Magnesium is one of those minerals that become the biggest problem when it comes to providing it with natural food. According to research, around 85% of people in Poland have significant shortages of magnesium. These deficiencies are often associated not only with worse disposition at work, school or training, but […]
Do you drink when you have a strong thirst? It’s too late because the appetite for something to drink shows that your body is starting to dehydrate. How much do you need to drink a day for the body to function properly? Why is water so importantWater balance – water, […]
Self-made flavoured water is a universal drink that quenches thirst, let us feel refreshed and hydrates the body. It is believed that for optimal hydration from the inside, we should drink about two litres of water per day. Flavoured water is not only delicious but also very healthy. It is […]
We all know how dangerous hot weather can be for our body. The heat in question can not only cause tremendous discomfort but also threaten our health. And not just because of the high temperature, but also because of the dehydration it leads to. So, how to take care of […]
When choosing water, the most important thing is to familiarize yourself with its chemical composition on the label. Based on the number of cations and anions contained in the water of individual chemical compounds (magnesium, calcium, bicarbonate, sodium and sulfates), we choose the one that best suits our needs. If […]
Every day we should drink two, and in the summer even three liters of water. Only which one? Mineral, spring, or maybe healing? There is a growing selection of drinking waters on the market, but can you use this abundance? Here is a practical guide to water types. Let’s start […]
About how important health is to drinking the right amount of water probably everyone. Non-carbonated water is considered to be better than carbonated, and it is said that it is better to drink specialized sports drinks during exercise. Is it true? Get to know the opinion of experts on this […]
Each of us knows that water is very important for a man, and her regular consumption is an important element of a healthy lifestyle. Issues related to the irrigation of the body and the consumption of water have grown into many myths and theories that are often not supported by […]
Alcohol is poison to humans, but can even a small intake of alcoholic beverages have negative effects? Here’s what effect alcohol has on an athlete. Check how to drink so that your training doesn’t suffer! Alcohol and athletesThe effect of alcohol on the athlete: dehydrationRinsing of microelementsThe effect of alcohol […]
When in summer the temperature outside is much higher and the sun is warming up, it’s much easier to dehydrate the organism than during the other seasons. It can be particularly dangerous to exercise under such conditions if we do not take care of the body’s needs for fluids. The […]
Let’s make this clear: there are no miracles. We are unable to lose ten kilos overnight or lose fat during the night. Our body is able to lose unnecessary kilograms at a certain rate. But it is not too bad – we are able to do really much to make […]
What to drink during workout – mineral water or maybe isotonic drink? Should we start hydrating during exercise or a few hours before? What should runners drink during training and what people training at the gym? Get to know the answers to the most frequently asked questions regarding hydration during […]
Although glycerol has been used for support more than half a century ago, today’s interest in this compound is returning, so – more often – we find it in the recipes of modern athlete nutrition. In the middle of the last century it was used by heavy weight lifters, in […]
