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Why are we getting fat? The answer is simple!

Why are we getting fat? The answer is simple!

You lose weight, you also try to exercise regularly, but instead of losing weight, you get fat and sometimes at an accelerating rate. You ask yourself – why are you fat actually? Here are the answers to your dilemmas. If you follow these tips – instead of gaining weight, you […]

What way of thinking will help us lose weight?

What way of thinking will help us lose weight?

Theoretically, slimming is not a difficult process. Just limit the number of calories in our dishes, and additionally, start to move even a little. This condition must also last for some time depending on the planned weight loss goal. Why, even though the weight loss process itself is not complicated, […]

How to suppress your appetite?

How to suppress your appetite?

Hunger haunts you and you don’t know how to tame it? Are you afraid that you won’t stand it, you will burn up your pantry supplies and your diet will be no more? We come to the rescue! Our tips will help you reduce your appetite, so you could easily […]

Excessive sweating – intimate yet troublesome issue

Excessive sweating – intimate yet troublesome issue

Excessive sweating is a rather embarrassing problem – unfortunately, it affects the vast majority of the population. There are various ways to avoid unpleasant odours, especially from the armpits and intimate areas. Many people seek help in antiperspirants or frequent washing. It is worth knowing, however, that there are vegetables […]

Evening hunger pangs

Evening hunger pangs

Evening hunger pangs are known to most people who have ever been on a slimming diet. If we do not feel hungry all day and eat little, while in the evening we catch up with the whole day of eating, after some time we may have problems with extra weight. […]

Diet and beautiful skin

Diet and beautiful skin

What you eat not only translates into how you feel – but also how you look like. And this applies not only to your figure but also to your complexion. To make it look young and radiant, you don’t have to use expensive creams or expensive treatments. All you need […]

Compulsive eating – how to deal with it?

Compulsive eating – how to deal with it?

By definition, compulsions assume behaviours that are highly difficult to resist. When we eat compulsively, we often deceive ourselves alongside doing it. To begin with, answer honestly the question you eat, because you are hungry, or maybe instead of hunger you feel sadness and a kind of internal coercion? Is […]

What is worth knowing about preparing dishes?

What is worth knowing about preparing dishes?

Most of us are aware that a well-balanced diet brings many benefits to our body. People who are interested in a healthy lifestyle usually know well what should be on their plates. On the other hand, knowledge about the proper preparation of dishes is much less common. It’s a pity […]

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