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Fatigue and tiredness – dietary errors and poor diet

Fatigue and tiredness – dietary errors and poor diet

There are many reasons why fatigue occurs. It may appear periodically – usually at the beginning of autumn and spring. It sometimes occurs at the time of increased intellectual or physical effort, which can be accompanied by sleep deficiency. However, if the state of sleepiness and fatigue persists for a […]

Drinking yeasts

Drinking yeasts

Yeast belongs to the Saccharomyces Cerevisiae family. They are commonly called beer yeast, food yeast or baking yeast depending on how they are used, but it is the same type of single-celled organism. They carry out alcoholic fermentation by living in media that contain simple sugars. Drinking yeast – what […]

What is plyometric training

What is plyometric training

Under the influence of plyometric training occurs the adaptation of muscles to work in a larger range of motion, so that increases the motor characteristic, which is flexibility. Plyometric training is a set of specific exercises that develop muscle power, thereby increasing the parameters of acceleration and jumping. The combination […]

Zinc-rich foods – what food is rich in zinc?

Zinc-rich foods – what food is rich in zinc?

Zinc is an element involved in many metabolical processes. As a component of enzymes, it participates in the metabolism of fats, carbohydrates and proteins. Also, it affects the proper functioning of the immune system, so it strengthens immunity and prevents the development of various infections. Zinc is also known to […]

Sodium nitrate (E251) – uses, safety and properties

Sodium nitrate (E251) – uses, safety and properties

Sodium nitrate is an inorganic substance, the sodium salt of nitric acid (V). The sum formula is NaNaO3. The appearance of sodium nitrate Sodium (V) nitrate is in the form of white fine crystals, has no odour and is characterized by a salty-bitter taste. It dissolves well in water. Chile […]

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