Sometimes it's hard to take care of career, family and self at the same time. Many women heroically keep their hand in all current affairs except taking care of themselves. Let's be honest - not many women regularly find time just for themselves to relax, self-development, or healthy meals, and the stress doesn't slow down. To prevent the pace of life from leading to a weakened body and deficiencies, it is worth equipping yourself with good vitamins for women. Depending on their composition, they can support women's bodies in various aspects - supplementing the diet, improving the appearance of skin and hair, improving fertility.

• Which vitamins for women to choose?
• General vitamin and mineral complexes for ladies
• Vitamins for ladies trying to have offspring
• Vitamin complexes for hair, skin and nails

Which vitamins for women to choose?

Due to different conditions (mainly hormonal), supplementation in women and men may differ slightly. Typically, women and men also have different expectations for the effects of supplementation. Below is an analysis of supplements that are dedicated to women.

General vitamin and mineral complexes for ladies

1. healthLabs care NewMe PRO

This product is a blend of essential vitamins and minerals, which in women often need supplementation, with high-quality fish collagen and amino acids crucial for maintaining good skin health. The ingredients are divided into 2 different capsules to be taken day and night, for best absorption and to exclude interactions. In simple terms, it can be considered a simple but good quality complex of essential vitamins and minerals, combined with a solid complex for skin, hair and nail health.

2 Aliness Premium Vitamin Complex for Women 120 tabs.

This is an extensive vitamin complex for women with very good ingredients, in moderate doses. Great for ladies who expect good quality and want to enrich the nutritional value of the diet without large doses of vitamins and minerals. The formulation uses interesting functional additives that are useful to women, such as cranberry and green tea extract, hyaluronic acid to improve skin and joint hydration, and a blend of extracts from 29 fruits, vegetables and herbs.

3. NOW Foods Eve

A product with a very long history on the market and a huge number of satisfied users. It comes in tablets and capsules and in several package size options. The forms of the ingredients are mostly very good, including patented TRAACS mineral chelates and Aquamin minerals extracted from algae extracts. The doses of vitamins and minerals are sizable, so this is a supplement for women whose diets require stronger support. Here, too, we have cranberry extract and supportive antioxidants.

4. Biotech USA Multivitamin for Women 60 tabs.

The dosage of vitamins here is sizable. Minerals are in moderate amounts, and additional ingredients, although their list is extensive, are in rather token amounts. Nevertheless, the product has a good price/quality ratio and will work well for women looking for an economical solution. Not everyone will be satisfied with the form of vitamins B9 and B12 (although without problems with their metabolism they may be sufficient) and magnesium oxide, which is absorbed poorly. The forms of the other ingredients are optimal. The product is a great value for money.

Vitamins for ladies trying to have offspring

Pregnancy is a very demanding time for a woman, as she has to take care of the nutrition of as many as two organisms. This is a big challenge, in which it is worthwhile to support with prenatal supplementation. Check out which pregnancy vitamins are worth considering.

1 Apollo's Hegemony Diamond Prenatal Multivitamin 120 caps.

A very comprehensive, extensive complex of vitamins and minerals with functional additives. All ingredients are in good, effectively absorbed forms. Dosages are also satisfactory, including supplementary ingredients, which in most similar products are added only symbolically. In Diamond Prenatal Multivitamin, doses of PQQ, coenzyme Q10, lutein and ginger extract can give real effect. Ginger brings relief from nausea, and the other additives have antioxidant and energy-boosting effects.

A highlight is the 30 mg of iron in a very good micronized and microencapsulated form of MicroFerr, which has great bioavailability. The amount of magnesium is also outstanding, as we have as much as 200 mg of magnesium malate ions of this element per serving.

2 Seeking Health Optimal Prenatal 240 caps.

A hefty complex from a respected US manufacturer. Like its predecessor, it has a very extensive composition, and even more extensive, although the price is noticeably higher. There are additional vitamins and minerals that are not necessary to supplement during pregnancy, but it is worth it if your diet is not very nutritious. The list of supporting ingredients is also richer with betaine HCL and carnosine, which can aid digestion, among other things.

The 240-capsule version is the main variant of the Optimal Prenatal product, but Seeking Health has created several additional ones that differ slightly in composition and method of ingestion, such as a truncated version of Optimal Prenatal Chewable in lozenge form, or Prenatal Essentials, which is a more economical form for those with less deficient diets.

