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Collagen is a structural protein naturally found in the human body, in places such as skin, muscles, bones and tendons, for example. Interestingly, it accounts for one-third of the total amount of protein in humans and is thus the most abundant form of structural protein in the human body. Because ...

What makes plants healthy for humans? Vitamins? Minerals? Fiber? No doubt, but there is something else - flavonoids. These natural substances provide plants with protection and humans with a multitude of properties for health. Their potency means that dietary supplements with isolated flavonoids ...

Building muscle mass is the main goal of a large group of people just starting out in the gym. An athletic and muscular physique helps many people improve self-esteem, gain confidence and increase their own physical attractiveness. A significant number of beginners are aware that protein is an ...

The desire to reduce excess body weight is the most common reason that makes people start to realistically think about starting to exercise and changing their diet. Reducing unwanted body fat and improving the appearance of the figure helps many people improve self-esteem, gain confidence and ...

Strength training has become increasingly popular in recent years not only among gentlemen, but also among ladies. A well-composed and varied diet is one of the absolutely key factors that favorably affect physical performance, body composition and post-workout recovery in those who regularly ...