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Until a decade or so ago, most people who regularly trained at the gym completely could not imagine going to bed without first consuming an adequate amount of protein with extended digestion time. Overnight protein was an extremely important part of the diet of every professional bodybuilder and…

Ensuring adequate post-workout recovery plays an extremely important role in competitive and amateur sports. In addition to attention to diet, hydration, sleep and rest, and the use of massage, cryotherapy, cold showers and other methods to improve skeletal muscle recovery, there are at least a few…

Skin and hair diseases are one of the most common reasons for patients' visits to doctors' offices. Hence, supplements for hair, skin and nails are becoming an increasingly popular group of products, which are primarily reached for by people living in constant haste and anxiety, who do not have…

Building muscle mass is the main goal of a large group of people just starting out in the gym. An athletic and muscular physique helps many people improve self-esteem, gain confidence and increase their own physical attractiveness. A significant number of beginners are aware that protein is an…

Strength training is now an extremely popular form of exercise, and not only among men, but also women. Little by little, an increasing number of people regularly perform strength training under the guidance of a personal trainer in order to achieve the greatest and most desirable strength and…

Creatine is undoubtedly one of the most widely used dietary supplements by professional and amateur athletes to develop muscle mass and strength. Taking creatine allows many people to improve athletic performance in a variety of sports and gain muscle mass, as well as speed up recovery from injury…

Many people ask themselves every day the question - how to lose weight effectively and try to find the answer. This is not surprising when we consider the data presented by the World Health Organization (WHO), which emphatically shows that the prevalence of obesity worldwide has almost tripled in…

Until recently, BCAAs were one of the most widely used dietary supplements among professional and amateur athletes, and even more so among those who regularly train at the gym. Until a decade ago, many bodybuilders considered BCAAs to be an important dietary supplement for supporting the…

Increasing muscle strength is an important goal for many people who are beginning their weight training adventure. All regulars at gyms and fitness clubs feel great satisfaction when they see themselves using more and more weights in the exercises they perform from week to week. However, increasing…

Calcium is an extremely important mineral in the human body, found mainly in bones and teeth. It performs many important physiological functions . Its low dietary intake is particularly problematic for children and adolescents, since there is a high demand for this element during this period, which…

Magnesium is a key intracellular cation that activates more than 300 enzymes. It participates in the synthesis of protein, DNA and RNA, as well as the metabolism of ATP (adenosine triphosphate), the molecule that is the primary source of energy during muscle contraction. It also plays an important…

Chromium is a chemical element that can occur in various oxidation levels, with all its natural compounds containing the element in the third oxidation level. It is included in the group of micronutrients that are essential for the proper functioning of living organisms. Chromium is a mineral that…