Coeliac disease is an autoimmune condition, caused by a reaction to gluten, a protein found in grains such as barley, wheat and rye. The answer for treatment might seem simple but treating coeliac disease is much more than just steering clear of gluten. Coeliac disease suffers face a number of […]
As Brits we are getting better at trying new foods and developing our palates’ to taste various herbs and spices. Most of us enjoy a curry or maybe some Chinese or Thai food, but it could be argued that in general we don’t choose to eat food that is overtly […]
Ashwagandha is still crushing the rankings of the most popular adaptogenic herbs. And that shouldn’t surprise anyone! Ashwagandha is still to this day the most scientifically proven herb in terms of improving the state of our nervous system. We could point only at Rhodiola Rosea if we would have to […]
Our new review is HUGE! A first, stable, highly bioavailable orally form of BPC-157 – an innovative substance with huge potential in tissue regeneration and improving digestion tract state… Seems great, right? Surely, but only if we are completely sure that BPC is actually in the capsules. As with every […]
By now almost everybody knows, or should know, that too much sugar has a big negative impact on your health. Eating too much sugar may lead to blood sugar problems, weight gain, cardiovascular diseases and more. But are all sugars unhealthy or is it possible to distinguish between natural fruit […]
Abdominal plank is one of the most effective and simple abdominal exercises you can do. If you’re not familiar with the plank, your basically hold your body in a stiff, horizontal position on your forearms and toes (on the floor), maintaining a straight body position for as long as possible. […]
Getting enough proteins is key when it comes to building and maintaining muscle mass. And when it comes to proteins, we often talk about how much and when they should be consumed to maximise muscle growth. But there is actually more to the picture: the food source of proteins we […]
Get out of your comfort zone and bring the intensity that drives real gains, everybody knows this guy in the gym. A lot of us have been this guy in the gym. He’s hitting his ten reps, ten reps, ten reps like clockwork. Maybe he’s nothing his progress in a […]
There are many instances in daily life and sport in which force must be exerted when an individual performing the task is in an unstable condition. Swiss Balls are used as a platform for training to provide an unstable environment for force production. Functional training for the rescue!Swiss ball and […]
The approach of western science is usually totally mechanical. So the inclusion of that which is not tangible is often excluded. Neuroscience delves into the brain’s pleasure points according to what areas “light up” in the brain during sex and during meditation. So far and yet so closeOut of body […]
