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Cardiovascular disease is the most common cause of death. Can it be prevented? Often yes, as many of these deadly diseases are civilization-based - the result of modern, convenient lifestyles and a lot of neglect. With statistics steadily worsening, it's no wonder that interest in prevention is also...

Without a doubt, sports is health. However, let's add that this is a sport of moderate intensity. High-intensity sports, on the other hand, are a serious stress and require the right approach to steadily increase performance and actually stay healthy in the process. The use of adaptogens is a ...

Once the object of sighs was the mythical fountain of youth. Today, delayed aging pills are in demand. Civilization has forged in us a more practical approach to dreams. Anti-aging pills, however, are no longer an unrealistic vision. Scientists, studying substances such as NMN, are discovering more ...

Cordyceps mushrooms are a very popular dietary supplement, known for their many cool properties for humans, including immune boost, adaptogenic action or optimization of energy management. They have played a significant role in Traditional Chinese Medicine. So why are they called "zombie mushrooms"?...

Strong muscles are a very useful and practical attribute. When it comes to developing muscle strength, a properly structured training regimen is of great importance, but you can make your job easier by choosing the right supplementation. A must have in the reservoir of anyone involved in strength ...