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Walnuts – should you use them in your diet?

Walnuts – should you use them in your diet?

What properties do walnuts have? Five walnuts indeed have the same calories as a doughnut, but it’s still worth choosing them – instead of empty calories, we have wholesome protein and a large portion of the good quality fats. If you don’t eat meat and fish, you should reach for […]

Protein-fat breakfast vs Carbohydrate breakfast

Protein-fat breakfast vs Carbohydrate breakfast

Protein-fat breakfasts are gaining more and more attention and are replacing the classic breakfast rich in carbohydrates. They are indicated especially for people who have problems with carbohydrate metabolism, blood sugar levels, after a meal they feel drowsy or have a problem with the fat loss despite using a diet […]

Romaine lettuce in your diet!

Romaine lettuce in your diet!

Roman lettuce is a kind of lettuce known for its being the main ingredient of Caesar salad. It is easily available, you can buy it in supermarkets, grocery stores and local markets. Romaine lettuce not only gives meals a unique taste but is also rich in nutrients. Check the properties […]

French treasure – camembert cheese

French treasure – camembert cheese

Camembert cheese comes from France and is one of the most famous French cheeses in the world. It is valued for its elastic consistency and intense taste and aroma. In addition to taste, camembert cheese has many health benefits. Where Camembert cheese came from?Benefits of CamembertShould you eat camembert?How to […]

Jam – your sweet friend in the kitchen!

Jam – your sweet friend in the kitchen!

Jams are known and liked by many of us. The assortment of jams is unusually wide – we have single-fruit ones, multi-fruit ones, low or high in added sugar content. Choosing good quality jam is really difficult. Check how many calories jam have and other interesting things about it! How […]

Are citrus fruits healthy?

Are citrus fruits healthy?

Citruses (citrus fruits) have many health-promoting properties. It is worth eating them especially in the wintertime when the season for fresh fruits ends and the season of… colds begin. Check which citruses should you choose, to keep your health intact! Citruses originsCitruses (citrus fruits) – nutritional properties and valuesCitruses (citrus […]

Complex and simple carbohydrates – what is the difference?

Complex and simple carbohydrates – what is the difference?

What are carbohydrates? Why not remove carbohydrates from your daily diet? Specialists in the field of healthy nutrition agree – carbohydrates are the main source of energy, especially for our brain, so it is very important that our diet, including slimming one, provides them in the right amount to our […]

Is ginger a nature’s wonder?

Is ginger a nature’s wonder?

Ginger is one of those plants without which many nations cannot imagine a life. The healing properties of ginger are widely used in Asia. For all Asians, ginger is a basic addition to dishes and a very effective remedy for colds, nausea or menstrual cramps. Ginger originHealing properties of ginger […]

Bread – are you gaining fat from it?

Bread – are you gaining fat from it?

Bread is a food product baked from a dough consisting of flour, water and salt. The dough is then loosened using a biological method using the products of yeast or sourdough metabolism. Wheat, gluten-free or maybe whole wheat bread? Find out which type of bread suits you the best and […]

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