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Black beans are categorized as legumes that are rich in protein, carbohydrates, dietary fiber and vitamins (especially B vitamins), minerals, antioxidants and plant sterols. It therefore contains a number of valuable nutrients with health-promoting properties. Let's check out the health benefits of ...

Recently, it can be seen that more and more people are starting to care more about their health and fitness. This can be seen especially in fitness clubs and gyms, but also in parks and forests, where many cyclists, walkers and joggers can be found today. One of the modern sports that has reached ...

Until recently, BCAAs were one of the most widely used dietary supplements among professional and amateur athletes, and even more so among those who regularly train at the gym. Until a decade ago, many bodybuilders considered BCAAs to be an important dietary supplement for supporting the development...

There are many training methods and types of physical activity, and the trick is to be able to choose the most suitable form of exercise for yourself. As is well known, weight training with heavy loads is the most effective way to develop strength and muscle mass, but for some people who need to ...

Sodium is a nutrient essential for the proper functioning of the human body. Sodium is involved in the regulation of water-electrolyte and acid-base balance, and affects the functioning of the nervous and muscular systems. Although sodium is an essential element for life, attention should be paid to...