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There is no doubt that lifestyle plays an extremely important role in maintaining mental and physical well-being for years to come. Physical activity is one of the most important components of lifestyle, as it has a well-documented health-promoting effect on the human body. Let's explore 5 key ...

The body's immunity is influenced by many factors, and one of the absolutely key ones is diet. A well-balanced and varied diet can reduce the incidence of colds and flu-like infections during the fall and winter. Let's find out which products are worth including in your diet to improve ...

Selenium is a mineral that is essential for the proper functioning of the human body. For this reason, selenium is a common ingredient in dietary supplements, which are designed to improve overall mental and physical condition and well-being, and to prevent the development of many diseases known as ...

Alpha-lipoic acid (ALA) is a potent antioxidant that occurs naturally in food, as well as being produced in the human body. Alpha-lipoic acid is called a vitamin-like substance because it chemically resembles the B vitamins. Let's find out why you should supplement with alpha-lipoic acid.[toc] ...

There is no doubt that athletes need much more protein than people with sedentary lifestyles. An adequate supply of protein in the diet of athletes is important for proper post-workout recovery, muscle mass development and physiological adaptation of the body to exercise. Let's find out how much ...