Blog

There is no doubt that people who regularly engage in sports need larger amounts of protein than those with a sedentary lifestyle. It is well known that protein is an important ingredient in the diet of a physically active person, which is why a sizable number of people just beginning their ...

Many people ask themselves every day the question - how to lose weight effectively and try to find the answer. This is not surprising when we consider the data presented by the World Health Organization (WHO), which emphatically shows that the prevalence of obesity in the world has almost tripled in...

Excessive consumption of food, and even more so high-calorie, highly processed food, and a sedentary lifestyle are considered two of the most important factors in the development of obesity in today's society. As we all know, not all obese people's fat reduction comes easily and quickly, which is ...

Most people who begin regular strength training dream of a fit and muscular physique. Slender people usually aim to build muscle mass, while overweight and obese people prioritize fat reduction. There is also a certain group of gym-goers who are familiar with the concept of body recomposition and ...

Chromium is a chemical element that can occur at different oxidation levels, with all its natural compounds containing the element at the third oxidation level. It is included in the group of micronutrients that are essential for the proper functioning of living organisms. Chromium is a mineral that...