Life needs to be made easier. Such simplifications are often sought in the course of working on the figure, and fat burners are a very popular tool to support the effort. There is a bit of controversy around them, which may be due to a lack of understanding of their functions and mechanisms of action, but also limited consumer knowledge about how to choose the right fat burner for yourself. From this article, you will learn useful information about the properties of fat burners and learn the characteristics of several popular and noteworthy products to more easily choose the right one for you.

• Is it worth using fat burners?
• How do fat burners help?
• How to choose the right fat burner for yourself?
• 6 most powerful fat burners
• 10 lighter, but interesting and effective fat burners
• Summary

Is it worth using fat burners?

In the right hands, fat burners can be very helpful. And the right hands are those that reach for the right meals and aren't afraid to train. A fat burner is a supplement, and just like vitamins or minerals, it is a supplement to the main activities, not an alternative. So if you maintain a healthy diet with a negative caloric balance and regularly engage in physical activity, a well-chosen fat burner can accelerate results and increase overall satisfaction with your activities.

How do fat burners help?

The basic point is to increase the metabolic rate in various ways, depending on the formulation. This can be by raising catecholamines, which accelerate the release of fatty acids stored in stored fat, but it can also be by increasing thermogenesis, or by having a specific effect directly on receptors located on fat cells.

Some fat burners effectively reduce appetite. Especially those that have a stimulant effect. By reducing appetite, it is easy to maintain a strict diet and maintain a negative calorie balance. The stimulant effect on a daily basis also gives such an advantage that an increase in spontaneous physical activity is possible. When we don't feel tired and have more energy, the chance of unplanned non-training activities, such as cleaning the apartment, taking a walk, doing minor housework, etc., increases. Each additional activity is an increase in energy expenditure.

Some of the fat burners also work by improving some health aspects that have so far negatively affected the figure. This could be supplementation of certain micronutrients (e.g. chromium, zinc, B vitamins) or improvement of insulin sensitivity and glucose tolerance.

How to choose the right fat burner for yourself?

First, consider what limitations you have.

Do you have heart or blood pressure problems? Anxiety disorders? Slow caffeine metabolism? Sleep problems or insomnia? If you suffer from any of these problems, then focus on either lighter burners with little caffeine, or ones with no stimulants at all.

What condition your stomach is in can also be important information. For example, if you have any gastric mucosal erosions or react poorly to spicy spices, it's better to avoid burners with pepper extracts and capsaicin.

Next, you need to clarify your expectations. It's worth considering whether you need such a burner to be used mainly before training, or whether you want to further improve your concentration on a daily basis. The compositions of fat burners are varied, and the individual ingredients have an effect that is not only metabolism-boosting. In practice, the concoction of many ingredients has much broader properties for health than just burning fat faster. Read descriptions of different burners and choose the one that can give you the most benefits.

6 most powerful fat burners

Learn about the best top-shelf fat burners, with complex compositions and the best user reviews, chosen by advanced users. Each of them has a strong effect and should be used by people with relatively good health.

Apollo's Hegemony Rocket Fuel Blue Edition

Rocket Fuel from AH is a fat burner with nootropic additives. The combination of caffeine, rauwolscine and forskolin is most strongly responsible for supporting fat burning here, but the whole formula works in synergy. The presence of huperzine A and Alpha GPC affects concentration and better mind-muscle connection, so you can get a better quality workout and a stronger training stimulus for faster fat burning.

Apollo's Hegemony Alphamind v3

Alphamind is a similar formula to Rocket Fuel, but the slight differences make it a bit more profiled for brain support. Both products from AH have both combustion and nootropic effects, but in Alphamind the scales tilt a bit more toward nootropic action. Among other things, the formulation includes more Alpha GPC and the addition of Bacopa and Gotu Kola. Because of this, it can more efficiently affect motivation, improve focus during training, and, on occasion, aid in mental work. Burning support continues to be very effective, thanks in part to the presence of rauwolscine.

Nutrex Lipo-6 Black

It is available in two versions. Version 1 is the one for the European market, a bit softer, and version 2 is the original American one. The main advantage of the American version is the presence of yohimbine, rauwolscine and madagar aframone. It is also more stimulating than its European counterpart. The EU version, for its part, has stronger anti-inflammatory and antioxidant effects, thanks to the presence of ginger and green tea extracts. There's also a better form of tyrosine (NALT) and forskolin in it, which nicely aids burning without the added stimulation of the nervous system.

Nutrex has released a number of fat burners under the Lipo-6 line, and their formulations have a lot in common. Lipo-6 black is the one that is most popular.

GAT JetFuel Original

JetFuel is another class from the US market. JetFuel has a very complex and innovative composition. There are adaptogenic plant extracts, 5-HTP and Hoodia gordoni for better appetite control, caffeine and Yohimbe extract for efficient fat burning and increased energy. There are also nootropic ingredients such as ALCAR, DMAE and phosphatidylserine. The latter ingredient can also lower post-workout cortisol levels. Overall, the formula is very complex

In addition to the Original variant, JetFuel Superburn and JetFuel Pyro are also available.

Finaflex PX Hardcore

The formulation is short but succinct, which is why PX burners have gathered a very high popularity over the years. The formula is strongly thermogenic, which is mainly due to Rauwolfia extract and IrisinXD, but two forms of caffeine and capsaicin are also of no small importance.

VPX Redline Micro Burst

This product features a combination of yohimbine HCL and alpha-yohimbine, for the most effective effect on alpha-adrenergic receptors in adipose tissue and to support the reduction of resistant fat. 6-Paradol from Aframon and piperine effectively enhance thermogenesis, while barberry extract supports glycemic control. Caffeine, theacrine and huperzine A, on the other hand, improve training efficiency and boost energy. Redline is a series that has brought fame to the VPX brand and has maintained a TOP list of the most used burners in the US for years.

10 lighter, but interesting and effective fat burners

Below are also some more basic suggestions, great for starting out. Most of them have slightly shorter formulations, are less stimulating and more health-friendly.

MZ Fat Burner

A basic fat burner, but it contains everything you need. There is caffeine in a moderate dose, as well as EGCG from green tea and ginger extract. Of particular interest, however, is the presence of synephrine from bitter orange and forcoline, ingredients known to effectively support the burning of spare fat. The whole thing is topped with piperine, which further enhances the thermogenic effect and improves the assimilation of the other ingredients.

Olimp Thermo Speed Extreme

A complex quite similar to its predecessor, although it lacks forskolin. Instead, there is tyrosine and Guarana extract. Thermo Speed Extreme capsules have enjoyed a long run on the market, and are also sometimes used simply before a workout, for an energy boost.

HealthLabs Care SlimMe

This product is based on chromium, forskolin and a set of standard thermogenic ingredients: caffeine, EGCG, Cayenne pepper extract, piperine. Ceikawy choice for the first contact with burners.

Olimp Liporazor

An interesting product without caffeine, but containing such gems as fucoxanthin and synephrine. A good choice for people who tolerate caffeine poorly or want to get it from other sources, such as coffee.

Lab One No1 Shaper Body

Moderate dose of caffeine, synephrine, plus Caynne and black piper extracts and supplements for liver support. A good choice if you're looking for a moderate boost and good health benefits at the same time.

Summary

Fat burners can be beneficial and effective, as long as you equip yourself with at least a basic knowledge of how they work and choose the right formulation. The compositions of fat burners can vary, and each can have slightly different properties and effects on the body. In the above list, we have collected products that have good reviews and are the most popular choice among users.