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Until a decade or so ago, most people who regularly trained at the gym completely could not imagine going to bed without first consuming an adequate amount of protein with extended digestion time. Overnight protein was an extremely important part of the diet of every professional bodybuilder and ...

There is no doubt that regular exercise has a health-promoting effect on the human body. However, many sports people often wonder when is the best time to exercise - in the morning or in the evening - to get the most benefit. It turns out, however, that it's not just the time of training that's the ...

The market for dietary supplements is growing rapidly in European Union countries and the United States, heavily influenced by mass media advertising. The use of dietary supplements may seem like an easily accessible yet simple way to provide valuable nutrients, as well as bioactive compounds with ...

According to the principles of healthy nutrition, it is necessary to provide each day the right amount of energy and nutrients necessary for the proper functioning of the body. Healthy nutrition is not only about providing the body with all the necessary nutrients, but also about the regularity of ...

Fat is an important source of energy for humans, which is essential for the proper development and functioning of the body. In addition to energy itself, fats provide fat-soluble vitamins (A, D, E and K) and essential fatty acids (EFAs), namely alpha-linolenic acid (ALA) and linoleic acid (LA). So ...