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Supplements for improving brain function are a heavily trending topic. There is growing both interest in them and controversy surrounding them. It's a relatively new topic in the mainstream, so it's not surprising that many people are wary of it. However, it is crucial to know how brain boosters ...

Everyone has heard of metabolism, but not everyone has a good understanding of what metabolism is all about. There are many circulating myths related to the effects of metabolism on health, and even more so in terms of weight loss. So let's find out what metabolism is and how it affects human ...

Many people wonder whether it is worth meticulously counting calories when the goal is to reduce body fat or even build muscle mass. Among people who engage in sports recreationally, you will find a large number of people who follow calorie-restricted diets and exercise and monitor the number of ...

Until recently, there was a widespread view that healthy eating required eating a minimum of 5 meals each day to speed up metabolism. Nowadays, it is also increasingly common to encounter opinions that the frequency of meals consumed during the day is of no importance to health and the appearance of...

Creatine is an incredibly popular dietary supplement among professional and amateur athletes, due to its well-proven effects of increasing muscle power and strength and lean body mass. There are several types of creatine on the market of dietary supplements dedicated to athletes, and one of them is ...