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Barbell Press Vs. Dumbbell Press

Barbell Press Vs. Dumbbell Press

If you’re looking to add as much raw size to your chest in the most efficient way possible, there’s no question that heavy presses are the way to go. Fly movements can certainly be included at the end of your chest workout for complete, well-rounded development, but heavy pressing movements […]

Getting blood sugar level back in order!

Getting blood sugar level back in order!

How to include products which lower the blood sugar level in your daily diet? We will show it today! This way you will regulate your glucose level and avoid diabetes. Why we need a good blood sugar level?Vegetables effectively reduce blood sugar levelsPeople with elevated sugar levels should eat cerealSpices […]

Which fruits support fat burning?

Which fruits support fat burning?

Did you know that some fruits have slimming properties that stimulate the body to burn fat and help to improve digestion? Fruits supporting slimming include for example grapefruit, pineapple and papaya. Fruits in healthy diet Fig opuntia – suppresses hunger Grapefruit – stimulates fat burning Papaya – helps remove toxins […]

Optimal pace of losing weight

Optimal pace of losing weight

Nutritionists warn against losing weight too fast. Restrictive diets, admittedly, give quick results but contribute to metabolic disorders and the yo-yo effect. What is the optimal rate of weight loss? Check how much weight you can lose during the week, month and year. Pace of weight lossHow many kilos can […]

Underestimated treasure of Mother Earth – potatoes!

Underestimated treasure of Mother Earth – potatoes!

For some, potatoes are considered worthless and fattening. In fact, potatoes contain few calories, but a lot of vitamins (especially vitamin C and beta-carotene), minerals, fibre and protein. You just need to know how to prepare them so that they don’t lose their nutritional value. Potatoes and dietPotatoes full of […]

Menopause

Menopause

At around the age of 50, a natural transition takes places for women, which results in the permanent cessation of menstruation. This is known as the menopause. What is menopause?An period of menopauseSupplements for menopause What is menopause? During the menopause, women literally run out of eggs. Each women has […]

Do I need more B Vitamins?

Do I need more B Vitamins?

B vitamins are vital for maintaining optimal health, as they play a crucial role in supporting many functions of the body; brain function, the nervous system, energy production and they work extra hard during times of stress to see you through. What are B vitamins?How to achieve proper B vitamins […]

Dealing with too high pressure with diet!

Dealing with too high pressure with diet!

A diet for hypertension allows you to control your blood pressure and function normally. Nonetheless, you must follow the doctor’s rules, take medicine and eat properly. Find out what diet to use for hypertension and what changes to make in your lifestyle. What is hypertension diet?Hypertension diet – rulesHypertension diet […]

What to eat to decrease triglycerides level?

What to eat to decrease triglycerides level?

You keep an eye on your cholesterol, but do you care for triglycerides level? You don’t have to eat fat to have an elevated level of them. Even eating common sweets regularly can lead to such an issue. Today we present a diet that will keep triglycerides level intact. When […]

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