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Starting training? Test yourself first!

Starting training? Test yourself first!

The most important goal of training is to introduce physical activity into everyday life and improve our health. We train due to various reasons – to lose weight, gain muscle mass, increase stamina, endurance, improve strength results etc. However, not all of us can start training. There are a whole […]

Self-discipline and a healthy lifestyle – where to start?

Self-discipline and a healthy lifestyle – where to start?

Nutritionists, doctors, fitness instructors – everyone is shouting that we should lead a healthy lifestyle. Admittedly, this statement is quite right, although the modern way of life is definitely not conducive to health. Constant rush, stress, notorious lack of time and insufficient physical activity can make us weaker – both […]

Dermatomyositis – how to deal with it?

Dermatomyositis – how to deal with it?

Rheumatic diseases are perceived mainly as problems of the musculoskeletal system, which result from incorrect postural habits or progressive ageing process which lead to spoiling changes in the musculoskeletal system. As it turns out – this is not always the case. An example of that would be a health state […]

Taking care over your hands

Taking care over your hands

Dry and damaged hands are a problem for most women, especially currently because of the need for intensified hands disinfection. Our hands are damaged by many factors of temperature change, washing or cleaning agents, as well as poor quality soaps with which we wash our hands every day. Proper hand […]

Proper digestion as a way for a better mood

Proper digestion as a way for a better mood

Digestion begins practically as fast as the food enters your mouth. Of course, this process consists of many factors directly interacting with each other, but it is worth remembering that proper eating is the easiest way to avoid discomfort in the form of abdominal pain, bloating, heartburn or constipation. The […]

Castor oil – a dangerous remedy!

Castor oil – a dangerous remedy!

Castor oil is obtained from the seeds of a highly poisonous plant, and its valuable properties are used in both the cosmetics and pharmaceutical industries. Do you dream about beautiful hair, skin and nails? Do you want to forget about constipation? Discover the beneficial effects of castor oil! How is […]

The amazing power of spices in injury prevention

The amazing power of spices in injury prevention

Indian cuisine is considered one of the healthiest in the world. Extremely numerous spices, fresh ingredients, fish and lean meats mean that we can find among the plates of residents of the subcontinent makes that such ailments as cancer and joint pain occur 5 times less often there than in […]

Training in the time of office work!

Training in the time of office work!

If you work in an office (even home one!) and spend most of your time behind a desk in front of a computer, you certainly know the feeling of discomfort and even pain that occurs especially in the neck and back areas. About 8 hours spent practically in the same […]

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