Tag: water

4 best flavoured water recipes

4 best flavoured water recipes

Self-made flavoured water is a universal drink that quenches thirst, let us feel refreshed and hydrates the body. It is believed that for optimal hydration from the inside, we should drink about two litres of water per day. Flavoured water is not only delicious but also very healthy. It is […]

Too hot? Check what you should drink!

Too hot? Check what you should drink!

We all know how dangerous hot weather can be for our body. The heat in question can not only cause tremendous discomfort but also threaten our health. And not just because of the high temperature, but also because of the dehydration it leads to. So, how to take care of […]

What does mineral water contain? Is it healthy?

What does mineral water contain? Is it healthy?

When choosing water, the most important thing is to familiarize yourself with its chemical composition on the label. Based on the number of cations and anions contained in the water of individual chemical compounds (magnesium, calcium, bicarbonate, sodium and sulfates), we choose the one that best suits our needs. If […]

Water is awesome – and those reasons why

Water is awesome – and those reasons why

About how important health is to drinking the right amount of water probably everyone. Non-carbonated water is considered to be better than carbonated, and it is said that it is better to drink specialized sports drinks during exercise. Is it true? Get to know the opinion of experts on this […]

Magnesium – sources in the diet

Magnesium – sources in the diet

Magnesium is one of those minerals that become the biggest problem when it comes to providing it with natural food. According to research, around 85% of people in Poland have significant shortages of magnesium. These deficiencies are often associated not only with worse disposition at work, school or training, but […]

Sport and drinking alcohol

Sport and drinking alcohol

Alcohol is poison to humans, but can even a small intake of alcoholic beverages have negative effects? Here’s what effect alcohol has on an athlete. Check how to drink so that your training doesn’t suffer! Alcohol and athletesThe effect of alcohol on the athlete: dehydrationRinsing of microelementsThe effect of alcohol […]