Snacking between meals is a common phenomenon. Nowadays, snacking accounts for up to a third of total daily energy intake. Many snacks are high-calorie products and also low in valuable nutrients. So let's find out what are the proven ways to snack.[toc] Snacking - the most common causes Snacking ...

Many people believe that breakfast is the most important meal of the day and should be eaten as soon as you wake up to give your body the energy it needs to start the day actively. Some also believe that eating breakfast every day is absolutely necessary for maintaining good health and getting and ...

The environmental changes that have taken place in recent years have meant that many people today lead predominantly sedentary lifestyles and regularly consume highly processed and calorie-rich foods that are particularly appealing in taste. The consequence of these changes is an ever-increasing ...

Glutamine is an endogenous amino acid that is naturally produced in the human body. In certain situations, however, glutamine becomes a conditionally essential (relatively exogenous) amino acid for humans. We are talking primarily about periods of increased muscle catabolism, which occur in the case...

Autumn and winter are the two seasons that are usually associated with the highest number of colds and flu infections. There are many factors that affect our body's immunity, namely diet and supplementation, physical activity, sleep, stress, relaxation and rest, medications, stimulants, age, chronic...