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Ginkgo biloba is the name you'll see on the displays of most pharmacies. The herb is used as a dried herb for making infusions, as dietary supplements in capsules and tablets, and even as over-the-counter medicines. Standardized extracts of Ginkgo are some of the most widely sold herbal ...

What makes plants healthy for humans? Vitamins? Minerals? Fiber? No doubt, but there is something else - flavonoids. These natural substances provide plants with protection and humans with a multitude of properties for health. Their potency means that dietary supplements with isolated flavonoids ...

The desire to reduce excess body weight is the most common reason that makes people start to realistically think about starting to exercise and changing their diet. Reducing unwanted body fat and improving the appearance of the figure helps many people improve self-esteem, gain confidence and ...

Strength training has become increasingly popular in recent years not only among gentlemen, but also among ladies. A well-composed and varied diet is one of the absolutely key factors that favorably affect physical performance, body composition and post-workout recovery in those who regularly ...

There is no doubt that people who regularly engage in sports need larger amounts of protein than those with a sedentary lifestyle. It is well known that protein is an important ingredient in the diet of a physically active person, which is why a sizable number of people just beginning their ...