. Care the details!Minerals and their […]