3. healthLabs Care LittleMe

This formula is distinguished by its Day and Night capsule division. The ingredients have been separated into 2 different capsules to minimize the risk of negative interactions and slowing down the absorption of each other.

The composition is no longer as extensive as in the previous two products. In LittleMe, the focus is on the most necessary ingredients in pregnancy, which have the strongest recommendations for supplementation. However, from the functional supplements, there was no shortage of nausea-inhibiting ginger extract and coenzyme Q10 in a dose of as much as 100 mg here.

4 Aliness PrenaCare® Complete 60 caps.

The simplest, but also the cheapest preparation in this list. Here, too, we have a 2-capsule division, but it looks different than in LittleMe. Namely, the ingredients are divided into a hard capsule, which contains most of the vitamins and all the minerals, and a soft capsule with DHA fatty acid from algae and vitamin D3. This formula is highly compressed and supplements only what is necessary, but in reasonable doses and using the optimal forms of each ingredient.

5 Nordic Naturals Prenatal DHA and Postnatal DHA.

At the end of the list, but that doesn't mean of low value. In addition to vitamins and minerals, it is worth supplementing with omega 3 fatty acids during pregnancy, of which DHA in particular is of great value for the development of the fetal nervous system. The Nordic Naturals brand is famous for the excellent quality of its products, and in the case of omega 3 fatty acids this is especially important, since there is a risk of contamination with heavy metals, for example, if the raw material is of poor quality. These particular omega 3 formulas are dedicated to women during pregnancy and lactation, as they provide adequate amounts of DHA acid.

Vitamin complexes for hair, skin and nails

1 HealthLabs Care GlowMe 30 sachets.

In this product, the main fiddle is played by BDF Naturlagen® fish collagen, of which there are as much as 5 g in a serving. In addition to it, there is a solid dose of hyaluronic acid, which is famous for its moisturizing effect. These two ingredients are complemented by vitamins A, E and C, as well as grape seed extract, which has strong antioxidant effects. In summary, this is a product that is said to intensively stimulate collagen production and regenerate the skin, along with its creations.

2 Aliness RevitalHair 60 caps.

This product combines several vitamins needed to maintain good skin and hair quality, with a blend of amino acids needed to build collagen, and bamboo shoot extract. RevitalHair comes in Licaps® soft capsules colored with chlorophyll. Dosages are not large, and usually more than 1 capsule per day is needed, but the product encourages with a very low price, which is not at odds with the quality.

3. Apollo's Hegemony Clear Skin 100 capsules.

This product is based on two ingredients, yet it is very specialized. It combines acetyl l-carnitine and pantothenic acid (vitamin B5) in reasonable doses. These two substances used together are praised for being very effective in improving acne-prone skin, and sometimes useful for oily skin as well.

Recommended vitamin set for ladies

The most versatile and satisfactory to the largest number of ladies set of supplements will be:

1. a good multivitamin for women
2. supplement with collagen and supplements
3. supplement with omega-3 acids

Composing products from these 3 groups together, we can create vitamin sets for ladies that will bring satisfaction in the vast majority of cases.

It is best to choose amultivitamin complex for women from our list. There are supplements with different parameters in it, and everyone can choose something to suit themselves.

The preparation with collagen is good to choose in powder form, because in its case a good effect usually requires doses of 3 to 10 g per day, not counting supplements. GlowMe works well in this case, as it has both the right dose of collagen and an interesting package of additives. However, if you mainly need collagen and only need a smaller amount of supplements, then look out for Apollo's Hegemony Fish Collagen powder, which also provides hyaluronic acid and biotin, and has a much better price.

A supplement with omega 3 is worth choosing based on the declaration of the quality of the raw material (whether the results of tests for heavy metals, TOTOX index, etc. are made available) the concentration of the sum of EPA and DHA in the capsule - the higher the sum, the more convenient supplementation, because you can take fewer capsules. In earlier paragraphs, we wrote about supplements with omega-3 providing mainly DHA during pregnancy, while women not expecting offspring anytime soon choose supplements with a combination of EPA and DHA, with the former being a bit more. An excellent example of a good omega 3 product for everyday use is Apollo's Hegemony Ultra Fish Oil.