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Amateur and competitive athletes are constantly striving to improve their individual sports performance and technical skills in their chosen sport. Many athletes aim to increase muscle mass, strength and power, as well as improve speed, agility, jumping ability, endurance and reaction time. So let's...

The use of dietary supplements may seem like an easily accessible yet simple way to provide adequate amounts of vitamins and minerals, as well as bioactive compounds with health-promoting properties. Many people wonder how to properly select dietary supplements for themselves to get the expected ...

Protein nutritional supplements are among the products eagerly sought after by both competitive and recreational athletes, and especially to increase muscle mass. One of the most popular types of protein nutrients among athletes is whey protein isolate. Let's find out what protein isolate is and its...

Running, Nordic walking or orbitrek exercise are often the strategies of choice aimed at weight loss. Many regular cardio exercisers wonder whether it is better to exercise in the morning or in the evening to get satisfying results. So let's find out if there is an ideal time for cardio ...

The term 'adaptogen' is relatively young. It has been in use for only a few decades. However, the use of adaptogens in Chinese medicine has a tradition dating back thousands of years, although they were simply defined differently back then. Let's check out the history of adaptogenic plants in the ...