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What to do with plateaus?

What to do with plateaus?

It doesn’t matter if you are beginner, intermediate or advanced trainee; plateaus are simply part of the training process and must be strategically dealt with. Once you hit a plateau, how you choose to manipulate your sets, reps, and training loads will dictate whether or not you remain stagnant or […]

DHEA – what is this?

DHEA – what is this?

DHEA reduces muscle damage incurred as an of intensive physical exertion. Despite the fact that DHEA has been discarded as a supplement in the sports world, American and Taiwanese researchers come to this conclusion in a human study. What is DHEA?Study regarding DHEAResults of study What is DHEA? DHEA is […]

Gold 6 Fat Loss Tips

Gold 6 Fat Loss Tips

Here are a few things to consider when weight loss is your primary goal while retaining muscle. Carbs TroubleFasted state is your cardio friend… but you shouldn’t stay with it for too long!No fats and carbs together!Casein for the hungerDon’t overdo with diet!Summary Carbs Trouble Do not consume carbs when […]

When to change your training routines?

When to change your training routines?

Year’s ago, Arnold Schwarzenegger advised his followers to change their weight- training programs every six weeks. The idea was to shock the muscles, which were becoming acclimated to the current training program. The muscles would become sore when the program was changed, and Arnold liked the feeling of being sore. […]

The Marathon Fuel

The Marathon Fuel

What you eat, and when you eat it, in the days before a marathon may influence your race time. Two studies show: what to eat in the days before the race. Loading the musclesScientific proofsSummary Loading the muscles The ideal composition of a pre-marathon diet has been somewhat in dispute […]

Squat Jump

Squat Jump

The squat jump is the ultimate combination exercise and it’s a real ass-kicker to boot, taking the mechanics of a squat and adding the power component of a jump. Some coaches have publically praised the jump squat for its ability to effectively develop lower body power, yet to the mainstream […]

Past Failure – who can train like that?

Past Failure – who can train like that?

It seems every day someone comes along with a new and improved system of weight training scientifically designed to stimulate the muscle fibres unlike any other program ever could. Don’t give up!Taking over itThe basic principles of Beyond Failure training Don’t give up! First and foremost, it is imperative to […]

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