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Garlic is a low-calorie vegetable with a characteristic taste and smell, which contains a number of substances with a wide spectrum of biological and pharmacological activity. Regular inclusion of garlic in the diet is associated with many human health benefits. Garlic is widely recognized as a ...

Vitamin C, or ascorbic acid, belongs to the group of water-soluble vitamins and antioxidant vitamins. The human body does not have the ability to produce vitamin C on its own, so it must be supplied regularly with the diet. Vitamin C is one of the essential nutrients for the proper functioning of ...

Strength training is an extremely popular form of exercise these days, and not just among men, but women as well. Little by little, an increasing number of people regularly perform strength training under the guidance of a personal trainer in order to achieve the greatest and most desirable strength...

Skin and hair diseases are one of the most common reasons for patients' visits to doctors' offices. Hence, supplements for hair, skin and nails are becoming an increasingly popular group of products, which are primarily reached for by people living in constant haste and anxiety who do not have time ...

Ensuring proper post-workout recovery plays an extremely important role in competitive and amateur sports. In addition to attention to diet, hydration, sleep and rest, and the use of massage, cryotherapy, cold showers and other methods to improve skeletal muscle recovery, there are at least a few ...