Dietary fiber, otherwise known as dietary fiber, is a heterogeneous group of chemical compounds of plant origin, mainly classified as non-starchy carbohydrates, which are resistant to the action of human digestive enzymes. Dietary fiber performs many important physiological functions in the human ...

Erythritol is a sweetener that falls into the polyol group of polyols, or polyols (aka sugar alcohols). Erythritol is approved for use as a food additive under the designation E968. Many people who care about their health and figure believe that erythritol is the best sweetener. Let's check whether ...

Long oyster, otherwise known as turmeric, is a perennial, rhizomatous herbaceous plant that belongs to the ginger family. Turmeric rhizomes contain curcumin, an organic chemical compound with a wide spectrum of biological and pharmacological activity. Dietary supplements containing turmeric extract ...

Professional and amateur athletes are very keen on dietary supplements due to increased nutritional needs and the desire to improve athletic performance. One of the commonly used dietary supplements by sports people is ZMA. Let's find out what ZMA is and how it can benefit athletes' bodies.[toc]ZMA ...

Table sugar is a product consisting of glucose and fructose, which contains about 400 kcal while providing no valuable nutrients for the human body. There are a number of sweeteners, commonly known as sweeteners, which are alternatives to sugar. Let's check which sweeteners are commonly used as ...