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Although caffeine is an amazing creation of nature, not everyone likes it. Some people are bothered by shaky hands after caffeine, an increase in heart rate and blood pressure, or just plain weakened performance after a long period of time. Theacrine appears to be a substance that replicates the ...

The reputation of creatine is enviable. There is no doubt that creatine is one of the most effective dietary supplements for athletes to improve performance. However, the consumer is generally suspicious, and very well. Can such an effective supplement be safe? Creatine's side effects are a topic ...

By manipulating the gut microbiome, we influence our health. A few decades ago this would have been an abstraction, whereas now we are discovering the links between gut bacteria and almost all aspects of human health. And we can manipulate the composition of the microbiome by, among other things, ...

Long-term exposure to stress can disrupt a person's mental and physiological balance, thus leading to other diseases such as depression, hypertension, heart disease and metabolic disorders. The same is true for insomnia. In the case of the Ashwagandha herb, the properties of its components help ...

This silvery-white metal is incredibly important to humans, and magnesium preparations are among the most popular dietary supplements. They are highly favored by consumers, both to supplement actual deficiency and counteract its symptoms, and as part of simple preventive health care. The relatively ...