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Nootropics are a category of dietary supplements that are increasingly popular among students. Combined with various productivity-enhancing techniques and mnemonics, nootropics can take learning efficiency to the next level. From this article you will learn which nootropics can help with learning and how to use them.
- How can nootropics help with learning?
- Examples of effective nootropics to make learning easier
- How to use nootropics for better memory?
- And what to use for ad hoc learning support?
- Summary
How can nootropics help with learning?
Improving memorization of information and processing of information stored in memory is the main domain of nootropics. They do this by supporting the processes of memory consolidation, that is, the transfer of information from short-term to long-term memory. This is influenced by, among other things, better nutrition of neurons, modulation of the work of key neurotransmitter systems, and providing a suitable environment by controlling inflammation and oxidative stress.
The use of nootropics in learning allows you to more easily remember the information you need and reduce the time it takes to learn or assimilate more information in less time. Properly selected nootropics are a great way to easily increase learning productivity.
Examples of effective nootropics to make learning easier
Here are some examples of effective, yet safe and readily available nootropics that can help with intensive learning.
Bacopa monnieri - the saponins in this plant affect the activity of the hippocampus, a brain structure critical for memorization. Among other things, it affects the neurotrophic factor BDNF, which regenerates neurons, and the expression of choline acetyltransferase. Bacopa additionally has calming and anti-stress effects. In Ayurveda, Bacopa was classified as a memory and intellect enhancer, and this aspect has now been studied in many preclinical and clinical studies.
Gotu kola - the effect on brain function is similar to Bacopa monnieri, and in addition Gotu kola has a cool effect on increasing collagen synthesis. Here, effects on acetylcholinesterase expression and hippocampal neuronal activity were also noted.
Rhodiola rosea - the strength of this plant lies mainly in its ability to modulate gene expression. Rhodiola affects the function of up to more than 1,000 different genes, several hundred of which affect nervous system function. Studies show that Rhodiola improves cognitive function. Its effect on increasing serotonin, dopamine and norepinephrine and raising resistance to stress and fatigue is significant. By modulating neurotransmitter concentrations in the limbic system, it improves emotional stability.
Lion's mane - a vital mushroom known mainly for its beneficial effects on brain health. Its most important property is the stimulation of NGF, or neuronal growth factor. It is customarily used either in the form of encapsulated extracts or as a powdered extract that is added to beverages (coffee, tea, smoothies, etc.).
Panax ginseng - a typical adaptogen: increases the physical and mental resistance of the body, reduces the feeling of fatigue and helps adapt the body to current needs. It affects the activity of proteins that regulate neuroplasticity. It is known to increase energy and vitality. Studies show effectiveness in improving cognitive function in people with disorders, but improving memory performance in healthy people.
Ginkgo biloba - improves cerebral blood circulation, and this translates into better transport of oxygen and nutrients to neurons. It also has broad neuroprotective effects. Studies have noted improvements in working memory and speed of information processing.
Lecithin (phosphatidylcholine) - a concoction of various phospholipids, of which phosphatidylcholine is the dominant one. It provides the building blocks for strengthening the cell membranes of neurons. Phosphatidylcholine gradually releases choline in the body, providing a supply of building blocks for the production of acetylcholine.
ALCAR (acetyl l-carnitine) - a form of the amino acid l-carnitine, which is also a supplier of acetyl groups for the production of acetylcholine. Its action is based on supporting the cholinergic system, as with lecithin, and stimulating neuronal metabolism.
A keen eye will catch that most of the above are not only nootropics, but also adaptogens. These two categories of substances have quite a few common representatives.
How to use nootropics for better memory?
All nootropics mentioned in the previous section require daily intake. Regularity is the key to success here, as these are not ad hoc substances like caffeine. When you know in advance that a period with an increased demand for high intellectual performance is coming, it is advisable to start taking nootropics as early as 1-2 weeks in advance, or even 3 weeks at best. This way, in the right period, the action will already be visible and show optimal results.
And what to use for ad hoc learning support?
Even when using the right nootropics on a daily basis, harder days can still happen. Sometimes it's also useful to have something on hand that will work on an ad hoc basis. Here are the best suggestions for such situations.
Caffeine + theanine - when caffeine alone doesn't work perfectly, the addition of theanine can change that. When paired, they give better focus than caffeine alone. It is also possible to feel better and reduce some of the side effects characteristic of caffeine alone.
Theacrine - a substance very similar to caffeine, and characteristic oftheacrine is that it does not build tolerance to its effects and does not cause as many side effects as regular caffeine. Some also note a longer and more stable effect, without the energy slide.
Alpha GPC - choline readily available to the brain. It does not stimulate the nervous system and does not stimulate like caffeine, but by other mechanisms increases concentration and memory capacity.
Summary
There are many natural nootropics on the market that safely support learning while promoting overall health. Most of them need to be taken daily over an extended period of time, but they can be combined with faster-acting nootropics for short-term use to maximize their effects. The key is to choose the right nootropics that will best cover a person's expectations and needs, and to take them systematically.
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