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Magnesium is a key intracellular cation that activates more than 300 enzymes. It participates in the synthesis of protein, DNA and RNA, as well as the metabolism of ATP (adenosine triphosphate), the molecule that is the primary source of energy during muscle contraction. It also plays an important ...

Healthy eating has more than one name. In the age of easy access to the Internet, there is a lot of conflicting information that causes confusion and confusion among many people interested in the subject of healthy eating and healthy living. A large group of people who want to lose weight and ...

Calcium is an extremely important mineral in the human body, found mainly in bones and teeth. It performs many important physiological functions . Its low dietary intake is particularly problematic for children and adolescents, as there is a high demand for this element during this period, which is ...

Increasing muscle strength is an important goal for many people who are beginning their weight training adventure. All regulars at gyms and fitness clubs feel great satisfaction when they see themselves using more and more weights in the exercises they perform from week to week. However, increasing ...

Silicon is a trace element that is found in the human body in amounts of 1-2 g (0.01%). The highest concentration of silicon is found mainly in fast-growing tissues such as hair, skin, nails and bones. Silicon is also found in high concentrations in the extracellular matrix, where it is bound ...