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Beta-alanine is one of the most widely used dietary supplements among professional and amateur athletes. It is on a very narrow list of recommended dietary supplements for athletes to improve physical performance by the International Olympic Committee, as well as the Australian Institute of Sport. ...

Light products are a wide assortment of foods that consumers who are concerned about their health and usually follow a weight-loss diet are willing to reach for. Overweight and obese people whose main goal is to reduce excessive weight use various ways to achieve their dream figure, so they often ...

The desire to reduce body fat is the main reason why people decide to change their current eating habits and start exercising regularly. However, many people approach the fat reduction process in the wrong way, as they usually choose a very low-calorie diet and literally increase their physical ...

MCT oil is a dietary supplement that is attracting interest from people who want to lose weight, as well as professional and amateur athletes. Studies have proven that MCT oil is a product with a wide spectrum of action and application. So let's find out what MCT oil is and what properties it ...

Adequate protein intake in the diet of people who regularly engage in sports is a key factor that not only stimulates the development of muscle mass and strength, but also accelerates the rate of post-workout recovery. Milk and its products, and especially high-protein yogurts and cheeses, are a ...