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Vitamin C - properties and uses
09
Oct
2024
Posted By: Mateusz Durbas
Times Read: 1609
Comments: 0
Vitamin C, or ascorbic acid, belongs to the group of water-soluble vitamins and antioxidant vitamins. The human body does not have the ability to produce vitamin C on its own, so it must be supplied regularly with the diet. Vitamin C is one of the essential nutrients for the proper functioning of ...
Posted By: Mateusz Durbas
Times Read: 1346
Comments: 0
There is no doubt that regular exercise has a health-promoting effect on the human body. However, many sports people often wonder when is the best time to exercise - in the morning or in the evening - to get the most benefit. It turns out, however, that it's not just the time of training that's the ...

Do supplements even work?
09
Oct
2024
Posted By: Mateusz Durbas
Times Read: 1258
Comments: 0
The market for dietary supplements is growing rapidly in European Union countries and the United States, heavily influenced by mass media advertising. The use of dietary supplements may seem like an easily accessible yet simple way to provide valuable nutrients, as well as bioactive compounds with ...

Does the number of meals in the diet matter?
09
Oct
2024
Posted By: Mateusz Durbas
Times Read: 1356
Comments: 0
According to the principles of healthy nutrition, it is necessary to provide each day the right amount of energy and nutrients necessary for the proper functioning of the body. Healthy nutrition is not only about providing the body with all the necessary nutrients, but also about the regularity of ...

The best types of dietary fats
09
Oct
2024
Posted By: Mateusz Durbas
Times Read: 1226
Comments: 0
Fat is an important source of energy for humans, which is essential for the proper development and functioning of the body. In addition to energy itself, fats provide fat-soluble vitamins (A, D, E and K) and essential fatty acids (EFAs), namely alpha-linolenic acid (ALA) and linoleic acid (LA). So ...
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