There is no doubt that lifestyle plays an extremely important role in maintaining mental and physical well-being for years to come. Physical activity is one of the most important components of lifestyle, as it has a well-documented health-promoting effect on the human body. Let's explore 5 key ...

Selenium is a mineral that is essential for the proper functioning of the human body. For this reason, selenium is a common ingredient in dietary supplements, which are designed to improve overall mental and physical condition and well-being, and to prevent the development of many diseases known as ...

Alpha-lipoic acid (ALA) is a potent antioxidant that occurs naturally in food, as well as being produced in the human body. Alpha-lipoic acid is called a vitamin-like substance because it chemically resembles the B vitamins. Let's find out why you should supplement with alpha-lipoic acid.[toc] ...

There is no doubt that athletes need much more protein than people with sedentary lifestyles. An adequate supply of protein in the diet of athletes is important for proper post-workout recovery, muscle mass development and physiological adaptation of the body to exercise. Let's find out how much ...

Taurine is a non-protein amino acid that is commonly found in the tissues of the human body. The largest amounts of taurine are found in the heart muscle and retina, while slightly smaller amounts are found in the brain, intestines, kidneys and skeletal muscles. Taurine is a compound that performs ...