Ashwagandha enjoys a stellar reputation in Ayurvedic medicine as a Rasayana herb, an herb that can rejuvenate the body and promotes the health of all tissues. Today, it is mostly known as a natural remedy for stress, anxiety and sleep problems. You'll admit that it's very convenient when you can ...

African plants are not as popular in health-promoting supplementation as Asian ones. However, there are gems among them whose properties are very impressive. One such star is the Kanna herb, which for millennia brightened the minds and improved the moods of African hunters and gatherers. Today, you ...

It's nice to have big muscles. Waiting many months or years for them is not so cool anymore. The process of building muscle mass is very demanding and usually goes slowly. Not surprisingly, adepts of figure sports exceptionally often look for ways to enhance the effects of their efforts. Creatine is...

Although we are unlikely to enjoy close encounters with it in the natural environment, any extracts, infusions and extracts can be great for supporting health. We are talking about nettle. Although the unpleasant sensation of touching its fresh leaves can leave bad memories, in the herbal tradition ...

Constant fatigue, procrastination, concentration disorders, brain fog. These terms come up far too often in our society. The combination of civilization's brain disruptors and the constant pressure for results leads us to search for a magic pill for energy and intellect. Many people believe that ...