Until recently, there was a widespread view that healthy eating required eating a minimum of 5 meals each day to speed up metabolism. Nowadays, it is also increasingly common to encounter opinions that the frequency of meals consumed during the day is of no importance to health and the appearance of...

Green tea infusion is even an icon of health. When asked what beverage is worth drinking for health, many people will immediately think of green tea. Without a doubt, it can be considered a functional food, which we include in our diet not only to please our senses, but also because of its ...

Creatine is an incredibly popular dietary supplement among professional and amateur athletes, due to its well-proven effects of increasing muscle power and strength and lean body mass. There are several types of creatine on the market of dietary supplements dedicated to athletes, and one of them is ...

Creatine is one of the most popular dietary supplements among competitive and amateur athletes to increase power, strength and muscle mass. There are several types of creatine available on the dietary supplement market for athletes, of which monohydrate is the most common and used form. Let's find ...

Many people make the decision to start regular exercise and change their eating habits to more health-promoting ones often only when health begins to fail. The biggest difficulty, however, is for people to consistently pursue their goals through long-term adherence to an established workout and ...