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Tyrosine is one of many amino acids. What distinguishes it? In the body, we create substances from it that are extremely attractive to us: dopamine and norepinephrine. Tyrosine supplementation is mainly believed to improve energy, motivation and mood. From this article you will learn what exactly ...

Naturally, our bodies produce about 1 g of creatine each day. The average diet provides another 1 gram per day. However, athletes are not satisfied with these amounts. Additional creatine supplementation is one of the most basic, yet most effective and safest treatments for improving sports ...

We often supplement zinc without even particularly paying attention to its form. And the truth is that this form does matter. And it's not just about bioavailability, but also about the package of effects you can expect. Zinc carnosate is the form that rises above the ranks of ordinary zinc, as it ...

I'm sure you're familiar with turmeric. It is an intense yellow spice without which Indian cuisine is practically non-existent. In addition to its intense color and distinctive aroma, it offers something else. It hides a unique polyphenol: curcumin. It is this that has attracted worldwide attention ...

There are many plants that we use to improve health. Mumio is a health-promoting supplement that was also a plant... Several hundred years ago. This specific substance is a resin-like biomass, formed through an extremely long process. It is very abundant in active substances, so it was readily used ...

Pregnancy is often a period of heightened stress and sometimes mood swings. During those few months of anticipation, this constant stress can be annoying, and its reduction benefits both mom and the bean. Just how to get rid of it effectively? It's tempting to use some effective supplement for ...

Ashwagandha has an excellent reputation in Ayurvedic medicine as a Rasayana herb, meaning one that can rejuvenate the body and promotes the health of all tissues. Today, it is mostly known as a natural remedy for stress, anxiety and sleep problems. You'll admit that it's very convenient when you can...

African plants are not as popular in health-promoting supplementation as Asian ones. However, there are gems among them whose properties are very impressive. One such star is the Kanna herb, which for millennia brightened the minds and improved the moods of African hunters and gatherers. Today, you ...

Although we are unlikely to like close encounters with it in the natural environment, any extracts, infusions and extracts can be great for supporting health. We are talking about nettle. Although the unpleasant sensation of touching its fresh leaves can leave bad memories, in the herbal tradition ...

Constant fatigue, procrastination, concentration disorders, brain fog. These terms come up far too often in our society. The combination of civilization's brain disruptors and the constant pressure for results leads us to search for a magic pill for energy and intellect. Many people believe that ...